[Phoebe]

Hope everyone has had a great weekend.

Work this morning, a few check ins and caught back up with client work. Nathan had an in person check in with his client in mens physique first timers this afternoon so we went through some posing.

Then me and Nathan spent the rest of the afternoon and evening out together, consisting of Nando’s and Batman at the cinema. Its been too long since we had date time for us, but I’ve really enjoyed it. Batman was great! But I still think dark knight rises is my favourite. ?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Happy Saturday guys!

Another busy busy day! Lots done early doors before a long day of back to back clients in the studio. But a great one, bodybuilding is growing more and more popular which is so great!

Upper today for me too, a new PB on the prime shoulder press which I was very happy with.

After a long day some more client work to finished of then a good nights rest is needed. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with both Oscar and Darren here.

I am a huge fan of small increments, as long as form and execution is still good then keep adding the 1kgs 🙂 progress is still progress, no matter what the weight increase or rep range may be.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Rest day for me today, which was good because it was a busy one.

Cardio, dog walk, house work, hair wash & some client work boxed off early doors before a day with posing clients in Birmingham. Had some more client work to catch up with when I got home too but have enjoyed watching bits of the Arnold’s too.

Another busy day in the studio tomorrow. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

When you are planning your meal plan, choose a variety of protein sources, carbs sources that digest well for you.

Opt for nutrient dense foods that are going to be the most nutritious, but also pick food sources that you like and enjoy.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Overall I count all sources as it is all calories consumed but ensuring the client is consuming enough protein from high quality sources.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Leg day for me today! Up on numbers on nearly every exercise today.?

Today I had one of them days where you pull yourself down and feel meh about the way you look. It is more than likely coming up to TOTM. But still, today was a meh day.

I’m sure I will wake up tomorrow feeling totally different. Happy with how todays session went despite! ?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi guys, today was upper.

Usual work bits this morning then my sisters and babies joined me for a slightly longer than usual rainy dog walk. It was great to catch up, although we got wet through ? good job for hoods and allocated dog walking clothes 🙂

Upper for me this afternoon too, I feel like I am really enjoying training upper at the moment, potentially as I am much stronger than what I have ever been, so I am going into each session excited to beat my numbers ?

Leg day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with both Clare & Oscar. As clients we should trust our coach 100%, we are assuming they have set your programme up in a way that specifically suits you and your areas to improve on / weakness.

There is no quick fix and if your training execution and intensity is there, then it’s just a case of repeat, repeat, repeat.

Accurate reps, getting nice and strong with each movement, eat your food, stay well hydrated, well rested, and simply keep working hard and you can’t not progress.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Guys

Check in for me today – still sitting comfortably at 70kg my composition since coming off cycle seems to really have improved

I will add some pics below. I am still getting stronger each session. Struggled s little with feeling a tad restless when in bed, but is normal for me to feel this way when I’m a little heavier. This is newer territory for me with weight so spending some time here to feel a tad more comfy.

Kuba hasn’t made any changes and is happy with how I’m looking

Awesome megs! ??

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with Darren there, your want to keep your HR around 130bpm – 140bmp to be in the fat burning zone.

You may want to start your cardio with 2mins all out to bring your HR up straight away, if not you may find it takes a while to bring you HR up to 130-140.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Good morning guys 🙂

Rest day for me today and much needed after yesterdays leg day.

My session was as follows

Glutes 2

Glute mead kick back 3 x 15-20 into partials once failed

BB hip thrust 1 x 8-10, 1 x 12-15, 1 x 15-20

Bulgarian split squat 2 x 12-15

Single leg dumbell RDL 1 x 10-12, 1 x 12-15 + RP

Adductor 2 X 15-20 + RP

High + wide leg press 3 x 15-20 with 2 sec in the hole

Lying leg curl 2 x 10-12

Today so far client work, usual dog walk, and then this afternoon I am in the studio with posing clients 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with hilly here. You could potentially opt for an oat meal before bed as this would fill you up a little longer.

As much as we hear of bodybuilders pushing calories up so high that they are sick of eating, it is very relative and the amount of muscle mass that they have plays a huge role in the amount of calories they have to eat.

So take your time, be consistent, continue to add some lean quality tissue and when it’s time to diet you may need to bring food lower / expenditure higher than what you wished.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above, if the 6 hours is quality sleep and you don’t over think about getting less sleep on those days you should be fine.

If you don’t already supplement with tbjp dream sleep, I highly recommend you add this in to aid with your sleep and helping you get a solid 6 hours.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Sorry guys my log from 28/2 my comments was just loading so I hoped they would of posted, had to reinstall the app ?

Hey guys!

Today was check in day. Kuba seems very happy with my look and fullness has now returned since my illness.

No changes to food or training volume, just some form videos sent over today so kuba can check my intensity of my sessions. ?

I compared some pictures from this time last year and it is clear I have made lots of progress so very happy 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made