[Phoebe]

Hey guys! Rest day for me today! Body felt smashed so the deep tissue work came at a perfect time.

Work & posting clients today, followed by admin and other work bits.

A productive rest day 😀

Instagram: phoebegoodwin1

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[Phoebe]

Hey, welcome to the forum.

Like Clare states are you currently tracking your output? If so do you have a separate cardio and step target?

Do you also have different macros for a training day and a nine training day?

If you stay consistent with your set up and change one variable at a time, ie decrease calories from fat or carbs, or increase your out by example 5mins cardio daily or an extra 2k steps (just an example.

When reducing your food, start by decreasing your carbs or fats from the meals away from the training window. Then take it from there.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Happy Monday 😀

A great day!

Lots of client work, then it was glutes!

I wasn’t feeling 100% this morning but I ended up having a really good session! Not sure why I felt off it, but should feel better tomorrow.

Lots of stretching post workout too which was needed so bad.

I’ll be ready for tomorrows deep tissue work!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I personally wouldn’t be blending your chicken.

If it’s the texture or taste of chicken you can’t get on with, swap it out for a different lean protein source.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! I went up 3lbs yesterday which was I sign I would have been due on my monthly cycle today or tomorrow. Woke today and was down 2.5lbs and my cycle came. Which is great that I am in tune with my body and scale weight fluctuations too.

Posing client this morning, dog walk, coffee date with Nathan then a lovely evening having a Sunday roast and dessert with friends. The food & company was lovely 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! This is great to hear that the mobility is helping and you could flare your lats more!

When trying to flare your lats, try not to lead with the elbow or arms, just think of your scapular sliding open like a patio door, and then allow the shoulders to go to the corners and lift the chest to open up the top line.

Practice flaring your lats 3 x daily for 10 sets. This will help with improve your mind to muscle connection with the lats.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Happy Saturday!

Today I woke with doms but no soreness in my left glute, which I am so happy about! Finally it is on the mend! 🙌🏻

I’ve had a busy morning of posing clients and clients being round at the house. Then an awesome upper session at s20. Everything up in either reps or load, so a good day in the books 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Micky,

The addition on join in will definitely help, take both cure coming and join in away from the training window too.

If it is a particular exercise that is triggering the pain, are you able to switch this out and work around?

Have you been to see a specialist about the issue?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, I hope everyone is well.

Rest day for me today. Work bits this morning then the afternoon I have been for a lovely dog walk with my mum and then met a friend for a coffee 🙂

I have also got lots of cleaning done too. So a very productive and nice day!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Stuart, have you been to see the doctors about this?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Happy hump day 🙂

Posterior for me today and a great session. A few exercises switched to higher rep ranges whilst training around my left glute, it’s no way near as sore but just got to train smart.

Slightly different order too due to things being taken.

Glute med kickbacks x3

Lying ham x3

Banded BB RDL x2

Banded hip thrust machine x3

Single arm pull-down x2

Single arm row x2

Rear delt row x3

All around good session 🙂

Followed by some posing clients.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree, I don’t have veg in pre or post as your veggies will slow down your digestion

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Ethan, I haven’t experienced this myself.

If you currently have something that tracks your HR during your sleep you could see if it elevates at all after having dark chocolate pre bed, or affects your sleep. If it does then I would change to a different fat source.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Lee,

Some of the nutritional apps can be a little inaccurate, but i wouldn’t worry and I would continue sticking to tracking your macros over counting calories.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Happy Valentine’s Day! I hope everyone has had a lovely day!

Rest day for me today. The usual work, sports massage, posing client, followed by a nice dog walk with nath, my sister and baby. Then this afternoon we have done a little shopping at Meadowhall 😁

Felt so much better after the massage on my glutes this morning!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made