[Phoebe]

I agree with max, explain your symptoms and push for another test to be safe.

Also some things to consider, what is your caffeine intake like? Are you under any additional stress? Have you taken on too much work load? These are all things to consider that can cause an increase in anxiety.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Rest day for me today.

It was our first stage coaching workshop of the year and what a great busy day it was! There’s nothing that can quite prepare you the same as show day rather than practicing on a stage with the pressure of an audience and a pretend judging panel! I wish we could do this on a weekly basis for myself!

Really successful day! Then a long a spontaneous meal afterwards with some of the girls.

Check in day tomorrow. Not long left of improvement season, excited for prep to start, but also not wishing my weeks away 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

It is very common if you are drinking a lot to be needing to go to the toilet more regularly.

If this is something you are worried about I would get things check out with your local GP to rule anything out.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Leg day for me today and a very very good, strong session! The extra food pre and post workout put to good use! ??

Off for food and to escape rooms for my friends birthday this evening!

Busy day ahead tomorrow ?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I love wearing my Nike metcons for leg day in particular, but recently I have also found the love for converse for leg day. As long as they are flat then they are great,

Vibrams are great, but also if your gym is cold in the winter, then your toes also freeze 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi Luke,
A few things to also consider, do you feel stressed at all? Have any external stressors going on?
Your eating environment such as, are you rushing about lots whilst eating?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day today! Check ins and business related bits this morning, followed by an upper session with nath and a nice little catch up with megs in the gym.

This evening I have been for my Botox top up and then I have been to my mums to catch up with her.

Tomorrow I have leg day and then an activity and food with my friends for her birthday 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

QUADS

Devolume session done on quads . All went well . Simple goal , drop as much fatigue as possible whilst keeping my fingers in the pie.

We ham/glutes tomorrow:)

Fingers always in the pie 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with Oscar here. Slight switch up of exercise order and on Upper 1 and Upper 2.

Keep an eye on recovery from upper 1 & lower 1 as having deadlift in upper 1 then high bar squat in lower 1 you may feel slightly fatigued so deadlifts may need to be moved from upper 1.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, rest day for me today. Much needed as it’s been 3 training sessions on the bounce.

Work this morning followed by a facial, post office errands, dog walk with my friend and lots of much needed cleaning! The house never seems to be clean at the moment so I quite like it when Nathan is out training and I have a few hours so blast lots of jobs of. I also whipped the vlogging camera out and filmed a few random clips. Tomorrow I am going to vlog a little too then get back on with my YouTube’s.

Had a few business bits to sort out this evening as my mind has been whizzing about recently. But all good I think 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes I agree, if you contact the federation I’m sure they will get back to you. You could potentially ask for a list of the banned substances so you have it at hand.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Try increasing your vitamin C 2g 3 x per day, vitamin D 5000iu 2 x per day, zinc 30mg 2 x per day, liposomal glutathione 10ml x 2 per day, plenty of water.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Work boxer off first thing this morning, then a lovely walk and catch up with my sisters and nieces. They are both growing up so fast and becoming such smiley, happy babies. ?

This afternoon was legs! A very good leg session too, an increase in reps or weight on every exercise. So happy days ?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

It sounds like it could be either a bad batch or it doesn’t sit well with you. Potentially look at switching branding that has a different carrier oil.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy international woman’s day ?

Busy day today. Client work this morning, upper and then I had posing clients this evening and afternoon 🙂

It makes life so much easier being able to pop outside to get my cardio done rather than driving to the gym. We actually went through our first prep together with 2 spin bikes in the living room to make our life easier ? no way would I recommend that in a house as small as ours.

Looking forward to seeing my nieces tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made