[Phoebe]

Wow today was crazy! The atmosphere this evening at the Olympia was phenomenal! Some new Olympia titles have been won! There was a few surprises but the judging was spot on!

Wow! If this doesn’t inspire you then I don’t know what does!

Every single athlete performed and these are memories we will never forget!

IMO the toughest Olympia yet!

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[Phoebe]

I fully agree here! Rich has absolutely hit the nail on the head with his comment.

Main take away message, if you are progressing, then there is no need to rush to change anything 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

I hope everyone is well! Day one at the Olympia today and the standard was absolutely phenomenal! The best Olympia standard yet!

The girls and guys are just amazing and I can’t wait to see the finals this evening!

We had a wonder around the expo and saw some of the Olympians too 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey,

Everybodies ROM will be different to one another depending on mobility, any injuries, etc. Always work in your own active range, don’t rush to increase the load, especially if form is going to be sacrificed.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

A busy day today over here in vegas! The Olympia is tomorrow for some of the classes! Woohoo so I have been to athlete registration this morning with Alix and Alix’s accommodation doesn’t have cooking facilities so I’ve been doing her food prep to make sure she is all sorted and chilled ready to rock for tomorrow!

I’ve also trained glutes at powerhouse, it was so busy! Nathan has been poorly today so just me Jimmy and jayde went to train. With him being so big generally anything out of routine fries him, or he gets ill. Unfortunately, it was the illness that hit him!

I cannot wait for tomorrow!!! 😄😄😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for us today but a very busy one!

First thing we met currey at powerhouse to have a look over him and his posing whilst Ben checked him over, then back to the hotel for alix’s in person check in.

Then we’ve been to Machine gun vegas which was so fun!

We also went along the strip and went on New York New York rollercoaster, they couldn’t get the harness down to fasten over nath lol so he had to wave us off!

This evening we are off for dinner at cosmos meeting Jamie and Katie too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I fully agreed. I also have clients whose blood work is absolutely fine so there is no need to cycle Turkesterone and is safe to take continuously.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

So last night something very special happened…. Nathan got down on one knee and asked me to marry him 🥰💍 what a special trip this has turned into, and when I thought 2022 couldn’t be any better! It now is! 🫶

Today we’ve had a lovely day far, cardio this morning before a lovely celebratory breakfast, then we went to powerhouse gym to train. There was some great kit there! It was super busy though now we are getting so close to the Olympia!

It’s getting very exciting for everyone!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Creatine monohydrate

TBJP Omega pharma pro

TBJP natural physique

TBJP turkesterone

TBJP love heart

TBJP performance isolate

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey from vegas guys!

Last night we arrived and went to hakkasan for some food , had a stroll around MGM before an early ish night!

This morning we have been to train at dragons lair, there was so many Olympians in there too! The vibe was amazing and so inspiring being around everyone!

I trained upper today as will be doing an upper / lower split this week so I’m not sat around whilst Nathan trains as we have different training days. It was a great session, did delts with Alix then went off and did my lats work afterwards.

Today sight seeing is on the cards before a meal booked at a lovley steakhouse this evening.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Good morning guys!

Today we fly to vegas to support our UK athletes in the Olympia! The experience is going to be unforgettable and I’m so grateful to be able to go and support everyone!

The trip is going to be amazing too! This is going to be a perfect end to a crazy year 🥰

Memories are the best!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Yes that is more than ok to do so. Like Clare states, altering the order of your exercise selection will work too

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

For some reason my log didn’t post earlier! But I also wanted to add some check in pics from this mornings check in. Currently sitting 13lbs above my stage weight in Alicante. Very happy with how I am looking and feeling at the moment.

Nathan is happy too!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Happy Saturday 🙂

Work boxed off this morning, then it was my upper body session. I am feeling much fuller and slowly started to see my upper body return! Hopefully it won’t take too long

This afternoon I have been getting my nails done, will be going to see my Nan and grandad later on. Then my evening will consist of hair wash, sorting food prep and last minute bits and bobs for vegas! I am so excited!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above. I know many individuals whom have found they progress the most when splitting their leg sessions into ham focused and quad focused.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made