[Phoebe]

Hey buddy,

You can get salt spoons off Amazon and it makes life easy for just spreading on each meal. Keep this consistent and do one spoon per meal

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Upper body for me today and a morning of posing clients.

The little break from 3 lower sessions is giving me a little longer to recover and hopefully allow my glute to recover quicker then we’ll be back to 3 lower sessions 🙂

I did smith press today as the machine I usually go on was taken, but I forgot how much I love smith press! Maybe this can stay in 😁

This evening some more posing clients 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys.

Rest day for me today 😁

Client work this morning before some appointments then back home to finish some more work.

Me and nath went for a nice dog walk this afternoon then I went on an organsing missions and started getting rid of loads of clothes. I have different piles, some for friends, some for family, some for charity and a selling bag (that I will probably never sell) I used to be so good as selling things on eBay when I was younger, but now I just give away😅

House cleaned too ready for a busy day tomorrow

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I think you was definitely ready for a rest as it can take some many weeks to recover post show.

I’d also be inclined to just do steps on a few days also.

What weight to you finish your prep at and what weight are you now

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Lisa!

I haven’t personally used it, but Nathan and some of the others on the site have had extremely good response from it.

You don’t want to push the dosage so it stops you from being able to eat. I would recommend micro dosing either 3 x a week, or daily. So start low and use it to help with food noise.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day, I like Mondays! Some really good check ins then off the UF derby to train

Todays session went

Glute kickbacks

Hip thrust

Reverse lunge

B stance RDL

Abductors

Adductors

Then some more client work when got home 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today, I like keeping Sunday as a rest day 😊

This morning posing clients both in person and Skype, some good routines choreographed 😃

This afternoon we went to my mums for Sunday lunch, it was like Christmas Day! There was lots of us, and lots of kids, slightly choas, but wouldn’t change it 😂

We then went to see Nathan’s parents dog, then home to get settled 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! For some it can take 6-12 weeks to feel recovered from competition prep.

Did you take some time off after the show? Or did you return straight back to training at 100% post show?

If you are waking 6-7 times a night and not due to hunger it may be that your CNS is a little fried.

Pop in an extra rest day, with zero cardio just minima steps. Let the body catch up, then see how you feel.

It may be that you need to adjust your split slightly for an extra rest day across the week until your body is more recovered post show.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A lovey Saturday!

Check ins done nice and early before posing clients then it was my friends baby’s christening, it was soo cute!!

This afternoon I went to train legs! A nice session! Not sure if I’ve tweaked my quad the other day or IT band, but felt of twinge a little today.

Then me and nath chilled watching a film

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I would increase carbs / fats and keep your protein as it is

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day today of client work and some posing clients.

This afternoon I had a nail appointment, then it was upper 😁

This evening it’s just been me and the dogs as Nathan is dog sitting at his parents house, so just food shopping, meal prepping and getting organised 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys

Rest day for me today!

Usual client work and lots of one to one posing clients today. Then it was pole dancing this evening!

Learnt a new combo which I managed! Looked a little messy when I videod but still something to practice 😁😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! Preferable cardio away from your training window, but I do know some athletes that would do it post workout if that’s the only time they can do it.
Cardio daily is fine, just stick to low impact
What’s your steps like at the moment?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Usual dog walk and client work this morning before my one to one posing clients.

Went to fetch car from the garage then it was hams and glutes time!

A really good session 🙂

Then I went for a lash appointment. This evening me and nath went on a little dog walk then got organised for tomorrow and chilled watching tv

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with Louis and Sara too. Always just use a trusted source

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made