[Phoebe]

Are there any other gyms close to you that you could join?

Have you spoken to your coach and informed them of the kit that is broken so switch out exercises?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Ethan,

I’m sure once you have settled into a new routine with training early for both your sleep and meal timings, you will soon find your groove and start to maximise your progress.

I would also look to eating a larger carb meal pre bed to support your morning training session.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A busy day today!

Morning of posing clients.

Then a final meeting for the kitchen ensuring everything is all picked correct, then we headed over to choose our puppy!

She’s so cute! We collect her in 5 weeks time, I think we may be slightly crazy getting another dog lol but I don’t want children yet so a dog will do!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Just realised my log didn’t post yesterday from bad signal at the show, good job I wrote it in my notes!

25/3/23

Hey guys,

Busy day today! Currently just at the first regional of the year to watch the ladies compete.

I’ve had some posing clients and friends compete so wanted to come and support them!

The standard has been great with the pro qualifier being 2 weeks behind! I will be back to support then and see who takes the pro win! 😀

Another busy day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Woke up feeling real rough today so took an extra rest day.

I hate the flu, I’d rather have a sickness bug as it’s usually a 24 hour thing lol

But still usual client work this morning and an afternoon of posing clients. It’s exciting to see so many first timers coming up as well!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Liam, potentially yes this could be. I would have this checked out with your local GP to rule anything else out.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today I woke up feeling badly 😷🤧 client work and posing clients this morning, then for a few hours this afternoon I have been sofa bound dosed up on cold and flu.

A new started client call this evening.

Tomorrow if I wake up and feel like this I will take a rest day, which I don’t want to do 🙁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above. Yes calories is something to consider, but more so how the alcohol will make you feel, the next day and potentially the days after.

So if you are going to have a drink, potentially stick to alcohol you know isn’t going to give you a hangover. Hydrate well when you get before you go to sleep too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Training day for me today 🙂

Woke up coughing and sneezing so hopefully that doesn’t turn into the flu that I know is going around at the moment!

We trained at a different gym today, it was nice for a change in environment!

Session a touch different due to different kit.

Glute kickbacks x3

Lying ham curl x3

DB RDL x2

Kickback machine x3

Abductors x3

Single arm pull down x2

Single arm row x2

Rear delt cable flys x3

A good session overall 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes the lab is very good, I would highly recommend this lab 🤌🏻

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today but a super busy day!

Client work this morning, posing clients, and then me and Nathan have been on a podcast this evening. Which was fun, talking about being in a relationship and competing together, so hopefully we can pass some good relationship advice on 😀

Looking forward to my session tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! A really good session today, PB’s all around in either load or rep ranges 🙏🏼

Session went as follows

Glute med kickback x3

Banded hyperextension x2

Glute drive x3

DB Bulgarian split squats x3

Seated leg curl x3

B stance RDL x2

Adductors x3

Lateral raise machine x3

Then this evening I have been to my friends for bridesmaids dress trying on. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

As a minimum I would say

TBJP Omega 3

TBJP Vit K2 & D3

TBJP Love hearth

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

100% go off of visuals. A steady 1lb gain is ok too! The scale weight shouldn’t be the main variable that you look at, it should be if the look and performance has improved.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Mother’s Day to any mums on here 🙂

Busy day today!

In person client check ins & posing clients this morning before taking Nathan’s parents out for brunch, following an evening with my parents, sisters and babies. It is always so nice to get everyone together!

This evening I have been boxing off some client new set ups and getting organised for a busy week ahead!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made