[Phoebe]

Hey guys!

I hope everyone has had a great day! A rest day for me today but a really productive one that has consisted of client work, consultation calls, errands/calls now people are back at work and dog walks.

We are currently dog sitting my friends dogs and house sitting, so we have also been to see Arnie too as we miss him. We feel bad that he has had to go to Nathan’s parents whilst we are here, but I think it would be too mental with 3 dogs trying to work and we could end up having our hands full with 2 dominant dogs, so better to be safe than sorry.

The place is beautiful though in the countryside. So some days just focusing on work, training and resting 🙂

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[Phoebe]

I’m glad you can now drink you EAA’s ok and like the taste! My favourite is also the watermelon MPS max 🙂

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[Phoebe]

I fully agree with the guys above. CV work has loads of health benefits, it will also help to aid with appetite and digestion when food gets higher in the peak of your improvement phase.

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[Phoebe]

I fully agree with Oscar here!

Focus on increasing your volume on your weaker body parts rather your strongest body parts.

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[Phoebe]

Happy Monday guys!

A great glutes & delts session today!

I tried a new exercise today which was the cyber back extension and it was great!

I have really been focusing on the mind muscle connection in my glutes when training as my hamstrings are much more dominant than my glutes, so I’m making it my priority to really isolate them when training! 👌

I feel like my upper body is looking much fuller now too so I’m super happy, I’m looking forward to seeing my physique progress over these next few weeks!

In terms of shows, we have a rough idea of the shows that I’m going to do, it sets me at 38 weeks out from the potential first show. We will be starting prep 17 weeks out from show number one, knowing the I will do a run of another 3 more shows running into November. This set me up with plenty of time to be in a surplus and make some solid progress.

There are lots of shows throughout the year which would be great to do, but realistically I need more time to be able to make the improvements I need to make. But we will continue to assess 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey kurt,

I agree with Clare here. If you transition into a fat loss phase by eating in a calorie deficit and increase your daily output, once you have reduced body fat % and are lean, you will put yourself in a much better position to push up by gradually increasing calories and decreasing your output.

Ensure you are being a lot more consistent with your nutritional intake by tracking daily, if you are eating consistently for 5 days then rubbish for 2-3 days you could be going over your calories by a lot.

Aswell as hitting 10k steps daily, I personally would put 20mins LISS cardio in daily too on-top of your step count.

If you need any help with your current nutrition or training set up don’t hesitate to pop it on here so we can have a look for you 🙂 looking forward to following your journey to the stage!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Happy new years day! Welcoming everyone into 2023, I hope everyone has had a great day!

If you haven’t already thought about some goals for 2023, now is the time to start thinking about them.

Myself and Nathan have been roughly planning my timeline with some shows that I would like to do. We are definitely thinking back end of the year so it gives me plenty of time in a surplus and to be able to make some good improvements, which I know I can do, if I can repeat the amount of progress in 2023 that I have done this season then I will be soo happy.

I need more density everywhere really, which will come with good, hard training and consistent nutrition.

Tomorrow I will update you all on the shows I have in mind. 2023 is going to be an exciting year for the team and that makes me want to work even harder.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Ryan,

I fully agree with the guys above here. Shift your focus from fat loss and gradually increase your baseline diet. Focus on your training, improving your form and execution and getting nice and strong.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Happy New Year’s Eve!

I hope everyone is having a lovely weekend so far and have spent some time reflecting on their year.

Today was glutes day. My legs was still real sore upon wake but once I had warmed up and done my mobility I ended up having a really good session! My last session of 2022!

This evening just a chilled one with nath and arnie 🙂

I’m so excited for 2023, to work hard towards my next goals.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

After reading the comments it’s good to see that you have taken on board Everybodies replies, removed the white rice and now the discomfort has gone!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! I hope everyone is well!

I had the worst sleep in a long time, I was waking up nearly every hour because my glutes & legs was in so much pain, the DOMS from Wednesdays session hit me! This isn’t a good pain neither, it’s a sign to say don’t get Ill and take time off again 😡😂

Think the scoop of dnfm made me work harder on Wednesday too! 😂

So today I trained upper as it would have been counterproductive to train glutes! But a really strong upper session!

Then an afternoon/evening of meeting our friends at a garden centre/soft play. It was great to catch up with them!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

I hope everyone is well! Rest day for me today, my legs are absolutely smoked from yesterdays session!

This morning we had a trip to the vets with arnie, he’s got some bad paws bless him!

Then a busy day of work, taking all the Christmas decorations down and deep cleaning! Feeling mental refreshed with a tidy clean house 🏡

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I fully agree with Clare here. I also like to start with some core work such as hanging leg raises and planks, this then sets me up for my session too

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

I agree with kuba here! Do you have some current physique pictures that you could pop up so we can assess your current body composition please

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

I hope everyone has had a great day!

Today was my first time trying the new preworkout and I loved it! I’ve not been having any pre workouts before a train recently so it felt real good!

Had an awesome session too, really went after it! I’m not back up to my peak strength yet, but we aren’t far off!

I’m excited to hit some new PB’s again in 2023!

This evening me and Nathan will be planning my timeline for some shows next year and working backwards from there, we should fit maybe 2 push ups in before prep will start 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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