[Phoebe]

Hey guys!

Good day today, dog walkies this morning followed by posing clients,

Then I headed to a gym meet up and saw some people I’d not seen in a long time, it was a lovely day 😃

This afternoon me and nath went food shopping, I sent out a new starter plan, then pheebs and max have come to stay for tonight and tomorrow night, so we’ve been chilled and chatting 😃

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[Phoebe]

This is so different for everyone, this is why you need to get your bloods done often

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[Phoebe]

Hey guys,

Usual dog walk and client work this morning, then it was leg day! However, my leg day didn’t quite go as planned, as soon as we arrived at the gym I had to run and was very sick 🙈😫 we only just arrived! So Nath said I wasn’t allowed to train 🙁

I had to wait until Nathan was done, I felt ok then unwell in the car.

Later on this evening I felt much better, we went out for some food for our anniversary it was lovely just us two 🙂

Hopefully tomorrow will be better and I can do legs / upper tomorrow 😃

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[Phoebe]

If you could bake your own sourdough even better, but we don’t all have time for that 😅 pick one that you like, enjoy, and digests well 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Usual dog walkies and client work this an, it was rest day for me and a wonderful day spent with my mum and sister at Chatsworth Christmas markets and going into the house.

The decor is just stunning around Christmas time, we love it! 🤩

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[Phoebe]

Hey guys!

A nice dog walk this morning, client check ins and client work.

This afternoon I trained upper with my friend Emma, then we went for a lovely walk and she went in the water. It was a lovely afternoon, windy but sunny!

This was evening some more work bits, then chilled with the dogs 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey,

I would split between am and pm as stated

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Usual dog walk and client work this morning then I went to meet a friend for a coffee and some shopping at mcarther glen.

This afternoon I had my last appointment, some one to one posing clients then my pole private session 😃

A good day 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey buddy, I would go and see a physio and find out what the root cause is. They will be able to set you specific rehab and recovery work.
Have you ever heard of bio freeze? I know many physios recommend this for back pain and spasms

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[Phoebe]

Hey guys!

I was up a lot last night due to being unwell and very sick. But I felt ok today so still trained.

Usual dog walkies this morning and busy day of client work.

Then glutes and side delts for me.

Despite being unwell last night I had a really good session!

It’s strange because I am waking up more in the night for a wee, very similar to the back end of comp prep. But last night it was projectile sickness 😅 first time waking up at early hours to be sick. Hopefully the last too 😅

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[Phoebe]

Hey Carson,

This will be down to preference. Ideally cardio away from your resistance session, however sometimes it’s a case of fitting it in when you can.

I personally prefer fasted cardio, so it’s done and out of the way, even if I am doing fasted steps too. But this is entirely down timings.

You could do your cardio on your rest days and then training days just your training session and steps.

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[Phoebe]

Fully agree with the guys above here! Wishing you all the best with your op. Take it steady afterwards, try not to do anything that would raise your Bp for the first few weeks

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[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Today was rest day, usual dog walkies this morning then I had some posing clients.

We then took Nathan’s parents out for Sunday lunch and it was lovely, they really enjoyed it 😄

This evening we chilled with the dogs watching a film x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today, and a nice break with nath. We went to York Christmas markets. Did some shopping got some Christmas presents and then had a lovely stroll around.

It did start throwing it down so we headed back to chill with the dogs 😄

A lovely Saturday, a change to not having posing clients or be at a show!

Instagram: phoebegoodwin1

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[Phoebe]

Hey buddy, a blood let would definitely help along with adding in cardio if you aren’t currently doing any.

Reduce food sources high in iron too

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