[Phoebe]

There’s so much information on the educational section on here, also there is the ebook you could purchase

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!!!!!

TODAY WAS SHOW DAY! What an amazing special day to remember ! First Nathan absolutely smashed his class and won the overall!

THEN

I went on and won my class and the overall!!!!

This is a stepping stone for us both, next time Austria on Wednesday for the pro qualifier on Sunday! ⚔️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Here are some pictures from in person check in this morning 🙂

I’ve had to watch lines disappear this week, so luckily I haven’t let this affect me mentally know that I’m not as lean as what I was this time last week. But I have a criteria to hit! Bikini isn’t about who can be the leanest, it’s about being lean in all the right places with nice full round muscles.

Looking awesome here, Phoebe! What a great package!! Loved following your prep – Best of luck at the show today!👊🏻💛[/quote]
Thankyou so much april! ❤️❤️❤️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Here are some pictures from in person check in this morning 🙂

I’ve had to watch lines disappear this week, so luckily I haven’t let this affect me mentally know that I’m not as lean as what I was this time last week. But I have a criteria to hit! Bikini isn’t about who can be the leanest, it’s about being lean in all the right places with nice full round muscles.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with both megs and Jordan here. Some people are blessed with fantastic genetics, but that doesn’t mean that those who don’t have great genetics don’t end up doing well.

If you try hard and put the work in, you can make yourself good at nearly anything 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

It’s show day eve! 1 day out!

Today has consisted of in person check in with kuba, blow dry, travelling, registration and getting my tan.

Currently just chilling and about to tan Nathan before we head to bed and get a good sleep 🙂

Excited for Nathan to step on stage! Eeeek!

Here is my food for today. We are lovely and full so no need to push the food again, the aim is to ensure my midsection is nice and tight now!

– meal 1 – 20g iso
50g COR 100g berries
20g dark choc

– meal 2 – 100g prawn 50g rice 50 pineapple 3 g creatine 10 g olive oil

– Meal 3 – 100g prawns & 50g rice 3 g creatine 25 g dark choc 100g pineapple

– Meal 4 50g cor 20 almond butter 20g iso 10g dark choc 20g raisins

– Meal 5 – 100g prawn 50g rice 10g olive oil 100g pineapple

– Meal 6 – 50g rice 100g Low fat steak mince 100g pineapple 10 g olive oil
3 g creatine

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with megs and hilly here. Look to explore potentially other variables that could be affecting this.

Your work? Your stress levels?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Kuba is actually the best at making COR, so 100% go and watch his tutorial on his YouTube! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

The 4 day carb up has been successful, much fuller, not as lean (which was the plan) but I am still lean in all the right places.

Today I dropped down to 40mcg clen, all other supps remained the same.

Food for today is lower carbs, but more fats. This is so ensure my midsection is nice and tight for show day, also I am holding a touch of water from all the food, which is to be expected, but nothing I was worried about. I did have a massage first thing this morning and I feel like I dried out instantly!

Todays food at 2 days out

– meal 1 – 20g iso
80g COR 100g berries
20g dark choc

– meal 2 – 100g prawn 100g rice 50 pineapple 3 g creatine 10 g olive oil

– Meal 3 – 100g prawns & 100g rice 3 g creatine 10g dark choc

– Meal 4 80g cor 20 almond butter 20g iso 10g dark choc 20g raisins

– Meal 5 – 100g prawn 100g rice 5 g olive oil

– Meal 6 – 50g rice 100g Low fat steak mince 100g pineapple 5 g olive oil
3 g creatine

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with both Ryan and Clare.

Are you currently coaching yourself or do you have a coach? When you deviate from the plan on a competition prep, you need to reassess if now is the right time to continue with the competition prep, or if you should pull the plug, steadily increase your calories and look to move into a recovery phase post dieting.

Not only do you need to see if you are when you need to be physically and body composition wise, but mentally too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Day 3 of carb loading was successful, woke up definitely fuller but there was still more room to fill. I was up 2.3lbs from yesterdays 1000g carbs, so today we go the same but more!

I have also trained glutes deload / pump up session. Will be my last training session before show day.

Attached are some pics from this mornings check in.

Todays food –

– meal 1 – 20g iso
150g COR 100g berries
10g dark choc 20g honey
2 caramel rice cakes

– meal 2 – 100g prawn 150 rice 50 pineapple 3 g creatine 3 caramel rice cakes 20g honey

– Meal 3 – 100g prawns & 150 rice
20g raisins 3 g creatine 3 caramel rice cakes 20g honey

– Meal 4 150 cor 20 raisins 20g iso 10g dark choc 4 caramel rice cakes 30g honey

– Intra 25 g mps max 40g sustain 10 g creatine 10 g glutamine

– Meal 5 – 150 cor 20g iso 100g fruit 4 caramel rice cakes 30g honey

– Meal 6 – 125g rice 100g Low fat steak mince 100g pineapple 100g passata 4 caramel rice cakes 20g honey
3 g creatine

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Take as long as you need in the gym to complete your workout. Always plan extra time for your session so you don’t feel rushed, this allows for if you need a little longer rest periods in between sets to recover, toilet breaks, etc 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I wouldn’t advice anyone to use it 🙈 definitely much better options!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Day 2 of carb loading went well, another 2lbs up upon wake, the look was a little fuller but still plenty more room to fill so we have gone even higher today 🙂

Check in pictures this morning see attached.

I’ve asked training upper devolume session today, which will be my last upper session until after the show.

Todays food –

– meal 1 – 20g iso
125g COR 100g berries
10g dark choc 20g honey
2 caramel rice cakes

– meal 2 – 100g prawn 150 rice 50 pineapple 3 g creatine 3 caramel rice cakes 20g honey

– Meal 3 – 100g prawns & 150 rice
20g raisins 3 g creatine 3 caramel rice cakes 20g honey

– Meal 4 150 cor 20 raisins 20g iso 10g dark choc 3 caramel rice cakes 20g honey

– Intra 25 g mps max 30g sustain 10 g creatine 10 g glutamine

– Meal 5 – 150 cor 20g iso 100g fruit 3 caramel rice cakes 20g honey

– Meal 6 – 125g rice 100g Low fat steak mince 100g pineapple 100g passata 4 caramel rice cakes 20g honey
3 g creatine

Tomorrow will be the last glutes session before the show 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is very person dependent, they key is to change up your meal plan and add a variety of the food sources you really like and enjoy, allow yourself to enjoy 1-2 meals out per week with family and loved ones. You could easily eat out but still stick to plan as much as possible if you are mindful about your food choices 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made