[Phoebe]

Hey kostas,

This is very person dependent depending on their meal timings.
I would always advice 1L water minimum with your intra, I always have 1.5 with my intra which I start sipping straight away, and always tend to finish before my last exercise and posing where I will drink about 500ml of water.

Then I will eat my post workout once fully finished my posing and stretches.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Sunday guys!

Busy, busy day! 6 posing clients this am before a very good hams & glutes session with Krystal!

I also had an in person check in with kuba and megs, and they both said I look better in person and was really happy with the look!

Kuba sent me my pictures that he took too and this was the first time I looked at myself and thought, yay I have muscle! The hard work in the improvement season is starting to show as the prep unfolds!

Pics below 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey chris,

Stage pics looks awesome well done on your showings!

From looking at both your stage pictures and current physique pictures, I would be setting your training programme up to specifically prioritise the back thickness/width & hamstrings.

I looks like your delts have improved, so I would like to see a little more chest to help with the top line.

Keep working hard, you are doing a great job!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

2lbs drop from yesterday, and man I felt it yesterday! I said to Nathan last night, Ive dropped in the morning, it was my first real ‘prep’ day.

If you have prepped before you will know exactly how that feels!

But with a good sleep last night I’ve been feeling good today! Just finished a really good upper session and had lots of comments on how lean I am looking. Which is great!

But kuba has too see past how lean my upper looks and concentrate on my lower to know where my condition is at, as you are only as lean as your fattest part!

Busy day in the studio tomorrow then will no doubt be a very hot, sweaty hams & glutes session. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Insane Pheebs!

Thankyou so much Jordan! Means a lot coming from you!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

You have had a lot of stressful events happen all at once, and it is very easy to let stressful situations and life events get on top of you. They are very much out of your control.

Try not to dwell on the fact the you have missed some cardio and steps, and see the positive, work on how you can plan your time a little better for after your brothers wedding.

Even if it means adjusting your training set up for 4 x training sessions per week, allowing for a little more time for steps / cardio / looking after your daughter.

I would advice a few rest days to enjoy your brothers wedding, destress, reset and then back to it on Monday.

Being super organised and planning your day to the hour makes a huge difference as time management is key.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

What a great transformation, well done on your cut here George! IMO I would be moving in a growing phase. Decrease daily output and increase cals gradually, I would start to increase daily by 200-300kcals minimum.

Looking forward to seeing your progress!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! A very busy one, client work this am, sports massage with felly, lasor hair removal, posing clients and dog walks 🙂

It was also check in day today too! No changes today, but kuba will assess over next few days! Somehow managed to sleep funny too and can’t turn my head properly 🙈 the massage came at the right time, it has eased it a little! I will attached some wonky check in pics below 🙈

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Phenomenal jadey

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Lloyd,

Great job so far!

I fully agree with megs here. If the ultimate goal is muscle growth and you are wanting to push back up and move into an improvement phase, I would continue your cut a little longer
with the aim of shifting another 2-3kg.

This would set your body up in a nice & responsive position, ready for when food starts adding back in.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Leg day for me today! A really strong session too! 😄 very happy with how my glutes are looking, kuba has managed fullness in the glutes very well! I’m just excited to see what my lower half looks like lean, it will come in time, which we have! 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Wednesday all! Half way to the weekend🤩

Today delts & chest were on the agenda. It took me a while to get into my groove this morning, but once I got going it was a good session😌matched numbers/reps on everything & got a really nice pump (pic attached). I don’t like holding back in training, so keeping a rep in reserve while pushing Harry got me itching to push but I stayed sensible given where we are in prep🙃

Other than that, a busy day at work & also set up a new guy on his plan! I love helping people, it brings me so much joy to see them succeed & feel happy with their progress!

Now time to chill for an hour or two, have my last meal then bed xx

Awesome physique here, I’m glad you are sharing your journey with us 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Anytime away from training is perfect as it is an anti inflammatory supplement

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Log from 6/7 as my post was buffering

Hey guys!

Very busy day today! Usual client work, hair dressers appointment, dog walk, posing clients then straight to watch a dance show in the evening!

Watching the dance show makes me miss dancing so much, but luckily I get the performance thrill from being on stage with competing, which is the part I love so much!

Tomorrow I have nath in the studio to box his routine off 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey brin, I fully agree with both megs and Marc here! Going into a maintenance phase for the next 4-5 weeks should see you in a much better posing body comp wise, digestion wise and reduction in fatigue from the decrease in training volume.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made