[Phoebe]

The secret is in the making it! You have got to make it with love and that is when you get the smooth angel delight texture 😄

I’m a huge fan of salted caramel cor, banana/berries with dark choc & tbjp salted caramel whey iso paste on top 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Very busy day today catching up on lots of client work from the weekend! But we just get on with it and don’t like it stress us out or get on top of us.

Had an amazing upper session too felt super full, a combination of being leaner and the super supps. Which have now been pulled. Will update you all when they return back in for the back end of prep.

I also had check in from kuba today, no changes however an in person check in on Wednesday is planned where I think changes will definitely be made. I am in a good spot however I need to be pushed now as I am not blessed with thin skin. I have rhino thick skin on my lower which doesn’t look the best under stage lighting, sooooo getting shredded is the only way for me! 😄

Hams & glutes tomorrow, already excited for it! 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Micheal,

Supplement with tbjp dream sleep & halcyon 30mins before bed this will definitely help your sleep.

My advice is to just stick it out and get used to the cpap. The benefits of the cpap out weigh the few bad nights sleep you will have getting used to it. Not only will the cpap ensure you get a good nights sleep, but will promote recovery as when we sleep this is when our bodies recover.

I am no medical expert and I would consult from a professional, however Nathan also has sleep apnea and to my knowledge there is no ped that you should avoid due to the cpap adding in.

So your cycle should not need to change because of it.

Again nothing will need to change because of the cpap.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above here. If you find it only happens when you introduce tren then this is more that likely the cause of digestive issues.

First try lowering dose and adding in anti histamines, if it still continues I would pull back and remove totally rather than you suffering.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today but another chocker block day at the fitxpo with Kompak!

It was a great day of catching up with lots of faces, getting guys to pose in heels and even managed to get myself a new ear piercing before they closed everything up!

Tomorrow back to UF Rotherham for clients & upper 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with Kiera here, quanta have removed the compound that made it sting when injecting so now there is no pip at all.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Saturday! Busy busy day for us over here. An early start and none stop day from start to finish but it’s been a fantastic day!

Full day on the Kompak stand and some goodstyle & posing clients in the fitX. Some fantastic results! 3 1st places and 2 2nd places 😄

Very happy!

Another busy day on the cards tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! But a very very busy day!

Client work, 4 posing clients and a lot of food prep and organisation as we travelled down to Liverpool for the fitxpo weekend. We haven’t got time to let anything slip so being super organised is the way to be!

Check in pics from this morning too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey llyod,

There is still plenty of room to increase output here. I understand you have a sedentary job, but so do many others.

Are you currently doing any cardio? Or just the 6k or 8k steps.

It may be that for you a little more cardio may be needed for time purposes rather than more steps.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with both Clare and Kiera here.

I definitely feel like there is a place for DC stretching. As long as it is performed at the end of the muscle group being trained, and you aren’t putting yourself in comprising position. Hold the stretch in a ROM that suits you and that you can feel.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Ryan, a little more information on yourself would be helpful, some pictures if possible so we can ensure your split is focusing on the areas you need to bring up. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hams & glutes devolume session today! I had a really good session, the intensity was still there, just a reduction of volume.

Today was also first day back at cardio and steps. Ready to get back to it! Can’t believe this weekend we will be 8 weeks out. That has flown by!!!

Tomorrow is check in with kuba so I will be updating you all with pics 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Also liking the shoelace on the heel lol

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Amazing jade!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above here!

Everyone is different, but 60mins should be perfect timing for your food to be digested. This may be something you have to trial and see what works for you 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made