Phoebe
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Generally I like to use 2.5g/kg BW for a start point of protein intake, then you can amend accordingly
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Yes you can run it constantly, no need to have a break
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Check in day, nath is really happy with the current look. Another devolume session today, followed by one more tomorrow before we head back into full volume next week.
Steps still 10k, primo has been at 5mg EOD for 3 weeks, so has now gone to 5mg daily for another 3 weeks.
Excited to see how my physique looks in another 6 weeks.
Devolume session
Glute kickbacks x2
Hip thrust x1
Belt squat x1
Single leg press x1
Walking lunges x1
Single leg hyper x2
Adductors x2
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today!
Client work and posing clients this morning, then I have taken my auntie for a nice coffee!
Followed by an afternoon of more client work!
Sports massage with rich.
Then an evening meeting up with some friends 🙂
A lovely day!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I fully agree with all the comments above.
You will find out soon enough that more isn’t always better and will result in burnout. But sometimes the best way to find out if more is better or not, is to try it and see how you feel, see how it impacts your progression and collect your own personal data on the correct volume for you.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey, how long have you been suffering from anxiety? What is your caffeine intake like?
Have you noticed a trend in when you have the waves of anxiety?
Try and figure out what the root cause of the anxiety is rather than focusing on being in a huge surplus and forcing the food down.Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Devolume session for me today, sets still taken to failure, definitely needed this devolume, will assess on Friday if some more devolume sessions are needed.
An afternoon of posing clients too 😀 then a coaching zoom call, busy day!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today, but a nice busy and productive day!
Client work and posing clients this morning.
Meeting for the kitchen, I think everything is pretty much finalised now, fingers crossed! We are just waiting on another quote from a different place then we can decide! They aren’t coming back cheap lol but it will be worth it!
A coffee this afternoon with Nathan and the rest of the evening of admin bits!
Another devolume session tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Happy Monday guys!
Busy day today, client work followed by a devolume glutes session.
I will run another devolume session on Wednesday then assess and see if I am ready to return to full volume again.
Had a lovely time going through exercises and form with my client, she really enjoyed it too which was great 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Pedro,
There is no right or wrong, on a none training day, simply where you prefer and where find you are the most hungriest.
When in a cutting phase, I like to take carbs away from the am meals first, to potentially enhance fat loss with the yohimbine, even if it is only a small percentage, and simply to keep me satiated towards the rest of the day.
You may get to a point where you might be constantly hungry, so where you place your carb meals don’t make too much of a difference to hunger anyway.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Second rest day today, will be heading back to the gym tomorrow for devolume glutes with a client.
Posing clients and client work this morning before going to see a family member that had a stroke yesterday.
Then this afternoon consider of dog walk and some food with nath 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Spencer, have you been to see a specialist about the issue?
Have you checked over from to ensure it’s not how you are pressing that is causing the injury?Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Rest day for me today. Client work this morning, then the day has consisted of dog walks, house work, errands.
This evening me nath & arnie are just chilling watching a film ☺️
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Couldn’t add anything more than what Kuba and Clare have said here!
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I fully agree with both nath and hilly here!
If you want to do the show then why not. If this is something you really want to do you can focus on having a successful improvement season after your show.
Keep up the great work!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made