Phoebe
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I agree with all of the guys above, in my pre workout for sure 🙂
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Check in day today!
My left glute isn’t recovering as well, this is usually the case when I am ready for a rest or a deload.
Glute volume has been reduced back down to 3 working sets rather than 4, so pre & post COR reduced back down to 125g (from 150g).
Today I have had a long day on the road driving and a shoot for a heels and jewellery company. I really was out my comfort zone doing a shoot this large ?
Was a long busy drive home and then had Check ins to catch up on. Decided to take an extra rest day once I realised it was a full day thing and not a morning thing.
Will be super fresh for tomorrows session now though 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Off to see some clients in a show today so taking another rest day, I definitely feel like my body will thank me for having the 2 rest days together 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I agree with Hilly.
Keep tapering carbs up for a nice steady increase in weight. Train hard and keep enjoying the process 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I totally agree with hilly here. We would also need to know your daily output from steps, cardio & your job.
Then we can give you a more definite answer to help you with your question.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today! Some Skype posing sessions then met Meg and Ashton for a coffee this afternoon.
Got in bed nice and early because was super tired!
Busy day tomorrow ahead 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I agree with both Clare and Marc here. Continue with the cut for another 6 weeks or so, to drop a little more body fat and allowing the body to become nice and responsive, ready for your next improvement phase.
Keep working hard! 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! Glutes for me today ?
First part of the session everything felt reallll heavy! Like top set weights felt like back off weights to start. Possibly ready for a deload / devolume sessions.
I can always tell when I am ready for a deload as my left glute feels sore and not fully recovered. My left glute is slightly less developed too, more than likely weaker explaining needing more time to recover.
We shall see what kuba says in check in on Monday. But everything will be noted on my check in sheet ready for then 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Work done early morning then an eyebrow appointment. Followed by an upper session.
Then this afternoon I had my hair done. Feeling like a new woman again. Much needed self care time. I always find when hitting the peak of my improvement season, I need things like this because being larger and holding more bf comes with a few negative feelings about yourself.
Now I have nice hair ready for leg day tomorrow 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Chris,
I would recommend eating your PWO a little sooner, as long as your HR has come back down. I usually eat around 30-45mins after I’ve finished training.
Unfortunately this is something we have to ‘suck it up’ and just ride the wave, (as long as you aren’t driving).
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I totally agree with hilly and rich here.
Your volume should be based on your ability to recover. As long as you enjoy your current set up and your recovery isn’t affected, there is a place for both lower and higher volume.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys, rest day for me today ?
Work boxed off this morning, then I have had an afternoon of friends and family time with an off plan meal with them.
Hot bath for me now then bed 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I would definitely be getting this checked out asap and get a rehabilitation programme in place, as like the others said, numbness is not a good sign.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys, yesterday was upper, today was leg day.
Nathan’s client was up to train with him, so his partner jumped in my leg session.
Had a really good session! However I definitely feel a little more fatigued in general yesterday and today. I have no idea where / when my TOTM is anymore since the primo as it threw my menstrual cycle off. It could possibly be due to that, or generally coming up to needing a deload soon.
Kuba wanted my sleep better this week, 7 hours minimum which I am making my priority. I blame Nathan for my nights less that 7 hours asking me to stay up with him until he finishes his last meal, then he can’t get up in a morning so it’s a viscous circle for him atm. The joys of pushing food ?
Ready for a much needed rest day tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys, check in day today with kuba. We are in a much better spot with the start of prep only a few weeks away!
The 3-4 20mins LISS sessions a week have now been pulled and 1 HIIIT session per week has been added in.
No changes to food or training set up.
I do still hold most of my body fat on my legs and glutes, but I’m not too worried about the cardio being pulled because I know I have the work ethic to do what needs to be done, and ensure I get the condition I need for stage. This year I am definitely much thicker and hold more muscle through the lower, which I am happy with!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
