[Phoebe]

Hi Drew,
Unfortunately I don’t have any similar experiences with stressful working environments but here is a few tips that may help.
Reduce caffeine intake.
Try meditation.
Take some deep breaths when you start to feel over stressed.
Ask for help from other colleagues.
Halcyon from tbjp nutrition will definitely help.

Something you may also want to consider, I know it is easier said than done due to living expenses and bills, but have you considered a career/change of job? If it is affecting your well-being and isn’t making you happy, only my opinion.

Hope these help and you can get this sorted.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Sunday guys, hope everyone’s had a great day!
A very busy day for me, a morning of posing clients before our first ever Sunday club.

We had Kerry as our first guest to start of the Sunday club. The day was split into sections where we went through posing & training tips, then it finished with Kerry joined by rob Lati a mindset coach speaking about Kerry and her competing experience, mindset and business.

It was a very successful first Sunday club and it was great to meet some new faces 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with Kamara, I just find they give me a little more support when pressing 🙂 some find they don’t need them, but I like to wear them for my top set definitely

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hope everyone is having a great weekend 🙂

Today was my first full volume hams & glutes and everything felt great! I got real good connections, everything felt smooth and numbers were all up! Successful session!

I have had a poorly doggo still, which called for a vets appointment. Antibiotics and some probiotics, but he’s back to his lively self already 🙂

Followed by an evening at my friends for off plan and games evening.

Busy day ahead tomorrow

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Great day today!

Morning of check ins , first day back at full volume and it felt great! Fantastic session!

I then met my sister and her newborn for a walk and coffee ☕️

Then garden is very nearly finished! Just the electrics, painting of the outbuilding and a few more finishing touches.

Excited for hams & glutes tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

How much do you weigh?

I would generally suggest between 4-8000mg sodium per day split evenly between meals and intra shake. Start at the lower end and then increase as needed.

I always add pink salt to my intra shake to replace electrolytes lost during training. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey anntoan,

Few things you may need to rule out, has your body weight shot up recently? Have you increased food? Are you holding more body weight than usual? Are you drinking enough water and taking on electrolytes?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!
Rest day today for me 🙂

Met my friend at the gym this morning for cardio was nice to catch up. Then the usual client work, went for an appointment then catching back up on bits and bobs around the house.

Tomorrow is upper day, looking forward to it!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree that meat is definitely a superior protein source. But ensuring your have a wide variety of protein sources in your diet is crucial as they all provide varying amino acid profiles and nutrients 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Last de volume session for me today, feeling like I have shaken the lurgy that’s been going around.

Had a busy morning of client work before training, catching up after a busy day in the studio yesterday.

The house has been very busy again but it’s all good, the garden is starting to look somewhat like a garden rather than a building site ??? a week today and it will all be pretty much done, our very own little space for posing too.

We have also had the accountant around this evening, who is so lovely and super at her job! 🙂

Rest day tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, busy day today ?

Usual morning, then today was upper and a busy day in the studio. Had majority first timers clients in the studio today. The bodybuilding industry is growing year on year and the first timers shows are becoming even more popular! Which is great!

I ran another deload session today, will run hams & glutes deload tomorrow then back to full volume to get strongggg! ??

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with both Kiera and hilly, if you reduce you body fat and wait for your bloods to come back to assess.

I would also recommend Eval for your next hormone check as I find Eval have much more accurate results.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today. The house is super busy with work men, the outbuilding and garden is coming together now. Still very much like a building site but you can vision what it will look like.

I’m so excited to have more space to free up more time for us.

Tomorrow I have a very busy day in the studio. Client work in the morning, upper, then 8 posing clients.

Hope everyone has a great week! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Anavar is not a direct fat burner, but an anabolic steroid. The process that you’d be doing in terms of building muscle would potentially enable you to metabolise fat more efficiently but as dawid stated this is not a fat burner.

The easiest process for burning fat is to be in a caloric deficit supported by resistance training and cardiovascular output.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above, depending on your training split, sometimes your weak body parts may not fall the day after a rest day. I would plan your rest days around the sessions you find the most taxing to aid in recovery.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made