[Phoebe]

Hey guys!

It’s really snowy over here in chesterfield! Had to put my snow boots on to do my check in!

A really positive check in, nath is happy with everything! We will be running a few rest days from tomorrow and a deload week next week to shake a bit of fatigue.

A good glutes session today!

Spending time with friends this afternoon which has been lovely 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

A snowy day over here in chesterfield!

Legs feeling pretty fried, so rest day much needed 🙂

A productive day, client work, Skype posing clients, new starter calls.

Then some errands 😀

Feeling like the off season largeness has hit me today lol, but we continue 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey,

I agree with Marc and think a little break with a few consecutive rest days will do you good, drop some fatigue and hopefully the time away from the gym will be exactly what you need in terms of feeling ready to get back in there!

It you could pop some current physique pictures up then we can help advise you further 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Personally I prefer to opt for other protein sources. But if you are cooking the ham joint yourself, over packet ham, I don’t see why it could be a problem.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Glutes day filming for the site with jadey!

We had a really great session, strength and numbers in a fantastic place too!

Todays sessions went

Glute med kickbacks x3

DB RDL x2

Hip thrusts x3

Belt squat x2

Walking lunges x2

Seated ham curl x2

Also posing clients and 2 client calls today, so fun busy day 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above, SBD are a great brand for knee sleeves

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today! Body comp is in a good place despite hitting my heaviest. I’ve been here twice before but never at the current body composition. But I suppose that’s the goal, get lean lean, push up and every time improve the look!

Work, posing clients, massage and client set ups today 🙂

Excited for glutes filming with jade tomorrow for the site!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Monday! I hope everyone has had a great start to their week 🙂

Client work this morning, new starter setup then an awesome glutes sessions.

I am training with jade on Wednesday filming for the site so I amended the session slightly with any exercsies that overlapped, the session it basically the same as my Friday session anyway bare 1 exercise, so a similar switch!

Rest day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hilly has pretty much hit the nail on the head there.

I would definitely try adding in dream sleep as this will reduce the amount of wake times. It is a fantastic supplement!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Happy Sunday 🙂

A busy day today! Client work and posing clients this morning before a great upper session.

Strength is good at the moment, recovery is in a good place. Very happy 🙂

This evening we have been for some lovely food with Nathan god children, it was so nice to catch up with them all.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above, definitely go and seek professional advice before I gets any worse.

They should also be able to give you some mobility and prehab exercises for you to do before your session that could aid with the injury.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today but a busy work day and then a lovely evening meeting my friends for a birthday celebration.

It’s been a while since I saw that group of friends so it’s been a lovely catch up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Some athletes don’t get on well with yohimbine, so it is a case of trying it and seeing how you get on.

I have used vasoburn in the past myself and I do actually really like it! However, it is quite difficult to get hold of, particularly in the uk!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Friday everyone 🙂

Client work & posing client this morning before a great lower session today!

Followed by an awesome sports massage from rich! I never usually have this on a training day, but I was too last minute to book in! So that pretty much floored me lol

This evening I have just been chilling with nath and arnie 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I fully agree with the guys above! If visuals aren’t changing and the weight has stalled then I would look to either decrease daily food or increase your output.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made