[Phoebe]

Hey guys!

Usual morning of client work and some house bits then it was Upper body for me today!

Session started pretty good!

Then afternoon we went to Nathan’s knee consultation. It wasn’t what he wanted to hear, but we have to stay positive, this is the only way he will be able to have stability again. But when the op is we have no idea.

Luckily it’s probably not going to happen until next year so it gives him time to keep doing what he loves!

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Rest day today 🙂

A lovely dog walk this morning as usual, then some one to one and Skype posing clients to start the day!

This afternoon me and the girls went to play all star games show, which was fun! Then we went to the botanist for some food that was lovely!

This evening just chilling with nath and the dogs 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I personally really like PPL split, if you want to pop and current physique pictures in here that would really help

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of one to one posing clients today then I went and trained legs with nath 😃

Today’s session

Seated ham curl

Leg ext

Leg press

SL press

Adductors

Really enjoyed it 🙂

Then it was home and just a chill!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

There’s absolutely no problem adding in sugars to your diet. All of us use fruits, and some dates, honey etc.

If you adjust your carbs to allow for these and can fit it in your daily macros, then go for it

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Usual client work this morning and getting loads boxed off early, then it was hams & glutes!

A good session to be fair! 😃

Then I had a lash appointment, then a client came round.

This evening some meal prepping, housework and relaxing. Ready for a good sleep!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Client work and one to one posing clients today 😃

I then trained upper, and tomorrow is hams & glutes 😃

I also had a lash appointment, then I went to see my friends and her baby, we did baby bath and bed then chilled for an hour before it was time to come home. There was a car accident on my way home, just makes you realise how lucky you are and that anything could happen any day. So make sure we are grateful x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Like the others I always do a fasted walk 4k in a morning then sometimes another one in an evening 3-4k and my steps I easy do throughout the day with work, training, housework etc

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys.

Busy day of Skype posing clients this morning. Before some admin and client programming 🙂

This afternoon lots of catching up on washing, house work, organising, decluttering, feel like I started something I should of 😅

Then food shopping, meal prepping and getting organised for tomorrow. Busy day!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Upper / lower would be a good split to start with , once started see he you get on with the volume the adjust from there

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of client work today before me and nath went to derby

Today’s session went

Glute med kickbacks x3

Hip thrusts x2

Leg press x2

Split squat x2

Adductors x2

A good session, then had a little more work before it was chill time 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I really like push / pull / legs / rest / upper / lower

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today I travelled back from my friends, and went back to my sisters to see the kids 🙂 it was great to see them!

This evening I caught up with some friends, meal prepping for me and nath, watched the ifbb pro Italy and the team did amazing! 🤩

Chilled with Nathan for an hour before bed 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I used to really like my studio beats until I got Bose in ear headphones.

Nathan wears the Sony XM5 and he loves them. He’s also very sweaty person but he has covers on his

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Posing clients and one to one clients this morning before heading to pick my sister up and we have come to Manchester to spend the day here.

We are going to see Annie Mac this evening, but luckily it finishes at 12, I’m usually in bed by 9:30! But should be a great night with plenty of steps 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made