Phoebe
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I always keep my step target & cardio seperate, unless it gets to the point in prep when I may just have a daily step target, and sometimes I would do some of these on the treadmill.
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Hey guys!
Usual client work this morning and another rest day for me, I have gotten worse with the illness think it’s just a virus that’s going around. I had my midwife appointment this morning and they sent me to the hospital for growth scan and my blood pressure monitoring as I was measuring small and my blood pressure was high.
It seems to be an ongoing thing that I have high blood pressure at the hospital since my 12 week scan, they put the fear in me of getting preeclampsia , I’m glad they are thorough but luckily I always do at home anyway so I know myself it’s nothing to be concerned about.
Luckily after around 4 hours they sent us home. They have booked me in for another growth scan in 2 weeks but want me to go back in on Friday for BP monitoring.
My blood pressure this evening at home was 121/83 so I know it is just white coats.
Hopefully can shake this cough and lurgy soon too, but thankful baby is all good and moving nicely x
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Clare has literally covered everything here!
Prioritise keep carbs higher around your training window for fuel and recovery, using carb sources that digest well, then place your lower carb and higher fat meals elsewhere.
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Hey guys!
Rest day for me today, not sure if I’ve started coming down with something but started with sore throat and cough, supposed it would also explain the nap needed yesterday!
Lots of client work done, new starter plan sent out and getting organised.
I’ve also managed to sort some more of my stuff into wardrobes and draws. We have the nursery wardrobe coming on Thursday so hopefully once they are up we will feel more organised 😄
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Hey guys!
Rest day for me today, I’ve had some Skype and one to one posing clients first thing before heading over to a gym meet up,
It was lovely catching up with everyone.
This afternoon me and nath went to mcarther glen for a wonder around, then it was home for some housework and then I had a nap! I am not one to nap often and I havnt since first trimester but I felt super tired!
Then we have chilled with the dogs watching tv, ready for a busy week 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey!
I fully agree with the guys above!
If needed you can always add another meal in over increasing food too much per meal.
Since being pregnant I went down to 4 meals from 6 (I have always had 6 meals or more since 2017). This was down to the fact I wasn’t able to stomach certain food and it made me realise I didn’t need to eat 6 meals if it didn’t work for me at the moment.
As long as you time your meals correctly. You do eat meal 1 a little later on in the morning which keeps your meals timings a little closer towards your training window which is great.
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Hey guys!
Morning of Skype and one to one posing clients before upper with nath 🙂
Good week of training and the weeks are flying by! 8.5 weeks out now, which is crazy she could really come any day!
This evening me and nath went to York to a garden furniture shop to look at pergoda’s and garden furniture, excited to get the garden kitted out 😄
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Hey, I would highly recommend adding in join in and cure coming if finances allow it.
If it doesn’t improve after rest too, I would try and get booked in with a physio, shockwave therapy is fantastic too
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This is very different for everyone. Most females will generally need to carry a little more body fat in their off season for hormones. But you will find your sweet spot.
Nath has hit the nail on the head here with variables to monitor.
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Hey guys!
Glutes are feeling a little sore from yesterday’s session already!
Today, usual client work this morning then we went for Nathan’s pre op. Everything looks good unless we hear anything and it will be here before we know it!
This afternoon we called at Costco for some bits before finishing some work off and chilling with the dogs 🙂
Instagram: phoebegoodwin1
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Hey guys!
A good hams & glutes session today 👌🏽
Pelvic girdle pain wasn’t too bad so we shall see if anything has set it off today.
The session went as followed
Smith hip thrust
Seated ham curl
RDL
Abductors
Adductors – this was the first time adding back in for around 4/5 weeks as had to pull due to pelvic girdle pain
This afternoon I went to see some friends and their babies 🙂
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Hey buddy,
You can make some really nice protein bar / oat cakes, super easy! Then can pop in the oven or air fryer.
If you have a blender available I’d opt for home made shakes over mass gainers
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Busy day of client work and posing clients 😄
We’ve had the workmen in again, it’s been very hectic in the house and full on, but we are getting there! Looking forward to it all being done, tidy and clean 😄
I trained delts & arms earlier today then this evening went to a chair dance class, it was fun 🤩
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey, sorry to hear about your wife.
I would be adding in cure coming and increasing omega’s TBJP omega pharma as both will help with systemic inflammation. I’d also recommend adding in a probiotic to help with gut health, VSL#3 sachets are very good. I’d also be asking the doctor about lanazoperole and you can pair these together.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy, try not to overthink! But when progress does stall you can switch out for sure
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made