[Phoebe]

Fully agree with the Jordan and megs here 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day today! A super productive one!

Lots of client work and new starter set up, then a nice little coffee break with Nathan where we boxed off some information we needed to do for our new website launching.

I’ve also had a posing client come round for some fine tuning 🙂

Looking forwards to glutes tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Posterior today 🙂 a good session overall!

I haven’t got many posing clients this week as I didn’t put the dates live to book as the kitchen was supposed to be ripped out and fitted so me and Nathan was going to go on holiday for a week, but unfortunately last minute the kitchen fitter cancelled so we have had to find someone else. Which has thrown an our holiday plans off, but never mind we will still have to book something when they do it as the house won’t be any good mid fitting.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Phoebe. Love reading your log. I am wondering if you eat the Cor and Whey Iso mixed together or seperately? And what flavour you use currently? 🙂

Hey!

I’m glad you enjoy reading my log 😀

I do have my COR and whey iso together yes, generally I nearly always have the salted caramel COR then I make my whey into a paste and drizzle on top of my fruit.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Fully agree with the guys above.

A lot can be done in 2 weeks. Time to dig in even more!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Client work and deep tissue work with rich, he has also been shockwaving my left glute recently which has been really helping with my recovering, as I tend to get a little flare up of sciatica when not fully recovered.

This afternoon I started with an upset tummy, so stomach is pretty sensitive from the bug at the weekend.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi Aaron,

It is fully normal for your weight to be less in the am fasted compared to pm, hydrated and after a full days worth of food.

However it could be down to a few different variables that some days there is only a few lbs difference in scale weight from am to pm.

Has your body composition changed over this push up period? Do you have any visuals that we could go off? You want your body weight to gradually increase over time.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Monday everyone 🙂

A busy day! Client work and new starter set up before a good glutes session.

Feeling so much better after the little bug I had over the weekend!

Tomorrow I have rich for deep tissue first thing which I am so ready for 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with all the above too! I use both Sustain or performance fuel for my intra carb sources.

Every individual is different with what digests the best for them, so trial them both and see which you prefer.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Woke up feeling much better! 1lbs increase from yesterdays weight, managed to keep all food down today so I trained upper later this afternoon 🙂

No cardio has been done yesterday or today due to illness, just steps.

Todays upper session went

Lying cuff laterals x3

Nautilus press x2

SA compound row x2

SA nautilus pull down x2

Rear delt row x2

SA cuff laterals x3

SA cuff front raise x3

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I hope you feel better soon Pheebs 🙏🏾

Thankyou so much rhea! Feeling so much better today! ❤️❤️❤️❤️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with all the comments above!

Is your physique at a point where refeeds are needed?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Green veggies

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Unfortunately I had to take a forced rest today! I started with a bug yesterday which resulted in me not keeping any food in!

Hopefully just a 24 hour thing! 🤞

I did drop 5lbs overnight too. I have managed to keep my last 2 meals down of just plain and chicken & rice.

I will train upper tomorrow instead.

Feeling fine in myself now too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with all the guys above for your health supplementation.

There is also a natural stack that is great for a natural athlete to take on prep.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made