[Phoebe]

Hey guys!

Usual work this morning, nail appointment then a great upper session today for me and some posing clients.

I’m extremely pleased with how well posing has kicked off going on my own. There was never really self doubt as such but I suppose you are just taking a risk.

Tomorrow is check in day so I will update you all on my look.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Omnicrom is the brand Nathan uses and he ordered an extra large cuff 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Juan, I agree with Rhea here.

But also I would love to know what your current diet set up is.

Our digestive system isn’t affected by diet alone, but can be affected through other variables such as stress, sleep, hydration, caffeine intake, your meal timings, how quickly you are eating your food, etc.

So if there is a day that you are feeling stressed, had a long hard day at work, this can affect your stool.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Very busy day today! Work, Leg day & a facial 😁

Today was also check In day and we have some changes! I will pop my update below too!

Currently 9.5 weeks out from the 2bros regional, 10.5 weeks out from the first pro qualifier.

Steps 14000 daily
30 mins cardio daily
80 mcg clen fasted
15 mg yohimbine fasted
Gh 2 iu am fasted ( fast 3 hours post shot ideally )
T4 150 mcg fasted
T3 37.5 mcg fasted
250 L carinitine fasted ntd
Pre workout TD

High day
Medium
Low

Lower Training day food

– meal 1 – 1 whole 3 egg whites 100g veggies of choice
50g COR 100g berries

– Meal 2 – 100g prawns 100g potaotes 150g veggies

– Meal 3 – 100g cor 150g frozen fruit mix 20g iso 20g dark choc

– Intra 25 g mps max 20g sustain 10 g creatine 10 g glutamine

– Meal 4
– 125 cor 30g iso 150g fruit

– meal 5 – 100g prawns , 100g potatoes 100g veggies

– Meal 6 – 75g oats & 20g whey, 150g berries

Upper Training day food

– meal 1 – 1whole 4 egg whites 100g veggies of choice

– Meal 2 – 100g prawns & 100g potaotes 150g veggies

– Meal 3 – 80g cor 150g frozen fruit mix 20g iso 20g dark choc

– Intra 25 g mps max 10gg sustain 10 g creatine 10 g glutamine

– Meal 4 – 100g cor 30g iso 150g fruit

– meal 5 – 100g chicken 150 g spinach and asparagus

– Meal 6 – 50g oats 20g iso 150g berries 10g almond butter

* Rest day nutrition

– Meal 1 – 100g salmon 100g veggies

– Meal 2 – 100g chicken 40g avocado 100g veggies

– Meal 3 – 100g Prawns 100g veggies

– Meal 4 – 50g oats 20g dark choc 20g iso 100g berries

– Meal 5 – 100g prawns, 150g potatoes, mixed green veggies

– Meal 6 – 50g oats 20g iso 150g berries

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I’ve known it does increase anxiety quite quickly, so I agree with Jordan. Opt for a reduction in calories and an increase in output rather than running the risk of anxiety being increase.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi!

Let’s tackle the first question, slowly add 200-300 calories back in a day. Assess body composition, hunger, performance, recovery, sleep and make adjustments as needed. If you are gaining 1-2lbs a week you are on the right track.

Get to a body composition that you are happy with and hold there. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! But a very busy day! Usual work and I have also been shooting with Kompak for their YouTube and other content bits! 😄

It was a fun day!!

I also called to see my mum, sisters and babies on my way home!

Tomorrow another busy day! But busy is good 😄🤌🏻

Check in day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Red flag straight away!

This posing coach should not be telling you to go on winstrol.

I would speak to your current coach and explain the situation, explain that you are not going to be ready. Pick a show at a later date or potentially look to compete next year.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with the guys above! If you are open and honest with the way you feel and the reasons for you to be moving on, your coach should be understanding enough, and if they aren’t then you don’t need them in your life anyway 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hams & glutes for me today 🙂 felt so much better upon wake for taking an additional rest day yesterday.

Check in today for Kuba, no changes today but more than likely a change next check in 🔥🤌🏻

Hopefully soon I will be very lean, too lean for bikini 😂 then we fill back up 😄🤌🏻

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes you can do either or, it is entirely dependent on your current daily set up whether you may make an increase on just training day, or both training and rest days.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Will, sorry to hear what you have been going through!

I would definitely add in tbjp cure-coming to help with inflammation.

Have you had your food intolerance tests already?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Had a busy day planned but also feeling a touch run down. Plan to train tomorrow still but may run a deload will see what kuba says in check in tomorrow.

Client work and an in person check in today, then I helped out at my old dancing schools show today helping the kids with quick changes etc, felt like I had never stopped being back with everyone, bringing back fantastic memories!

Then spent some time at my mum and dads to see them on Father’s Day.

Hope everyone has had a great weekend!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Tor-Andre! I hope you’re ok and enjoyed the video!

Yes! The show in Norway is the 15th October! 😄 that would be awesome! IF I turn pro before, then I would need to check to see if the show has a pro bikini class or not. But if I don’t, then I will be competing as an amateur trying to get my pro card 😄🤌🏻

Ok got it! I will keep an eye for it. 🙂 Good luck! [/quote]
Thankyou very much! 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with both Clare and hilly here! Once your client has a little more knowledge on nutrition and nutrient timing in sports (endurance in his case), it may even help with potential binges as his calories will be higher on the bike days.

Use higher volume foods to keep his satiety throughout the rest of the day.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made