Phoebe
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My favourite is the tbjp salted caramel or tbjp peanut butter cup! They are the best!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Touch down in Italy! We are all settled in, big food shop done, cases all unpacked and ready for our day tomorrow!
Tomorrow we are picking Alix and Jamie up from the airport and off to a gym to train. It’s a rest day for me, but I have some posing Skype clients so I will either do them at the gym or do them at the apartment and go for a wonder 🙂
The running order has now been released and Nathan will be competing in the Saturday and myself on the Sunday. Which is quite nice because it means we can focus on Nathan on Saturday and then myself on the Sunday as with both of us competing on the same day sometimes I can end up doing too much from sorting nath etc.
Fingers crossed!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Like Jordan and Clare state, exposing yourself and walking first thing in natural light definitely helps with energy in a morning and can really set you up for the day.
I also like to leave my blinds open so that when I wake with the sunrise (apart from currently during prep as I am awake before the sun rises).
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Todays food also as there was room to fill some more.
I have also done a little pump session today focusing on the glutes and some side delt raises!
Todays food
– meal 1 – 2 whole
125g COR 100g banana
– Meal 2 – 75g prawns 100g rice 10g oil 75g banana 3 creatine
– Meal 3 – 100g cor 150g frozen fruit mix 20g iso 20g dark choc 3 creatine
– Intra 25 g mps max 40g sustain 10 g creatine 10 g glutamine
– Meal 4
– 125g cor 20g iso 100g banana
– meal 5 – 75g prawns , 100g rice 25g raisins 75g avocado 3 creatine
– Meal 6 – 75g prawns , 100g rice 75g avocado 3 creatine 25g raisins
Game time [/quote]
Next stop Italy 🇮🇹Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! Happy Friday!
Woke up this morning 1.8lbs up (151lbs) looking much fuller and so much better that yesterday!
If I drop below 150lbs we know that where I flatten off from the date we have collected over the past week or soo. Today was rest day for me today! But I did do a little posing in the gym.
I’ve done as little as possible today to ensure I’m well rested, it’s easier to do less when I’m not at home with other distractions. I can just focus on getting the job done 🙂
Todays food
– Meal 1 – 100g salmon 100g veggies 50g cor
– Meal 2 – 100g chicken 50g avocado 100g veggies 50g rice 2 rice cakes
– Meal 3 – 100g Prawns 100g veggies 50g rice 2 caramel rice cakes
– Meal 4 – 50g oats 50g cor 20g dark choc 20g iso 100g berries
– Meal 5 – 100g prawns,50g rice 50g avocado , mixed green veggies
– Meal 6 – 25g oats 50g cor 20g iso 150g berries 25g dark choc
Here are some pics from the gym earlier. Will look much better with a pump on, tomorrow I will be doing a pump session to ensure the glutes in particular are nice and full on Sunday!
Insane Phoebs😍 I’m loving the shape you’re bringing this year. Such an inspo[/quote]
Hey Filippi, thankyou so much for your kind words and thankyou for following my journey ❤️❤️Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today is our last day in Austria, rest day for me. Morning spent catching up on work and then I had a lovely stroll and coffee in the town whilst Nathan trained.
We have now come for a nice stroll and a drink (water lol) in a different town so it feels like we have seen a little of Austria together.
We will be getting all sorted and packed this evening ready for flying tomorrow. We have planned this trip quite well to limit stress and we fly straight from Austria to Italy!
Really looking forward to stepping on stage again in Italy, fingers crossed my look will be rewarded!
Todays food
– Meal 1 – 100g salmon 100g veggies
– Meal 2 – 100g chicken 50g avocado 100g veggies 50g rice
– Meal 3 – 100g Prawns 100g veggies 50g rice
– Meal 4 – 50g oats 50g cor 20g dark choc 20g iso 100g berries
– Meal 5 – 100g prawns,50g rice 50g avocado , mixed green veggies
– Meal 6 – 25g oats 50g cor 20g iso 150g berries 25g dark choc
Tomorrow morning will be leg day before the flight ✈️
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Show day done and dusted for me!
5th place today! I was soo happy with the look we took to stage, definitely my favourite look! I wasn’t what the judges was looking for today, unfortunately! But i went into the show with no expectations and now we prepare for the next one!
Which is Italy! 😄 here is a picture from todays showing!
Hey Pheebs!! Just popping in to say wow, you look freaking insane!! [/quote]
Hey lovely! Awh thankyou so much ❤️ means alot 😘❤️ it’s just a case of keep turning up I think xxxInstagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Iron eagle are the best! If you send them a DM on Instagram with any queries or questions they will be able to help you out 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Show day done and dusted for me!
5th place today! I was soo happy with the look we took to stage, definitely my favourite look! I wasn’t what the judges was looking for today, unfortunately! But i went into the show with no expectations and now we prepare for the next one!
Which is Italy! 😄 here is a picture from todays showing!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I agree with Clare here. Find what works for you, bring your steps down lower Monday-Friday to allow for those extra steps on a weekend. Then you could look at your diet set up and adjust food for the weekend if needed.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Todays food also as there was room to fill some more.
I have also done a little pump session today focusing on the glutes and some side delt raises!
Todays food
– meal 1 – 2 whole
125g COR 100g banana– Meal 2 – 75g prawns 100g rice 10g oil 75g banana 3 creatine
– Meal 3 – 100g cor 150g frozen fruit mix 20g iso 20g dark choc 3 creatine
– Intra 25 g mps max 40g sustain 10 g creatine 10 g glutamine
– Meal 4
– 125g cor 20g iso 100g banana– meal 5 – 75g prawns , 100g rice 25g raisins 75g avocado 3 creatine
– Meal 6 – 75g prawns , 100g rice 75g avocado 3 creatine 25g raisins
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! Happy show day eve for me 🙂
I hope everyone is having a great weekend!
All tanned up, last meal is in and we are tightening up nicely! The fullness is there but I feel tighter than I did last weekend so excited to see the look in the morning! 😁🤞🤞🤞🤞
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I agree with megs here! Are you training hard? Assess your recovery and then go from there
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Tyler,
I like to shave and also shave Nathan the day before the tan so now tan can get in any hair follicles etc.
But apart from that agree with everything clare says!Only do a little pump up so you don’t get too hot and sweaty, mainly concentrate on doing a few rounds of posing before you go on rather than pumping up as this will see you get tighter and tighter.
Huge good luck 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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2 days out 🤯
Not sure where the last 20 weeks have gone but here we are. Kuba is very happy with the look today so decision made to very slightly increase food. Sodium and water same again today.
In for an upper body session this afternoon. Obviously no heroics just two exercises and two sets per exercise at about 80%
Current diet:
* Training day nutrition
– meal 1 150g berries
100g cream of rice 40 iso whey
30g dark choc
– meal 2 175g chicken 100g rice 50g avocado
50g apple
– Meal 3 175 g steak 10g dark chic
600g potaotes 100g pineapple
– Meal 4 pre 100g rice 150g berries 150g chicken 100g greens 20g dark choc
– Intra 15 g eaa 20 g sustain 5g creatine 10 g glutamine
– Meal 5 140g g rice based cereal 50g isolate 100g fruit
– Meal 6 150g chicken 100g asparagus or spinach 100g rice 100g berries 50g avocado
Let’s goooo 💥
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
