[Phoebe]

Hey guys!

Another long day today, left the house at 6:30am for the expo as I have been on the black ice and eval stand, didn’t get home until late.

But luckily it was a rest day. Saw lots of athletes and friendly faces, it was great to catch up with so many people 😄

Really need a good sleep and to reset my social battery 😅

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[Phoebe]

Hey guys!

Rest day for me today as it was a busy full day at the show! We had to leave before the pro show though as needed to get back! Luckily we will be watching most in Prague next week!

It was great to see some of the team up there, Richie and magic!

Nathan’s client won his pro card too which was so lovely!!!

Lots of posing clients did great too! 🤩

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hams and glutes for me today, so I trained a little earlier due to having posing clients and then filming some content for Goodstyle.

I got a good pump on though, no sickness today too!

This evening I had a private pole session, I’ve been trying to have rest days in the days I do pole, but I forgot I had this private so that’s why a double session. May need to slow down soon, my abs have doms lol 😅

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

ideally a leaner protein source and carbs that digest well for you would be better. This is what I prefer too. However if you enjoy beef, it digests well then it’s not an issue.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work and dog walk this morning. It’s been rest day for me today, which I needed after pole last night.

Had a lovely catch up with Magda, my mum was round cleaning so we had a good catch up too!

I was sick twice today, apparently week 15 if you are a little run down, symptoms can flare up again. Which seems the case since the weekend sick daily if not twice a day x

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

TBJP vegan protein is a great option for you! Choc pistachio for sure 👌🏽

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today as it was pole dancing day. Usual client work this morning and I was sick which didn’t set my day up too great 😅🤢 luckily no training so I did listen to my body and have a 30mins nap. This afternoon lots of house workout and new starter set up.

This evening pole dancing class, it was a tough one!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Doesn’t sound too much at all, if you are worried you could always reduce on training day and keep it a little higher on rest day.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Upper body for me today! Today I wasn’t sick which is a positive just felt sick 😅

Usual dog walkies and client work this morning 😃 I’ve had some Skype posing clients this afternoon. This evening me and finished watching a film which was good good 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, 1-2lbs per week is a great rate of loss.

Whats your current expenditure?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Busy day of client check ins then it was leg day!

Been feeling abit off today but I still cracked on 😄

Session went

Glute med kickbacks

Hip thrust machine

Leg press

Bench supported SL RDL

Adductors

A great session despite not feeling 100%

This evening me and nath went to do food shop then I was sick just as we got home 😅

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is down to preference, timing and reasons for taking.

I prefer IM as lower risk or scar tissue / irritation compared to subq.

What’s your reason for having, are you splitting dosages?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day today, not the best sleep as staying up watching bikini Olympia, then got up early to watch the finals, but I couldn’t miss it!

Today I have been in Milton Keynes at a clients show, it was a long day but she was so proud, so it was worth it 😁

Then home for food and get ready for bed ready for a busy day tomorrow!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today we went to go and watch some clients in a show, then we headed back to train legs with big nath 😄

This evening we have been to meet some friends for steak and chips, then home to chill with the dogs with the live stream on 😄😄😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would try using shoes with a platform. But go and see a specialist and see if this is shin splints of anything other.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made