[Phoebe]

I full agree with Kiera here. HGH is also beneficial for recovery purposes, when you are in a dieting phase and food is lower your recovery may be affected, so the HGH will be beneficial here.

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[Phoebe]

Exactly what Clare said!

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[Phoebe]

Hey guys! Happy Sunday!

Posing client this morning with a non competitor, however he would make a fantastic classic physique athlete, his shots are wonderful 🙂

Dog walks and meeting up with some friends!

Tomorrow is glutes, my body has felt smashed today so hopefully wake up feeling recovered!

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[Phoebe]

Until your seatbelt arrives see if you can ask someone to hold you down, this should help hugely! But once the seatbelt arrives there shouldn’t be any issues anymore 🙂

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[Phoebe]

Are you currently doing any mobility and activation work before your sessions?

Try and focus really hard on the mind to muscle connection in every single rep, but if your form is good and there isn’t an imbalance in comparison to your other side then I wouldn’t let it worry you, just be persistent with working on getting a better mind to muscle connection.

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[Phoebe]

Hey guys!

A lovely day today! One to one posing client this morning then a great upper session

A1 lying cuff laterals

B1 nautilus shoulder press

C1 single arm plate loaded row

D1 single arm D handle pull down

E1 rear delt row

F1 single arm cuff laterals

Then an afternoon seeing my Nan and grandad.

Followed by a lovely evening out with friends 🙂

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[Phoebe]

Hey guys! Happy Friday!

A really great day today! Work this morning then an awesome session at UF. Todays session went as follows

Glute kickbacks x3

Smith Hip thrusts x3

Smith squat x2

Single leg press x2

Walking lunges x2

Adductors x3

Single leg hyper x2 (this has replaced seated ham curl in this session)

Side delts x3

Then a lovely evening meeting my friends for food 🙂

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[Phoebe]

Once you have nailed your form, execution and connection I definitely think set intensifiers such as rest pause sets, drop sets, muscle rounds etc have a really good place here.

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[Phoebe]

Hey guys!

I hope everyone is well. Rest day for me today.

A productive day with lots of work, errands and house bits. This afternoon I have been for my nails doing then have been to my sisters this evening 🙂

Looking forward to legs tomorrow!

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[Phoebe]

The at home tests are close to accurate, but for the % that isn’t accurate IMO, I wouldn’t even bother and would get tested with a trusted blood lab or doctors.

The at home testing kit only measures your total cholesterol, not your HDL, LDL and triglycerides which doesn’t give you a full understanding of your cholesterol profile.

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[Phoebe]

Hey Daniel,

I agree with kuba here. If you push hard to achieve stage lean condition, this will require a long recovery phase before you would be in a position to be able to push up and start making some solid progress.

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[Phoebe]

Hey guys hope everyone is well.

A great day today, client work this morning then a posing client for routine choreography. I love creating the routines with clients, Katie is so passionate and emotional with her posing too which is so refreshing to see and work alongside.

Then a great posterior session, managed 120kg for 8 on banded RDL today which is a new PB! so very happy, took progressions throughout the remained of the session too 🙂

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[Phoebe]

Hey Jan,

Welcome to the forum 🙂

I like placing some core work variations at the start of my sessions, this is either 60s plank or 60s side plank, with the addition of 2 x 15-20 hanging leg raises.

I find placing these at the start help with my bracing throughout my sessions. I also add weighted crunches at the end of at least 2 of my sessions.

How do you find your current training split? 🙂

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[Phoebe]

Hey guys,

Rest day today, but a really busy productive and exciting one!

Work boxed off early this morning, then it was new car day! Finally, it feels like we have been waiting for this day for ages!

Then we have had a kitchen designer out for a new kitchen which is going to be lovely!

So an exciting day 😀

Looking forward to posterior tomorrow!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys, happy Monday!

Work this morning before a great glutes session!

We have reduced the working sets of 45degree hyper extension to 2 working sets and have added in 2 working sets of B stance RDL after seated hamstring curl.

A very good session 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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