Phoebe
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Hey guys,
Today was rest day, usual client work and dog walk this morning.
Then me and Emma went for a lovely walk, she went for a dip, I just watched due to being preggo 😅 but I’ll be back in next summer 🙏🏼
Then home finish some work off, house work and I’ve started clearing some draws out and getting rid of loads of stuff x
Instagram: phoebegoodwin1
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Hey guys, my log didn’t post yesterday but it was glutes day
Session went
abductors
Booty builder
Belt squat
B stance RDL
kickbacks
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Usual client work this morning before meetings my sister and little boy in town to get his feet measured, so cute! Then I had a facial.
This afternoon more client work, then I went to a chair dance class which was fun 😄😄😄
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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There is also a place for higher reps if you have a slight niggle / injury, example may need to work at higher rep ranges for leg extension
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Hope everyone has had a great day!
Today I trained posterior with my friend Emma. We had a great session! I needed some girl time too!
A day not being sick today so that was good 😄
I then went to see my friends this evening and help her get the little one to bed x
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! Congratulations on your first show! Overall muscle everywhere needed, back width & thickness, shoulders, chest, arms, for a nice top line and taper. With more muscle better conditioning will come. Look like have a very nice foundation to grown from, keep at it 😄
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today usually dog walk and client work.
I was going to do legs today, however I was sick just before and felt abit iffy so did push with nath, a good session though despite!
Then some housework and getting organised this evening
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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it sounds like progress is in a very good spot right now, I’d keep everything the same 😄
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Hope everyone has had a great weekend!
This morning I went for my make up doing, then I drove some of my coaching girls to Birmingham and we have done a shoot. It was great. Some of the ladies have never done a shoot before so it was so lovely seeing them come out of their shell and gain confidence 😍😍
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy, this is very person dependent, go on how you are feeling.
Are you getting a good pump in the gym?
Are you performing well?Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
For some reason my post didn’t post yesterday but was still in the comments.
Today I had one to one posing clients, sent out a new starter set up and then went to train upper 😄
I had to leave my session a few exercises short as I felt very sick.
This evening we went for some lovely food with nath, jimmy and Oscar 😄
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today back in the gym for the first time this week, the session started off so well but I did have to cut my last exercise short as needed to run to be sick 🙈
We have also had Oscar come and stay tonight and he will be with us all weekend 😄 so looking forward to that and going for some nice food tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy,
I wouldn’t bother with the in body machines
First start by tracking your food, having a training day and none training day.Have a daily step count, and cardio.
If you come up with something pop it in here to we can advice best for you
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy, you have lunges, split squat variations, smith or barbell squats
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Another rest day for me today! Back to training tomorrow with legs 😄
A morning of posing clients & client work, usual dog walk, then I had a hair appointment! Always makes you feel better after a hair freshen up 😄
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made