Phoebe
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The best advice ever from Jordan! Enjoyment is the main factor you should be focusing on.
If the enjoyment factor isn’t there, then that’s when something would need to change ☺️
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Hey guys!
Woke up the same weight as yesterday and room to fill up, so food has been increased today!
Looking so much better after a day of higher food and a good old glutes + side delts session!
Post workout pics, the glutes are looking more 3D, which is exactly what we want! We went to Das gym today in vienna and it was epic! The gym is so iconic and we met some lovely people there too! Very welcoming and friendly. We will be going back there tomorrow, for me it’s a rest day so I will just be going over some posing myself in the posing room then look over the boys.
Not going to lie my head very nearly fell off at the start of the week, BUT, I am very happy with the look now. Time to bring my best to the Austrian oak pro qualifier 🙂
There’s going to be some fantastic bikini girls all with the same goal, so what it comes down to is who fits the criteria the best on the day.
Todays food went
– meal 1 – 1 whole 3 egg whites
125g COR 100g berries– Meal 2 – 100g prawns 125 rice 5 g oil 75g banana 3 creatine
– Meal 3 – 125g cor 150g frozen fruit mix 20g iso 20g dark choc 3 creatine
– Intra 25 g mps max 35g sustain 10 g creatine 10 g glutamine
– Meal 4
– 125g cor 30g iso 150g fruit– meal 5 – 100g prawns , 100g rice 100g pineapple 25 avocado 3 creatine
– Meal 6 – 50 g cor 50g oats & 20g whey, 20g dark choc 100g banana
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I wouldn’t stress about timing your water so structured, but I do feel like it helps massively if you set yourself a little target.
For myself I aim for 2L before 10:30am ish
Then aim for another 2 before 3pm ish
Then another 2 before 8pmI always have 1.5L water with my intra too 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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There are no pics, try and upload again 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! Touch down in Austria 🇦🇹
Today I woke up with a big drop in weight, it was necessary to have lower food days to ensure I’d flushed the water from the previous few days, but boy I felt it!
Had some food changes for today, I’m looking forward to waking up and seeing the true look after a good nights sleep too.
– Meal 1 – 100g salmon 100g veggies 50g cor
– Meal 2 – 100g chicken 40g avocado 100g veggies 50g rice 3 caramel rice cakes
– Meal 3 – 100g Prawns 100g veggies 50g rice 3 caramel rice cakes
– Meal 4 – 50g oats 50g cor 20g dark choc 20g iso 100g berries
– Meal 5 – 100g prawns,100g rice 50g avocado , mixed green veggies
– Meal 6 – 50g oats 50v cor 20g iso 150g berries 25g dark choc
Currently 4 days out 🙂 super glad we travelling nice and early before the show so these next few days we can just concentrate on ourselves and concentrate on bringing our best!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hi scott, no pictures are attached, could you try and upload
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today! A morning of client work & posing clients, then a sports massage with rice followed by a curly blow dry.
This afternoon will consist of some work bits and packing everything together ready for the flight in the morning!!!
We are Austria bound tomorrow! Woohoooo
Todays food
Provisional food, it may change need be but today we run below. All we need is to sustain this look now so food doesn’t need to be highs
151/152 lbs is the look. We need to be on on today is little too watery but will come together
Steps keep 8000/10000 nothing forced just lots of posing.
* Rest day nutrition
– Meal 1 – 100g salmon 100g veggies
– Meal 2 – 100g chicken 40g avocado 100g veggies 50g rice
– Meal 3 – 100g Prawns 100g veggies 50g rice
– Meal 4 – 50g oats 30g cor 20g dark choc 20g iso 100g berries
– Meal 5 – 100g prawns,50g rice 50g avocado , mixed green veggies
– Meal 6 – 30g oats 30g cor 20g iso 150g berries 10g dark choc
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Just wanted to chip in and say the look at the weekend was immense and win was incredibly well deserved. Excited to see how the next one goes, good luck!
Hey hamish!
Thankyou so much for your kind words! Kuba really did nail the look and I’m so excited for Sunday! Thankyou for following my progress! You are looking awesome too! Good luck for your showing this weekend! 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today I woke up very watery and smooth, probably a combination of the off plan which was a little greasy and more than likely a little stress.
