[Phoebe]

Hey guys!

I hope everyone has had a great day!

I’ve had a fantastic upper session today! Feels sooooo good to be back! It was great to see some friendly faces in the gym today too!

This afternoon we have met some family friends for a lovely but very muddy dog walk!

We have also switched our macros around today and I made chicken fajitas, it was lovely!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

A sumo stance would not be optimal for maximum quad recruitment.

If you are wanting to recruit as much quad as possible, you need to take a lower stance with food approximately hip distance apart, aiming for as much knee flexion as possible (foot placement may slightly vary for each individual depending on individual biomechanics), aim for full ROM.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

I think the split is good. 🙂 However I do think you need a little more chest/shoulders in your push + arms session and less arms.

You could also take lateral raise out of your pull session, add that into your push + arms, and add a superset of arms on your pull session.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

hey guys!

I hope everyone has had a lovely day! A really productive day for me!

After a good sleep I was feeling so much better today, and nothing better than a Boxing Day glutes session!

Strength was still there which I was super happy with! I will be training upper tomorrow too so really looking forward to that!

Me, Nathan and arnie have just had a nice chilled evening too 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Merry Christmas everyone! I hope everyone has spend the day feeling happy and spending time with family and loved ones 🤶🏻🎅🏼❤️

I’ve had a lovely day at my parents with the babes and sisters.

I love spending time with my family so much!

I have felt really rough today with the flu, if it wasn’t Christmas I think I would have needed to do nothing at all, but powered through and put on a good front. Fingers crossed I wake up feeling better after a good sleep tonight as I need to train so bad. My mind will soon start to go crazy if I take another rest day! Excited to get fully on plan tomorrow too! Luckily we have no plans now so it will just be a case of meeting friends for walks and coffee which will be nice!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Another question, sorry for the spam guys 🙃

Is there anything to take into consideration when coming off HGH completely after 12months or whenever I would eventually come off? Apart from body composition and recovery taking a hit

No there isn’t anything you need to take into consideration when coming of HGH, you can come off whenever needed.

I prefer taking HGH daily rather than a higher dosage 3x/wk. Sometimes you may find doing a higher dosage at the start you can feel really pumped, especially in your hands! But this isn’t the case for everyone 🙂 if you can get hold of pharmaceutical HGH this is the best, but if not then genx is very good too.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with the guys above. Here are some foods that are high in iron, beef steak, eggs, spinach, broccoli, dark chocolate, other leafy greens.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Christmas Eve! I hope everyone has had a lovely day! Today consisted of dog walks and work this morning.

I couldn’t train this morning as I had to wait In for the plumber, then he didn’t show (annoying) however it’s probably not a bad thing as I was up in the night coughing and sneezing. So at least I will have had a good rest before going back. This afternoon I have met my friends, it’s our yearly tradition that we meet with Xmas jumpers on 😄🤶🏻🎅🏼

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

The guys have pretty much hit the nail on the head here.

I’m interested to find out if there is anything other than what Oscar mentioned which could be causing the stall in progress.

Slow progress is better than no progress at all. Sometimes it may be a case of resetting your lifts too, ensuring that you haven’t jumped up in load too quickly which could cause your lifts to not be as accurate.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone is well! I took another rest day today as feeling pretty jet lagged, but will head back into the gym tomorrow! 😁 Today has felt like there’s not enough hours in the day!

But managed to get pretty much everything done, just a few more loads of washing then I will be caught up. Luckily I wrapped all the Christmas presents before vegas so just a few additional ones I will need to wrap in the morning 😁

I’m so excited for Christmas!

We have had a lovely evening at jamie and Katie’s too for a little Christmas get together 🎅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy!

Unfortunately I don’t know anyone who has had a hiatus hernia.

I would definitely continue to seek professional help on this matter if you are currently still feeling discomfort.

IMO every single individual with this issue would differ, some may find they can still push through training and some not.

I would always advise the safest option for yourself. You could potentially leave a few reps in reserve until you have definite answers of this? Or take off your top set and run with x2 back of sets so you aren’t working with your heaviest load.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone is well! We have just arrived home from a very long day / night of travelling home!

We arrived home to some lovely balloons and cards from my friends too 🥰

Fingers crossed we get back into a routine quickly, but from what I remember in previous holidays jet lag normally hits you differently when you arrive home!

I am starting to feel a little unwell myself, but fingers crossed I manage to swerve the illness that’s going around and wake up feeling better! 🤞

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

The Olympia is over! The Saturday showing was even more spectacular, what a weekend to remember!

The pictures really don’t do these athletes justice and show their true standard, but seeing them in person allows you to see how much they are on another league!

Today is our last day in vegas as we fly home this evening. It’s been amazing but we are ready to get back 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Sorry to hear you haven’t received your trunks yet. Iron eagle are the best quality too, I would try contacting iron eagle and order a back up pair

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I have not heard that low doses of GH would make you uglier. But it will benefit your skin and your complexion 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made