[Phoebe]

Hey guys!

Busy morning of one to one posing clients then I’ve been on auntie duties looking after my nephew and niece I picked up from school. Met my mum and went to the park 😄

Then it was time for upper training. This evening just getting organised and watching Olympia 🤩🤩

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Me and Nathan have now announced some news. I am 14 weeks pregnant. 😄

It hit me pretty hard from week 6 with sickness pretty much daily for 2 weeks, then slowed to EOD, then a every few days, but the constant hungover feeling and sickness feeling was every day from 6 weeks. I have still trained throughout but cardio came out after holiday as it was making me feel dreadful, just 4 resistance sessions and 1 poke a week.

This is also the reason I have been napping a little more as I am not a napper 😅

But now out of the first trimester I can tell I’m starting to feel less sick.

My training has had to be adapted so load reduced and intensity. It feels like I am training in peak week for the past 6 weeks. But now the sickness is going down maybe training may feel better.

I did my first cardio session yesterday and then went fine, so cardio will be in as and when but my priority is still going to be resistance and then getting my steps in which is always 10-15k due to dog walks and house things.

We’ve excited to share our journey with you all and this is very new to us. Any questions on what we did fertility wise ask away

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[Phoebe]

Adam has covered everything here!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was rest day for me! Client work this morning before I was on the big dog cast podcast! We had such a good chat, excited for this one to be out 🙂

Then some appointments followed by posing clients 😄😄

Busy day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I do think you can afford to bring your water down, if you’re a sweaty person I would keep sodium the same

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

This morning usually client work, then hams & glutes for me 😄 really good session!

This afternoon I have been to Birmingham with some friends shopping and had a really lovely afternoon 😄

Tomorrow I am going on the podcast which I am really looking forward to!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This can be rare. But I would recommend for all athletes that if you are wanting to grow and develop your physique you do need to factor in growing phases and time spent in a surplus whilst getting strong in the gym.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day today, usual client work, then I have been shooting with my friend, I didn’t realise it was going to be a full day think, didn’t have enough meals on me I was starving! Did basically a hike in the peaks to get to a certain woodland, then a different location for some water shots, but she appreciates me going 😅

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Jack,

Until you know what your blood work is you won’t be able to pin point it. Fats have increased which is good, but make sure not unnecessary calories coming from eating off plan as this can also affect your hormones and blood work in this current reverse phase.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A nice day today of catching up on life bits, work, housework, decluttering, organising and then going to see my friend for dinner which was chilli con carne 😁

This evening I have chilled with the dogs as Nathan was at a show with clients

Excited for legs tomorrow 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual dog walk this morning and in person client check in.

Then it was a morning of one to one posing clients before heading for my hair done. It’s a long appointment when having it coloured, but worth it 😅 this evening we have been for a lovely meal with some friends, it was a surprise meal, so even more special 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

if this is part of your LISS cardio, I would be aiming for HR 120-130bpm, but this may vary for each individual.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Client work this morning and very stormy dog walk 😅

Then it was training this morning before an afternoon of one to one and Skype posing clients.

This evening I cleaned the house then me and nath went to watch the smashing machine, it was sooo good! Best film that’s come out recently, highly recommend!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

If there’s not an option to go to a different gym close by, try training at a different time. Or if that doesn’t work you may need to ask if you can work in with someone else on the kit you need

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day from training today but I was my semi private pole class tonight. Trying to make sure I don’t do pole on training days just so I’m not smashed recovery wise 😅

Busy day of posing clients and client work. Managed go deep clean nearly all the house, some last bits tomorrow 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made