Phoebe
Forum Replies Created
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I agree. Is the client in a competition prep currently with a strict time frame on their physique goal?
How many days you can go carbless will depend on the individual and how much it affects them. Some individuals simply can’t adhere for too long when going carbless. This is when you could bring there calories up for a short while before returning into more of a deficit.
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Hey guys!
A busy day today!
Client work this morning then a great posterior session, despite glutes feeling very sore beforehand. I soon felt ok after mobility and warmed into my session.
Todays session went
Abductors x2
Kickbacks x2
Lying ham curl x2
DB RDL x2
Hip thrust machine x2
SA pull down x2
SA row x2
Rear delt fly x2
Followed by some posing clients 😀
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What is current body composition like?
Are you doing any output currently? What’s your daily steps at? I know you are suffering with back pumps when walking so are you managing to get many steps in at all?
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Hey guys!
Rest day for me today!
Usual client work this morning, Sports massage, some errands and then some posing clients 🙂
My glutes are in bits today! It even hurts to sit down on the toilet 🙈 the DOMS are real already!
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Aim for 120-140bpm for your LISS cardio and keep this consistent throughout.
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Happy Monday!
Glutes today! A great session overall!
I’m going to be struggling this week as it’s my first full week back after last weeks illness!
Todays session
Glute kickbacks x3
Banded hyper x2
Glute drive x3
Bulgarian split squat x3
Seated ham curl x2
B stance RDL x2
Adductors x3
Then this evening. I have been to my friends for bridsmaid dress try in 😀
So have also been told by Nathan I’m not allowed to do alot tomorrow after this weekend. 😂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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260.4 this morning… back into the 260’s! Slight bump in PED’s this week to 70mg test, 200mg masteron EOD
Looking great!
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hi Dario,
Welcome to the site 🙂
I definitely think moving into a fat loss phase is the best option for you here. With the aim of getting nice and lean, this will put you in a nice responsive position to push back up. What is your current daily activity like? Current split? Are you able to now start adding in some lower body exercises along with your rehab work?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
A long busy, fun filled weekend done!
I have managed to fit in lots of different friendship group meet ups in such a short space of time 😂
But it’s been lovely!
Today I spent the day in Manchester, I have trained upper with one of my friends who is also a coaching client. So we went over her form and execution of exercises and she loved it.
The session went
Torso supported DB lateral raises x3
Shoulder press x2
SA pull down x2
SA row x2
Rear delt pull down x2
Seated lateral raise machine x3
DB front raise x3
Followed by some abs and core work.
I have then met some friends this evening in Manchester before heading home 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Warren,
Like Kam states, getting up a little earlier and adding in some PWO steps will work, potentially add in 5-10mins steps pre workout on the treadmill to increase HR too, and if possible a fasted walk as soon as you wake before eating your pre workout meal.
If you are training first thing in the morning, you could replace your evening session with your steps/cardio.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today was the posing workshop for npc athletes. It went so well!
The energy was good, the girls was super lovely, and it was great to give back to them all! There’s lots of newbies coming to npc which is amazing!
Ive then travelled up to Manchester to spend the evening with some friends. Which has always been lovely!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I fully agree here with the med/high day being incorporated within your week.
Sometimes just wanting to push and push doesn’t always work, so trial this, see how you respond and how it works for you.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
We have touched down in Scotland!
A busy morning of client work and posing clients before a very long drive up to Scotland! Luckily we didn’t hit any traffic but we are both smoked!
So a good sleep before we are booked in nice and early at the thermal spa before meal 1 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I agree with the guys above!
When you strip the load right down are you still experiencing this? Because if you are it is more of an adjustment in form. I would then gradually increase load (with good form) as your strength improves.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
A busy day in the studio today! Lots of figure athletes today, which I love 😀
We have a busy next couple of days, tomorrow we drive up to Scotland for a guest speaking I am doing and then Saturday we having a posing workshop! Busy but super fun 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made