I had a little prep moment of doubt creep in from yesterday as I let some comments from socials get too me. But after speaking to my circle I am now back to feeling positive and back to me again. I’ve had a really good leg session today too which helped hugely!
Also, I was incorrect yesterday, I am going to training at full volume as kuba does want inflammation and fullness, will be just leaving a few reps in reserve!
Today was legs full volume. Supps all the same, clen at 40mcg.
Here is todays food
Lower Training day food
– meal 1 – 1 whole 3 egg whites 100g veggies of choice
75g COR 100g berries– Meal 2 – 100g prawns 75g rice 5 g oil 75g veggied
– Meal 3 – 100g cor 150g frozen fruit mix 20g iso 20g dark choc
– Intra 25 g mps max 20g sustain 10 g creatine 10 g glutamine
– Meal 4
– 100g cor 30g iso 150g fruit– meal 5 – 100g prawns , 75g rice 100g veggies
– Meal 6 – 75g oats & 20g whey, 150g berries 10g dark choc
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I fully agree with kuba here! If you struggle to go 60sec all out to start off with, you could start a touch lower at 30/40sec and then increase as your fitness levels improve. But it is very person dependent
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Today was my top up day for my upper – I had some really constructive feedback from head judge Jack Sullivan at the British, saying my conditioning / flow / posing was great but I need to fill out my frame, specifically width & thickness in my lats as well as bigger delts. So that’s what we’re doing! Session went as follows:
– Nautilus pull down
– Low row lat focus
– Hammer strength upper back focused row
– Cuff side raises
– Cable front raises superset with DB front raises
– Flat chest press (nautilus today)
– Calves
I had an awesome session, so was super happy & had a great pump. Feeling strong & very positive in and out of the gym which is great! Weight is also not jumping too much, about 4.2kg above stage weight now.
Rest of the day I spent doing some shopping with my Mum, then we went out for a lovely lunch – I had steak and chips which was very welcomed after this morning! Now just ready to watch a film & rest up before hitting legs tomorrow!!xx
Hey April,
This is great to hear you had such constructive feedback. It really sets your mindset up for what you need to do next. Love following your journey and I’m really looking forward to watching you progress and make those improvements 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I agree too, around 10g fats tends to work perfectly 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I do feel like the nasal tanners tend to make your face more tanned rather than your body. But IMO the inj are better than the nasal ones.
I like to have them at night so you can sleep on any ‘sicky’ feeling it may give you, but after the first few days you tend to get used to it
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Last session of the week done and dusted, arms and 1 medial delt and rear delt exercise. Always a nice session to end the week, not too taxing but always get a good connection.
Could definitely feel myself flattening off towards the end of the week, but it’s to be expected with food being lowered and expenditure being increased.
Tomorrow is check in day, so once I know the plan from Cal I will keep you guys updated!
Well done to @stylzi17 and @phoebegoodwin on winning their class today and also the overall at the 2brosPro regional – class!!
Thankyou so much Marc ❤️❤️❤️
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys! Happy Sunday and hope everyone is enjoying their bank holiday!
Today we travel back home and it’s rest day for me 🙂 woke up this morning looking tighter from the rear, my body likes chips that’s for sure.
I’m extremely confident in Kuba’s plan he has set for me this week.
Here is my food for today
* Rest day nutrition
– Meal 1 – 100g salmon 100g veggies 100g sourdough 1 egg
– Meal 2 – 100g chicken 40g avocado 100g veggies 50g rice
– Meal 3 – 100g Prawns 100g veggies 50g rice 10h dark choc
– Meal 4 – 50g oats 20g dark choc 20g iso 100g berries
– Meal 5 – 100g prawns, 150g potatoes, mixed green veggies
– Meal 6 – 100g steak 500g chips
Tomorrow I have in person check in with kuba, will be legs full out before we start to rest and pull back. Upper body training has been pulled this week apart from a touch of side delts tagged onto Thursdays glutes day. I will update you all on my change of sessions, just sessions to keep me full, nothing to cause any inflammation.
7 days out…. Let’s do this
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made