Phoebe
Forum Replies Created
-
Hey guys!
Rest day for me today! This morning I woke 1lb under my heaviest weight! I know that the 2lbs increase is inflammation from posterior session as i do weekly go up 2lbs after my big sessions. But still I’m feeling heavy lol
But it’s all part of the process 🙂
Lots of appointments today too, facial, brows, nails, all the things to make you feel nice when you feel larger 🙂
Looking forward to legs tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Posterior day today! I overcooked if on my banded RDL’s today, the set was going so well then I went a little too deep and lost it 🙈 so will be determined to nail this next week!
Apart from that s really good session. Recovery is in a good place. Feeling good. Happy with the progress so far!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Fully agree with all the guys above here! If your lifts are progressing, you are making progress and recovery is in a good place then you current set up and volume seems pretty spot on.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Rest day for me today but a really busy productive one.
Client work and posing client this morning.
Then some admin bits and bobs.
Also been for a lovely coffee break with nath 🙂 he’s recovering so well, and not moaned once neither! I think because he’s not been in much pain, he seems quite relaxed knowing that he will be back in no time 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Fully agree with hilly here! Clen is a great tool for fat loss.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
A busy but great day today!
Client work this morning before a great session!
Glute med kickbacks x3
Banded hyper x2
Glute drive x3
Bulgarian split squats glute focused x3
Leg curl x3
B stance RDL x2
Adductors x3
Finished with side laterals top up x3
This evening kitchen design meeting to confirm the layout which is exciting!
Followed by work bits and zoom call for something exciting 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Rest day for me today!
Posing clients and in person check ins this morning. Then an afternoon spent with Nathan, arnie and my family 🙂
A wholesome Sunday afternoon!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I would definitely run with your new set up for a good few weeks and rinse the new changes before you start making adjustments to either output or food.
My first adjustment would be to increase steps by 2k daily.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Busy busy day today. Work bits early doors before a full day in the studio!
Which has been great! Lots of clients getting ahead with learning majority of their posing before their prep is about to start, which is great. Less and less clients are leaving it until last minute with is so nice to see!
Followed by a good upper session!
Then this evening I have met my friends for a few hours 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I would look to increase your soft tissue work to weekly if financially possible.
Look at your mobility work and see if there are some mobility exercises you aren’t performing that you could add in, and strip back your lifts to assess your form and execution of the lift. 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
A great day today.
Work & client choreography this morning before a great glutes sessions.
Kickbacks x2
Smith hip thrusts x3
Smith squat x2
Single leg press x2
Walking lunges x2
Adductors x3
Single leg hyper x2
A fabulous session overall 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Yes, as long as it gets done your absolutely fine.
I would try and keep it away from your training window or do on a rest day if possible 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Rest day for me today.
It was Nathan’s surgery day so I had a few trips to the hospital, but it was so quick! He was home by midday!
I’ve also had some posing clients, choreographed a routine for a client and new starter call and set up.
A productive rest day 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
If seeds is something that you like and enjoy then definitely you can get your fats from them.
Try them and see how they digest for you, then if not switch to a different fat source.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys! Happy Wednesday! A great day today.
Woke up feeling fresher today. Work this morning before a great posterior sessions.
A solid 120kg banded RDL for 8 which I was happy with. The remainder of the session progressed too 🙌🏻
Followed by some posing clients.
Then I went to see my mamma and family for her birthday.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made