[Phoebe]

Hey, this is different for many, but if you are seeing visual changes keep your variables the same. Once things stall you can look to push on, by reducing calories by 100-200kcal and there is room to increase output too, but you could change one variable at a time, especially if you have more time

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[Phoebe]

Hey guys!

Today I have been baby sitting my 1 year old nephew, we’ve had a fun day 😄😄

Client work as usual, then it was glutes for me!

This evening I have had a back massage which was lovely 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, if you are seeing a big decrease in digestion, I would reduce the dose or pull out

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work and a very wet and rainy dog walk, but we don’t ever miss our dog walks because of weather.

Today we travelled up to Newcastle to see some friends and train at their gym.

It was a long drive home, but all sorted and ready for tomorrow! Busy day of baby sitting for me 😅

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy,

Pop some ice packs in your cooler bag they will be absolutely fine

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day of client check ins and client work.

Very productive day.

Along with some housework too.

Today resting but I did 25mins cardio on the bike, which I really enjoyed!

So I’ll be putting cardio back in a few times a week when I feel like it 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Berberine is a great tool used in a push up phase as it will help manage blood glucose and nutrient partitioning when carbs are higher.

Start with having with your largest carb meal, such as pre or post workout once a day.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!

I wouldn’t do anything aggressive with your exams just around the corner. Aggressive dieting and being in a deficit could affect your focus, concentration etc which wouldn’t be good when trying to revise or sit your exams.

See your exams through and then go from there

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Pull down and let the body clear out then run bloods to see where health markers sit

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Busy day, usual dog walkies.

House cleaned

Met some friends for breakfast

Food shopping

This afternoon we had a 40th birthday party so went and celebrated that, it was lovely to see everyone, then just chilling with nath and the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy Saturday of posing clients, started with online then in person, some really good sessions 😄

Then it was time to set off to a kids gymnastics party, it was chaos, but so much fun 😄 Nathan is preparing himself ready lol

This evening me and nath have chilled with the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today I met a client and trained hams & glutes at RT fit, we had a great session and it was nice to mix it up with a change of scenery 😄

Session went

Glutenator

Seated ham curl

Belt squat RDL

Smith machine hip thrusts

DB sumo squat for me as had to adapt with pelvic girdle pain.

This evening me and nath went to some shops to pick some baby clothes and bits up that I’d ordered, was nice to not be in the house for a few hours 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Clare literally nailed it here. I keep in all year round and always increase slightly if I am feeling run down / unwell or the winter months too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of client work and posing clients, I’ve also don’t some training with someone who starts under the posing brand soon 😄

So some admin work was needed for that.

Then I went to semi private pole session, it was great! Although I’m not sure if I over did it though, I will see how I am in the next couple of weeks but might have to skip pole and just train, rather than both

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great day!

Today was full rest day for me, which was needed! Not sure if my sickness symptoms have started to come back but felt super nauseous this morning.

Usual client work and dog walk. This afternoon I had a reflexology appointment which was great.

Then home for some posing clients and posing training.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made