Phoebe
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Hey guys!
Training day for me today!
A slight change in split this week due to moving them around, so just glutes today rather than posterior.
Glute kickbacks x3
Hip abduction x3
Lying ham curl x2
DB RDL x2
Glute drive x3
Adductors x3
This afternoon me and nath have been for a lovely walk with arnie 🙂 it was Nathan’s rest day so we like to try and do something a little different than the usual dog walk.
Instagram: phoebegoodwin1
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Yes absolutely you should be able to progress still.
If you aren’t then you need to take a look at the following, your split, nutrition, recovery, volume.
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Rest day for me today, my glutes were progressively getting sorer throughout the day!
Usual client work this morning, then I’ve had a busy afternoon of posing clients both one to one and skype.
Tomorrow I am with a client at a photoshoot first thing before another busy day 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Tom,
I definitely think your protein intake is too high at the moment. I would look to lower and encorporate some healthy fats. For example dark choc, nut butter, oils, seeds, egg yolks.
If the foods/liquids around training work for you keep them the same, however personally I like to opt for COR, or rice based cereal / rice.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
A great day today! Usual client work first thing before some posing clients.
Then I have trained glutes with jadey for the site at the ultraflex Leeds.
The session went as follows
Hip abduction x2
Hip thrust machine x3
B stance RDL x2
DB Bulgarian split squat x3
Seated ham curl x2
Glute med kickbacks x3
A great session 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Spencer! There are a few good sports therapists that work online now, you could hop on a call with one maybe?
I understand your frustration getting fobbed off with different injuries though!
If there isn’t a good specialist, is there someone who you could work closely with for deep tissue work?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Jack!
This is very person dependent, and depends on their level of body fat and type of photoshoot they are doing.
Some clients I cruise into the shoots, whereas other clients I will feed up prior.
If your clients are gen pop, I would look to cruise them in on the same food, then on the day of the photoshoot opt for smaller meals, easily digestible, and potentially reduce water by maybe 40/50%, for example from 4L to 2L before the shoot, just for the reason that it will stop the individual feeling like they have a belly full of fluid.
There are many other protocols that you could use. If you pop some visuals we can help you further 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Happy bank holiday 🙂
Rest day for me today as I’m training glutes with jade tomorrow filming for the site.
But today I’ve had a usual work day, client check ins and posing clients.
From today I will be doing 20mins LISS cardio on top of my 10k steps as we are moving into a maintenance phase.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Happy Easter everyone!
I hope everyone has had a lovely day!
It was upper today since was at the show yesterday!
Had a really good session!
Session went as follows
Lying cuff laterals x3
Nautilus shoulder press x2
SA compound row x2
Pull down x2
Rear delt row x3
SA cuff lateral raises x3
SA cuff tricep extension x2
Ab crunches x3
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I fully agree with both Rich and Oscar here.
Are you currently working with a sports therapist at the moment?
Always use movements that are safe and and more importantly you feel comfortable and confident with, especially after the injury.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! Great look here!
I agree with the guys above, you definitely look leaner and have gained some tissue in the picture with the shorts and no writing.
We would need a lot more information from you to be able to be go into more detail for you.
I would advice looking at working with a coach to help you maximise your progress.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today was the first pro qualifier of the year and the bikini and men’s physique pro show!
It has been a fantastic day! They are long but it was worth it to support everyone and see the standard of the pro’s 😀
We have caught up with loads of friends that we haven’t seen for a while which was lovely ☺️
Looking forward to seeing my family tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Happy Good Friday!
Today a great glutes session!
I’ve trained with a friend today and we got PT’d by Haran 😀
Still my usual session but it was great for a change as I usually train on my own. So I think this will be a regular! Loved it 😀
Excited to go and watch the 2bros pro qualifier tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I agree also. If all movements are still progressing there isn’t any need to change. If progress starts to stall or if the movement starts to feel a little off then definitely there’s a place to switch it out.
Keep working hard and making some great progress 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Rest day for me today!
A busy day of client work and posing clients. But I’ve also had a lovely facial which was so nice!
It seems like this week all my appointments for facials, nails etc have come at once, it’s lovely but also they can be time consuming 🙈
Looking forward to glutes tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made