[Phoebe]

Hey, sorry to hear about your wife.

I would be adding in cure coming and increasing omega’s TBJP omega pharma as both will help with systemic inflammation. I’d also recommend adding in a probiotic to help with gut health, VSL#3 sachets are very good. I’d also be asking the doctor about lanazoperole and you can pair these together.

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[Phoebe]

Hey buddy, try not to overthink! But when progress does stall you can switch out for sure

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[Phoebe]

Hey guys!

Another busy day and super hectic in the household, there was even another workman here doing painting too, so it was chaos.

This evening I have had to deep clean downstairs and also sort things in the bedrooms as we had stuff everywhere from having fitted wardrobes done in two of the rooms.

We did as much as we could without having enough. So will probably take a couple of hours a day this week until it’s done 😅

Garden is pretty much finished! Just the rendering and grout which will get done when the weather pics up. But getting things like this done in the house with make us feel even more ready for baby girl 😄

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[Phoebe]

Hey! I fully agree with the guys above! It’s all good and well adapting your training to work around your injury, but I highly recommend that you get it treated. Like kam said, shockwave therapy is soo beneficial and a few sessions your injury should start to improve

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

A busy Monday with client work, some great check ins 🙂

The house has been very busy we’ve had lots of workmen here, doing fitted wardrobes, having the garden done.

Me and nath went to Starbucks to get out of the house and do some work.

This evening I have been sorting another room as that is getting painted tomorrow ready for nursery furniture to go in it 😅

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[Phoebe]

Agree with the guys above!

If you set the tripod to hip height making sure you get your full physique in, I’d say around 6ft away to ensure you get a go of shot.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I have also heard many individuals appetites decrease even post reta usage, some say they don’t have food noise at all, which isn’t a bad thing at all

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Happy Sunday!

Busy day today!

Usual dog walkies and some client work. Then Skype and one to one posing clients, then straight to my nieces 4th birthday party. Very chaotic but the kids love it 😅

This evening just getting organised cod the week 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys, my log didn’t post from yesterday but was still here when I came to post today!

Hey guys, today was best day, me and nath drove to London for a podcast, it was about pregnancy and bodybuilding, a little insight into our story and journey to parent hood. It was a long day with travel but was really nice. Then we just chilled with the dogs 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today I trained upper rather than glutes which I’m glad, feeling very soft and long in my upper 😅 but I know it doesn’t take long for my upper to come in or add a little size to it.

This evening me and Nathan went to Meadowhall we got some new Apple Watches and ordered some wardrobes 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! Additional to what sas has suggested what is your volume at right now? Are you recovering from it

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Usual morning of client work before a nail appointment, then back home for a little content shoot, followed by an afternoon of posing clients 😄

Today should have been upper but I had the whooping cough vaccine and it has given me such a dead arm, so I’ll train legs as normal tomorrow then do upper at the weekend.

This evening just some woke bits, housework and getting organised for tomorrow.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, this is different for many, but if you are seeing visual changes keep your variables the same. Once things stall you can look to push on, by reducing calories by 100-200kcal and there is room to increase output too, but you could change one variable at a time, especially if you have more time

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[Phoebe]

Hey guys!

Today I have been baby sitting my 1 year old nephew, we’ve had a fun day 😄😄

Client work as usual, then it was glutes for me!

This evening I have had a back massage which was lovely 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, if you are seeing a big decrease in digestion, I would reduce the dose or pull out

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made