[Phoebe]

I fully agree with Oscar and nath here. Are you currently doing any mobility & warming up effectively before your sessions, and stretching afterwards?

If possible you could try and fit in a deep tissue massage before your session session comes around.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Jack! You have great potential for a first time natural athlete.

I would look to compete back end of the year so this would give you plenty of time for a longer prep.

Looking forward to following your prep journey 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Happy Sunday, I hope everyone is having a lovely weekend.

We’ve had a lovely day, this morning we went for a nice walk with Arnie, finished off with a coffee and some food sat outside in the sun. 🙂

This afternoon lots of house bits, admin things & now time to chillax 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with the guys above. If you recovery is taking a hit look to reduce your sessions to 4 and allowing for an extra full rest day across the week.

Once you finish Uni, you can reassess you training split if needed.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Saturday, I hope everyone is having a great weekend!

Work & a one to one posing client this morning before a day spent at centre Parcs with the family. It has been so lovely, we took the babies swimming and through and enchanted lights display. Its been a lovely family day 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Friday everyone

Client work this morning before legs B

Session went as follows

A Glute med kickbacks SS cb hip abduction x3

B glute drive x3

C hip dominant squat x2

D single leg press x1

E seated leg curl x2

F walking lunges x2

Adductors x3

A great session!

Then some one to one posing clients, and a film with nath and arnie 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I definitely think it would be beneficial to switch to decaffeinated if you like the taste of coffee and enjoy having more than one a day 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Weight down a touch which we expected.

Today I trained upper, well just the push part as yesterday was posterior and I’m away with my family for the weekend so needed to train today rather than Saturday.

It was a really good session. Feeling good at the minute, health is good, digestion is good, sleep is good, training is going well. Happy days 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I personally prefer cooking them as an omelette with veggies and eating them cold if necessary rather than reheating, another option is to swap out for another lean protein source

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I personally would change to intramuscular too

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, posterior for me today!

A really good session!

Today we added in bands and a deadstop to my BB RDL, so these will stay in and we will continue to progress reps and load from here.

Session went as follows

Glute kickbacks x3

Banded RDL x2

Smith hip thrusts x3

Lying leg curl x3

Nautilus SA pull-down x2

Nautilus SA compound row x2

Rear delt pull down x3

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today. A morning for work and client calls then a lovely day shopping at Meadowhall with a friend 😁

I’m at that point where gym clothes are the only thing I feel comfortable in, so a few new bits so that I feel comfortable in different styles 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Drax, Clare has hit the nail on the head here with her comment.

Once you have found your maintenance calories you can go from there and adjust your daily calories and output accordingly.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above! It will be a process of elimination.

If you are getting digestive issues after certain foods, remove them straight away, or if it’s a case of you are unsure what foods are causing the digestive issues, start writing a food diary and work through eliminating certain foods and write down how your digestion is after eating the meals.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Monday!

Scale weight is up a touch this week for the addition of lantus and my cycle starting so should see a small drop this week once a little water retention from my hormones changing. I always go up in scale weight around 2-3lbs just before my cycle, which I am glad I’m in tune with so it’s a warning my TOTM is coming.

Legs A trained at a different gym today, my session went as follows

Glute med kickbacks superset with cable hip abduction for primer work x2

A – Machine hip thrusts x 3

B – unilateral power runner (tried this out today and switched out Bulgarian split squats for this) x2

C – seated hamstring curl x3

D – standing hip abduction x2

E – adductors x3

F – added in machine glute kickbacks as I wanted to try the machine x2

SA cuffed side laterals x2

A busy day of client work too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made