Phoebe
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I used to really like my studio beats until I got Bose in ear headphones.
Nathan wears the Sony XM5 and he loves them. He’s also very sweaty person but he has covers on his
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Hey guys!
Posing clients and one to one clients this morning before heading to pick my sister up and we have come to Manchester to spend the day here.
We are going to see Annie Mac this evening, but luckily it finishes at 12, I’m usually in bed by 9:30! But should be a great night with plenty of steps 😄
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey! As we get leaner it’s very common for our joints to feel it more.
Make sure you warm up properly, use knee sleeves, warm clothing too.
Also look to adjust your exercise order for if you need leg extension earlier on in your session or towards the end
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys,
Super busy day today, didn’t get home until 3:15am then I had to be up in a few hours for client check ins and then 9 posing clients. So it was a full on day!
Was a change taking the dogs out this morning and not walking by the beach front for the sunrise, but I have missed them lots 🙂
This evening we met Nathan’s family for his friends 40th birthday, then some house work and bed x
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I fully agree here!
If you have certain kit and free weights you can make progress with basic kit. Just keep your sessions intense
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Hey guys!
Today is travelling day for us!
We had a lovely last day! I do prefer getting up and heading to the airport but it’s a later flight! So we don’t get back until early hours.
Rest day for me today as was feeling abit off today, but hopefully will be back to myself soon 😁
But so ready to get back to routine and life. I also miss my little dogs 😅
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Yes should he absolutely fine, just make sure it’s in your checked in case 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Was feeling a little better today! So nice little stroll before pre workout and then hams & glutes for me today!
Then me and nath went for a nice walk before it was so sunbathing time. It was pretty warm today, so just wanted to be in and out of the pool of the sea 😅
Most days I have done between 15-20k steps, so even though I’ve relaxed I’ve kept active. But I can’t wait to get back to routine of cardio / training etc.
We travel home tomorrow but we will be able to get a few hours in the sun before it’s time to leave 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Rest day for me today! Woke up not feeling 100% so it was a perfect day to rest!
Still plenty of steps done, but no resistance.
We had a lovely meal at the hotel a la carte Resturant this evening and it was lovely 😁
2 days left then it’s back to reality!
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! Everyone may have slightly different set up, majority range between 200kcal-500kcal, but some may have a bigger different up to say 800kcal
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Client work this morning before breakfast pre workout, then it was pull today 😁
Some nice walks along the beach getting our steps in.
This evening we went to a beautiful Resturant on the beach front, we had sushi and a have sea bass which was huge! So tasty though!
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy,
Do you have a training day and none training day? Rather than cheat meals, try using high days around specific body parts if needed.
It’s hard dieting, but with discipline you can do it. Try and keep busy
Increase your daily step count and that should see a big shift alone.
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Today some client work before we went for some morning steps and had pre workout meal at breakfast. Then it was push today, I don’t usually do push on its own but we may be changing my split upon return or in a few weeks time.
We did some sunbathing, some nice walks along the beach and then an early night after dinner and some steps 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Agree with the guys above, return straight back to your set up pre holiday then you can assess after a week back on plan
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Today was leg day, the session went as follows
Kas glute kickbacks
Glute drive
SL press
Leg ext
Leg curl
Then followed by a lovely walk along the beach.
Today we’ve chilled by the pool with some nice walks in between.
Then enjoyed chilling watching some entertainment 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made