[Phoebe]

Your body is like a sponge post show. I would continue in a deficit until you get back down to stage condition, then start your reverse from there

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Usual client work this morning before my mum came round for an hour 😃

Then I went to meet Emma my friend, we had a good catch up and got some steps in.

Then had to take my car to the garage, followed by some one to one posing clients 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys

Busy Monday of client work! Not sure if I’ve picked the lurgy up from my friend who was ill last week but wasn’t feeling too good so took an extra rest day. Will see how I feel in the morning. Usually I would push through, but learning to listen to my body 🙈😅

This evening me and nath nipped to Tesco for some bits and bobs, then just got organised for tomorrow

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! You can get sleep studies done to see if you have sleep apnea or not. But some come back inconclusive due to it being quite hard to sleep like this.
But I don’t know anyone who hasn’t made heaps of progress since wearing a cpap with sleep apnea

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I don’t think any of us on the team here will of tried or know anyone who has tried this diet set up.

If you are having issues with you gut you need to get to the root cause of it.

This may be through intolerance tests, process of illumination of food sources, following a low FODMAP Diet.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

A lovely Sunday! Usual client work this morning and a nice dog walk as the sun is rising 🙂

Then me and nath headed over to Manchester for a spot of shopping then we met Oscar for Sunday lunch and a lovely, well over due catch up! It was so nice 😃

This evening just a chilled one with the dogs getting organised for a busy week 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Saturday 🙂

Today I had off from one to one posing clients which was a nice change!

Client work and programming this morning with some house work then I went to train legs with nath 🙂

I did some of naths session which was

Cable curl super set tricep extensions

Seated ham curl

Leg ext

Leg press

Adductors

Abductors

I’d already done single leg press earlier on in the week so just swapped 2 exercises.

Then food shopping top up.

This evening we have chilled with the dogs and watched equalizer 3, such a good film!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Took a rest day today after pole, just steps and 20 mins cardio with some stretching, then tomorrow is leg day!

Had a busy morning of one to one posing clients before some client programming.

This evening we have been to Nathan’s god child’s 16th birthday party!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I do different bits of mobility before certain sessions. I usually do my foam rolling and lower back mobility with cardio & posing 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was my rest day but I had a private pole class this evening which was super good!

Lots of one to one and Skype posing clients again today, some are in peak week for their first ever comp this weekend which is super exciting!!!

It’s come around so fast 😁😁😁

This evening after pole I went to see my friends as one of my friends has been travelling and she’s back in the UK for the weekend 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Jack!

You’ll find that recovery will be a touch slower still, so work at MeV for a few weeks as calories are increasing and output is getting reduced, with leaving 1-2 RIR.

Then take your sets to failure once recovery feels like a good spot, then assess volume if needed.

You will still be hungry for a few weeks, so it is important to stick to your set up in your reverse so you are able to have a successful push up phase.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today and much needed 😁

Super busy day of client work then 9 one to one and Skype posing clients, all either in peak week and getting close to their peak week! So it’s exciting!

This evening a nice dog walk and some house work 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client check ins today, then I went with my friend to get her bloods done in manchester. Then we trained legs together 😃

This evening I then had some Skype posing clients who are close to stage 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Try one first and see how you get on 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would either go with P / P / L repeat
Or P / P / L / R / U / L

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made