[Phoebe]

Hey buddy,

I agree also. Preferably I would stick to the 15-20 rep range to cover more variety of reps, but you can do as preference

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[Phoebe]

Hey this is completely normal for sure!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

It’s been my 30th birthday today. Had some lovely messages for family, friends and clients 🩷

This morning we trained upper, felt good to get some blood moving again! Then breakfast for post workout, then back to the room for athlete check ins which was perfect timing for time zone difference.

We have been for a lovely walk down the beach, chilled by the pool, played cards and just enjoyed relaxing 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Up nice and early to get clients all check in before we had to set off to the airport.

Lovely dog walk at sunrise, it was nice and fresh but a beautiful morning.

Once client work finished, some last minute cleaning of bathrooms and floors downstairs ready for our friends 🙂

Nice and smooth through the airport with some duty free shopping. We did get delayed on the runway for an hour, not ideal, especially as we’d not packed an extra meal for when we landed as we thought wouldn’t be long until we can enjoy a meal out. But oh well, will be able to make up for it this week I’m sure of it 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone has had a great day!

Another rest today which I’m actually glad for as I had to move some appointments from nath being poorly. So today consisted of client work, lashes and eyebrow appointment, another appointment, then nails!

Followed by going to see family this evening before we go away.

Food prepping for tomorrow and cleaning the house ready for friends to come and stay 🙂 but all sorted and just last minute things to do in the morning before we set off to the airport x

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

When you feel like this and the desire to get in the gym and train disappears, usually this isn’t just the case that a new split is needed. It can be that you body and mind is ready for a break, rest and reset. I would take 4 full rest days from training. Then return to the gym, switching to the u/l in your layout is also good. This would be a good time to change things up post rest

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Another rest day taken today, we are using this as a reload before I go away, I know it’s a little backwards, but makes sense to do it now as I was ready for one and nath is resting post illness.

Then means we can train together on holiday too 🙂

Today dog walks, client work, lots of one to one and Skype posing clients, then some admin to finish off the day.

I also had some appointments this morning 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Fully agree with the guys above! I know many people that PT their clients for 60-90mins and there clients have to work or they won’t fit everything into the session

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great bank holiday Monday.

Busy day of client check ins.

Then some time spent doing jobs around the house that needed doing, food shopping, cleaning, packing for our holiday and just getting organised.

Nath put me on rest today, I was going to rest for a few days together on holiday but we will more be training more than planned due to Nathan being ill this weekend, that’s if he’s feeling back to 100%. He is much better today though which is promising! 🙏🏼

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey luna,

Have you trialled with any other splits? Maybe upper / lower / rest?
Or if you find you are regressing in your compound exercises are you fully warming up into your sets and ensuring you are fully ready to work?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Count all calories towards your daily intake here

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Quite an eventful night, we was up early hours with nath waiting for a call back from 111, they sent us in around 5am and have not long just been discharged:

Poor Nath he’s been so poorly but I’m glad they kept him in on the drip, 5 IV drips then they was happy with bloods to discharge,

He’s still unwell but at least no dehydrated. So will be an early night tonight catching up on sleep from yesterday.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Agree with the guys above here. If condition is where its needed will make a huge difference to the look 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Usual morning of client work then a super busy day of one to one posing clients.

I’ve been feeling a little off it so rested and if feeling better after posing clients tomorrow I will train tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Cross body extension, cuffed single arm extension

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made