Phoebe
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Hey guys!
2lbs increase today from yesterdays day 1 of loading. Today we ran with exactly the same food as yesterday just without the intra as it’s rest day today!
Food has been going down very easily, I know I will be starving once the food goes back down again! Haha
Food is starting to stick now and we are slowly filling! I am getting drier throughout the day too!
A busy day with client work and Skype clients, also been making sure I’m all sorted for Austria and Italy, extra case booked for ensure we have enough bags for the COR and supplements etc as we travel straight from Austria to Italy!
Tomorrow more than likely another high day 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I fully agree with the guys above! Make sure the female is aware of any potential sides, which may be different from female to female as no female responds the same.
Make sure your time on cycle is as short as possible to reduce the amount of exposure.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! Happy Sunday! 6 days out today and the carb load has started!
In person check in with kuba today and he is very happy we are in the exact spot he wanted me! I will pop some pics from this mornings check in, very flat and too lean, but this was the plan.
Now the filling has started!
Today I trained hams & glutes deload session, it was so hard not to go all out in my session with the extra food in me 🙈
Todays food
– meal 1 – 20g iso
125g COR 100g berries
10g dark choc 20g honey
2 caramel rice cakes– meal 2 – 100g prawn 125g rice 50 pineapple 3 g creatine 2 caramel rice cakes 20g honey
– Meal 3 – 100g prawns & 125g rice
20g raisins 3 g creatine 2 caramel rice cakes 20g honey– Meal 4 125g cor 20 raisins 20g iso 10g dark choc 2 caramel rice cakes 20g honey
– Intra 25 g mps max 30g sustain 10 g creatine 10 g glutamine
– Meal 5 – 125g cor 20g iso 100g fruit 2 caramel rice cakes 20g honey
– Meal 6 – 125g rice 100g Low fat steak mince 100g pineapple 100g passata 4 caramel rice cakes 20g honey
3 g creatineFood went down very easily, just meal 6 to go 🙂 ate in slightly different order too, meal 4 & 5 are my pre and post workout which I ate at meal timings 2 & 3.
Will have lots to update you all on this week leading into the show as changes will be made daily based on the look 🙏🏼🤌🏻
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Happy Saturday
A client show day today so she’s over in the states still waiting on results but I think it’ll be a great one for her!
A really solid push session – I dropped a little load on my presses to make sure I could hit rep range – still very strong and still a very productive session.
3 weeks to go today
Did some pics PWO I don’t take many pics not in my usual check in spot at home as I find you look a little different in different lights and it stresses me a little bit kuba wanted to see me post workout, I was really happy with the shots. I did a comparison from 3 days out last year 2021 to 3 weeks out this year
I still definitely have 2 weeks of digging and dieting to be condition wise where kuba wants me (and where I want me) but I was happy
It’s nice to look back and feel a little proud – anyway work isn’t done let’s get back to work now
I’ll show you the comparisons below
This is amazing megs! Your waist has literally halved, along with everything else doubling! Proportions are epic now!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey marko,
Unfortunately it isn’t uploading your pictures, could you upload again please.
What is your daily output at the moment?
Are you doing any cardio?
Do you track your steps?Your protein intake is definitely too low
, ideally you want around 3g / kg BW minimum, especially if you goal is to build to lean tissue. Your daily calories will need increasing too, I would look adjust your carbs and fat to increase your carbs by around 100g minimum, this will be an additional 400kcal daily. But you could reduce your daily fats.Have you used the diet planner to help you put together your plan? If not I would recommend you use this.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! Happy Saturday 🙂
7 days out! Wow the time really has flown!
Today was upper today, I felt lean but very flat with 0 pump! 😅
Tomorrow we start to fill up and I must admit I am oh so very excited! 😝
Will update you all on my changes 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day today! 8 days out!
Very very long day on the road, about 7 hours driving 🙈 been for a beach shoot with jade, we got stuck in standing traffic for an hour and was so close to turning around! But I’m glad we didn’t!
It has definitely taken it out of me now. Hopefully I should sleep well! Not long now until the food going in as today I felt like a walking bean pole 😂😂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! I fully agree when the guys above!
Go for whichever you prefer 🙂
Cod unfortunately doesn’t thin you skin, what people forget is once you swap protein sources such as beef to cod there is a reduction in fat. Therefore a reduction in calories, which will more than likely be the cause of some new visual changes.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I wouldn’t worry about tracking the water in your coffees and just focus on being consistent with your actual water intake rather than all fluid.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Leg day for me!!! Feeling oh so flat in the glutes, which makes them feel soft. But only 2 more days and then the carbs go in… which I’m so excited for! 🤩
I’ve also my hair done today too as tomorrow I am doing a beach shoot with jade! Officially single figures until the show!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Erik,
You wouldn’t need 200g cooked weight chicken, you would need to work out what cooked weight you would need for around 46g protein (if that’s your protein target for that meal).
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today! In person check in with kuba today, we are flat but there’s still a touch more to come off before we start to fill, hard! 🙂
The filling with start on Sunday so I am super full by Wednesday, Thursday hold, Friday pull back a touch with some addition fats to ensure I hold fullness for show day Saturday!!!
Sports massage this morning, coffee break with my sisters and babies mid day, then some posing clients this afternoon.
Now bath and chills, picking outfits for my beach shoot on Friday! 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Clare absolutely hit the nail on the head with her reply 🤌🏻🙏🏼
You can’t force anyone to work harder, but with the combination of education and the enjoyement factor, this may change them as an individual.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Leg day for me today! Today was a tough day, sleep was poor, the hunger was real, but it’s ok because the end goal is always in sight so we don’t let the tough days get the better of us or our mood. So we stay positive and keep smiling! 😁
In person check in tomorrow am, there’s still more to come off my lower but Kuba’s going to break down his plan of attack for me moving into my show. Obviously adjustments can still be made daily based on the look and feedback, but I can wait to see my frame full 😆
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I don´t know if I´m inspirational enough but would be nice to connect =)
lara_tasharofi_ifbbpro
Of course you are inspirational Lara 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
