[Phoebe]

Hey guys!

I hope everyone has had a great Monday.

A busy morning of client work before a one to one posing client.

Then a great glutes & delts session!

The extra rest days and change of training split last week has helping lots with my glute, along with regular deep tissue work and I have been spending more time stretching too.

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[Phoebe]

I can’t add anything else to what Clare has said, perfect!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Another busy morning of posing clients coming round, which was great! Some clean up of quarter turns & mandatory poses, and a routine pretty much boxed off!

Then the rest of the afternoon spent with arnie and nath which has been lovely 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey brin, nice work on the body recoup and it’s great to hear your training is still progressing!

I would start to push back up, start gradually adding calories back in, continue to get nice and strong and really enjoy your training 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

I hope everyone is having a great weekend 🙂

Rest day for me today, but a great day. A busy day in the studio of posing clients so the day went really quickly, but a great day!

The competing season is well under way now so it’s getting exciting!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes I agree with hilly, omron is a very popular blood pressure monitor.

Blood glucose, any off of Amazon are usually fine.

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[Phoebe]

If a devolume is needed, start it straight away. IMO, I wouldn’t wait to complete your next 2 sessions at fu volume as this could be the timing it takes to floor you.

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[Phoebe]

Hey guys! Happy Friday!

A lovely day so far. Work this morning before meeting a friend, then I headed to the gym for upper (I accidentally got the wrong time as the session we rescheduled) so no filming for today as I was 3 hours early lol

A great session though!

Tomorrow a busy day in the studio with posing clients 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone has had a great day!

Work this morning before a great glutes session.

The session went

Glutes kickbacks x3

Hip thrust x3

Smith squat x2

Single leg press x1

Walking lunges x2

Adductors x3

Single leg hyper x3

Looking forward to training upper tomorrow with Jade, this will be filmed for the site.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with all the guys above here. Whether you are in a surplus or a deficit, your mindset towards training and wanting to progress should remain the same.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

A great day today! Work this morning before some filming for a posing workshop that we will be running in collaboration with 2bros and the TBF show.

Then a great upper session followed by some posing clients 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree, some individuals tolerate yohimbine hcl much more than others. If you don’t feel the yohimbine is making any difference I would pull and switch to clen.

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https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Oscar pretty much hitting the nail on the head here!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Client work first thing before a Skype posing session. Then the remainder of the day doing errands, dog walks, and sports massage with rich.

I will be running an extra upper session this week and only 2 lower / hams & glutes sessions as my left glute/ham is giving me abit of grief, it generally flares up a few times a year, so just have to pull back a little to make sure it recovers.

Since blood work came back really good a few weeks ago, we have also started cycle this week, running 5mg primo EOD, everything else remains the same.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Happy Monday!

A busy morning of client work before a great glutes session!

Feeling very sore today so tomorrow’s deep tissue work with rich couldn’t be at a better timing!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made