[Phoebe]

Highly recommend jp cure coming to help reduce the inflammation! Ensure to take away from the training window too.

Instagram: phoebegoodwin1

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[Phoebe]

Hi Owen, what mobility are you currently doing?
I would be looking at form and technique also!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

If you are not in a competition prep where everything should be monitored daily, then a weekly step target is fine.

Busier days at work are out of your control, but if hitting your steps across the week works for you then stick to tracking them weekly.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! I had a 2lbs increase on the scale this morning, probably a combination of inflammation from yesterdays leg day and it may be coming up to TOTM (I have just broke out in a few spots in my chin – which is hormonal area).

I do feel like I look inflamed on my pictures too, so hopefully after todays rest day I should see a less inflamed look in the morning.

This am I had a felly for a sports massage and we are concentrating on my left shoulder/trap & scap area. I really wriggle externally rotating that side, which is an issue in my rear pose. The leaner i get the more obvious it is, and it is causing me to not look symmetrical in my rear pose. I have some additional exercises to add into my mobility drills to.

This will be sorted for show day 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is epic jadey

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Leg day today for me with Jadey filming for the site.

We ran with jades session, a little different to mine.

The session went as follows:

BB hip thrust
Bulgarian split squat
High and wide leg press
Single leg RDL
Glute kickbacks

A very good, but tough session!

Some check in pics for you too 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with both Clare and Kiera here.

I personally like to have my rest days with lower carbs in my structured meal plan, but then one of my rest days I would have an off plan meal, so would pre plan and lower the carbs a little more throughout the day.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Asrar,
Sorry to hear this! Something I like to do to keep my mind from wondering sometimes is popping my head phones on, a really good playlist and get in the zone! 😄

May I ask what your caffeine intake is at the moment?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Check in pics taken this morning for Kuba, I am very happy with how my glutes are starting to look at the body fat comes off! I can see that there is definitely muscle there, and I wasn’t just bless with off season good body fat distribution. 😂

Had a lovely day! This afternoon met my nan and took her to a garden centre then called to see my mum on my way home. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Epic hams & glutes session today. Went into the session feeling amazing, and left the gym feeling amazing. Must be the weather! ☀️

I also had megs in for posing today, she is looking phenomenal! I’m so excited to watch her physique infold!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Phoebe. You said in your recent video that you are going to compete here in Norway. When and where is this? It would be fun for me to come and watch and show some support.

Hey Tor-Andre! I hope you’re ok and enjoyed the video!

Yes! The show in Norway is the 15th October! 😄 that would be awesome! IF I turn pro before, then I would need to check to see if the show has a pro bikini class or not. But if I don’t, then I will be competing as an amateur trying to get my pro card 😄🤌🏻

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

There are other pathways that she could be utilising before turning to AAS.

Such as GH, metphormin, telmesartan, yohimbine.

For a bikini athlete AAS should be the last port of call in my opinion, and even then only to retain muscle towards the end of a prep.

If your gf becomes a higher, more experienced, mature competitor that wants to take it further then I would say the discussion of AAS with her coach should take place.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

You definitely won’t be disappointed! I am also a chocolate lover! All of the tbjp whey flavours are amazing so fingers crossed you won’t be disappointed.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Monday!

1.5lbs down from yesterday, a combination of the drop and the additional supplementation at the 7 days mark I feel like this week my look will change quite abit! I am very happy with how things are looking so far! Of course we could pick our physique to pieces, but that won’t do anything for you or the rest of your prep. Focus on the positives and how your physique is changing daily.

Upper day for me today! Great session, but looking forward to hams & glutes tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi Dayle,

Post show tends to be the time when we feel the most fatigued as more than likely the back end of prep you are running on very little.

Have you had your bloods done post show?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made