[Phoebe]

Absolutely fine to use this supplement around training Connor

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone has had a great Wednesday!

Early start in the gym this morning for me today! Today was glutes and functional work, which I loved!

I’ve then spent the day in London with my sister, it was my treat to her for her birthday. The show moulin rouge was amazing, I think it was the best show I have ever watched so far! We have had a great girly day with shopping & enjoyed lots of food too. 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Are you currently supplanting with tbjp join in? If not I highly recommend you add this in, take it away from your training sessions.

You may find that around 6-8 weeks your body is ready for a deload. Take off the top working sets to give your joints a rest from your highest working load. See how you feel after you have ran the deload period for around 3-4 session.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today! HRV is improving but still not great, however feeling so much better today!

A busy and productive morning, coffee and catch up with Alix before they headed off to train and I had some posing clients.

Then this afternoon I have met my nan for a coffee, which was soo nice. I love catching up with my family, post show its so important to give back to your family as at the back end of prep I don’t see them as much as I’d like. So a lovely afternoon catch up.

I then ran some errands and finished off some work bits this evening.

Tomorrow I am off to London to watch a show so will be getting everything sorted this evening as it will be a very early glutes session for me!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Monday. I hope you are all well and having a great start to your week.

A busy day today. Feeling sooo much better this morning, feeling like myself again too! Which is super!

Workies this morning then this afternoon it was glutes & delts. I only managed this session out of my glutes sessions last week. I will be running 2 weeks devolume sessions leaving a few reps in reserve. Then I know I’ll be fully recovered from the lurgy. Potentially may need a little longer before increasing volume, but we will assess my volume based on feedback with my recovery.

Alix is staying at ours this evening too so we are just having a chilled one watching a film making sure she’s all organised for the O as she flys out early on Friday.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Joey,

Try and just focus on form, execution and taking your sets to complete failure rather than changing the set up of your exercises.

You could try adjusting your foot placement to target different parts of the quad too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

I hope everyone has had a great weekend! Today I woke up feeling so much better, still snotty but feeling so much more recovered from the lurgy.

A productive morning of work usual dog walkies, then some posing with Oscar. He is 10x better than when we posed together on Thursday so I know he has been practicing. Posing isn’t easy and it doesn’t always come natural to everyone, so we must be patient and ensure the teaching ques are individual to the client and their ability to remember tweaks and changes so it clicks!

This afternoon me and Nathan have spent some time with the family and babies as it’s my sisters birthday tomorrow, so that was so lovely.

Looking forward to glutes tomorrow and having a full week of training, I’m ready for my physique to come back to life again now! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Marvin,

I would also opt to split your protein throughout your pre, intra and post.

You could keep your protein intake the same in your pre workout meal, have 25g EAA’s half way through your training session, sustain intra carbs throughout your session, then a whey shake as soon as you finish training, followed shortly by your post workout meal.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Happy Saturday! I hope everyone has had a great day!

Woke up still feeling really bunged up but today I headed back into the gym as I had arranged to meet my friend to train upper, that was my first upper session since the regional! It was devolume and leaving 3 reps in reserve so I knew I would be fine to train.

This afternoon me and Nathan have been to the outlet for a spot of shopping, its been really lovely. We have both been so busy recently we haven’t really had much time on our own and spending time together as a couple, which is so important! We also went to Wagamama’s for some food which was lovely, followed by a coffee and shared a donut! yum 🙂

Oscar is coming to stay with us this evening so we can do some posing when he is the freshest tomorrow morning! So that will be fun! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

I hope everyone has had a good day! Today woke up still feeling very run down, full of cold so took an extra rest day today as it would have been counterproductive to train, especially as I can’t even breathe through my nose!

I’ve been does up on cold & flu, tried to do as little as possible apart from work and an afternoon of posing clients. As soon as I got home this evening I had a hot epsom salt bath and put a film on the sofa.

Tomorrow I should be feeling much better to get back and train as I miss it. Looking forward to feeling at full health from competing and the lurgy.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Woody,

Great work so far, it is great to see you have found a love for bodybuilding so early. Try not to focus too much on bulking or cutting and shift your focus to getting nice and strong in the gym. Eat to fuel your sessions and eat for recovery. Enjoy the whole process.

Keep up the hard work 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Scale weight up this morning post the food yesterday but nothing major. Today has been rest day but a very busy and productive one.

My HRV is very low, probably a combination of being run down and very busy since finishing competing, I think I need to chill a little.

Today lots of client work, new starter set ups, then I’ve had Oscar in the studio as he starts new exciting venture ahead of his next show, and I’m so grateful to be apart of this with him! Oscar is going to come and stay with us over the weekend so we can get through lots of posing when he is touch fresher. I am so excited for him! I think I get more excited for others competing than I do myself! I just love seeing others showcase their hard work.

Tomorrow I have a busy day In the studio too, lots of guys putting the work in even in their improvement season.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Creatine can be used year round, 5g daily is an effective amount for every individual.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!

If a second cardio session is being added in, I would be completing your cardio after your session then having your post workout shake and cereal once finished.

IMO I would add the second round of cardio in away from the training window so it doesn’t impact recovery, I like pre last meal. However if doing it post workout is more convenient for yourself then that is ok.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day for me today!

Still really bunged up with cold and coughing but hopefully it will pass in a few days!

Today .2lbs up from yesterday, check in pics still good but I feel like I look ‘skinny fat 😂’ as body comp is shifting. I like being lean, but I much prefer feeling a little fuller and stronger! 😁

Today I trained glutes this morning, it was a good session, my glutes was sore to start but once warmed up they was fine! Then I’ve headed over to Birmingham for a photoshoot. We are also going for some food soon too which will be so nice to catch up with the girls!

Tomorrow is rest day 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made