[Phoebe]

Hey buddy!

Huge well done on your competitive season, you had a very successful one!

Condition is holding nicely! I’m looking forward to watching your improvement season unfold! 🙂

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[Phoebe]

Hey guys!

Today I moved my Saturday upper session to today as I’m in London over the weekend.

Had a really really good session!

Todays session went as follows

Nautilus single arm pull-down

Nitro SA compound row

MTS Sa row

Prime bar with d handles rear delt row

Torso supported DB lateral raises

Atlantis shoulder press

Dual cable front raise

Scale weight is back down too which is good to know that my body is still in tune with hormonal fluctuations.

I’m feeling really good in myself too, just being back in the gym training hard makes such a difference!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I fully agree with Clare here. Continue in a surplus for as long as possible.

Try and hold a weight and improve your body composition as that scale weight. With the addition of LIIS cardio, this will not only aid heart health, but it will improve your muscular endurance in your working sets.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Happy Wednesday! Glutes day for and a really good session it was! I try not to let my cycle affect my training and if anything I want to work harder.

Todays session

Glute kickbacks

Lying leg curl

Hip thrusts

Hip dominant squat

High and wide leg press

Split stance RDL

Abductors

Single arm cuffed lateral raises

I have then been to Hardwick hall illuminations with my mum, sisters and babies. It was a lovely family evening 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today! Client work boxed off early as I’ve spent the day catching up with a friend for some retail therapy at Meadowhall. 😁 Everywhere is so Christmassy now, I love it!

My glute and ham DOMS was progressively getting worse as I was walking around 😂 tomorrows glutes session should be fun!

Today my cycle returned too! So we celebrate this as as a female regaining our cycle most show should be a priority. I had my last cycle in prep at the end of June so that’s 5 months without one. But extremely happy for this to be back!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

If they digest well for you and fit well within your macros then I don’t see a problem in using them.

Some have better nutritional value than others so I prefer almond butter or cashew butter for something different 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Joe,

If it works for you, I would wake a tiny bit early so it gives you time to consume something that digests quickly for you.

If this isn’t possible then I fully agree with Clare. You have to do what works best for you and your lifestyle.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone has had a lovely weekend 🙂

I wonderful Sunday spent with nath. Dog walk this morning then an afternoon walking around the Christmas market in Sheffield.

We’ve then had a chilled evening watching haider and Oscar compete in Tunisia pro show!

I’ve also tried on loads of clothes & planned my outfits ready for vegas. I was worried that nothing would fit, but it is all good. Everything fits 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Connor, I would still have your morning drink upon wake. If take join in, I would have this in an evening so that you aren’t having it close to your training window.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Rene,

Sorry to hear you aren’t happy with the results from your surgery. It’s great that you have aired your thoughts to the surgeon that you aren’t happy with how things have turned out. IMO I would look to seek advice from a different surgeon before you wait and go ahead with the same one, just for a second professional opinion, and for peace of mind.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone’s having a great weekend so far!

A lovely day for me! It’s been rest day today! I’ve had a busy day in the studio then me and Nathan have come to see our friends and have an evening with their little boy.

They are cooking a Sunday dinner for us, which smells amazing! So I’m looking forward to that as my next meal. Think this is my first Sunday roast since Christmas! 😂

It does feel like an early Christmas roast!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy!

I would try performance isolate and COR with water upon wake and see how you get on. COR digests extremely well so hopefully this should digest quick enough for you.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Weight down this morning which I was very happy with, I’m feeling really good in myself now that the lurgy has fully cleared and I’ve had a full week back training! My physique has come back to life! I no longer feel skinny fat haha

Today I’ve trained glutes, a really good devolume session and a few reps in reserve, next week I will more than likely go back to no reps in reserve and volume will be assessed. 😁

I’ve started getting signs of hormonal changes which is great because I think my cycle may be returning soon, which as a female is a priority post show!

Tomorrow I have a busy day in the studio then we are going to see our friends in their new house. A lovely weekend planned 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone is well! Weight is up post enjoying the food yesterday, think it will level out over the remainder of the week and then we hold this.

Today was the first time in the gym I actually felt fullness from food and only physique is starting to come back to life again! So feeling good!

Really enjoyed my upper session today! I’ve also had a busy day with posing clients and then I’ve been on a podcast this evening which was fun! I love things like that and chatting with different people!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above. I like to take my supps with my first meal, unless they are anti inflammatory supps then just ensure these are away from your training 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made