[Phoebe]

Hey buddy,

I would definitely start working with a coach, but please do your research prior and ensure they are right for you.

Have you been consistent with your nutrition & training over a long period of time?

You are the only person that will know if you want to start PED’s or not, but this can be something you and your coach can discuss based on all other variables in a good spot and blood work optimal.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today! Busy morning of client check ins and one to one ☝🏼 doing clients. This afternoon I had a private pole class, which was a super successful one! I’m onto some advanced moves and tricks now which I’m super buzzing about! So very happy with that!

🙌🏻

This evening some more client work before chilling with neala 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work and some Skype posing clients this morning before upper 🙂

A really good session, every exercise I was happy with!

I then posed one of my clients on the gym floor to help her with her confidence as she competes this weekend 😄

a new client set up, followed by nails then I’ve moved into my mums for a few days with neala, so just sorting all her stuff and getting meals organised for mums 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes you will be absolutely fine, have them all organised in pill pots Am/pm or in some sandwich bags for each day 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is down to personal preference

Salmon, chicken, beef, Greek yogurt

Sourdough, cream of rice, sourdough crumpets, rice, sushi rice

Fruits, honey

Nut butter, dark chocolate

Veggies

It all depends on your macros, are you having protein & fats, or carbs too

Literally eat the food that you can digest well and enjoy

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day of client check ins and set ups then it was leg day!

Some one to one posing clients then

Todays session

Glute med kickbacks

Glute drive

SL leg press

Bulgarian split squats

Adductors

Great session!

Followed by some Skype posing clients before food prep, housework and chilling with nath and the dogs

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys.

Client check ins done super early and dog walk before I headed to the seaside to see my family.

I was supposed to go later on in the week, but due to my neala coming into heat I need to move out with her tomorrow to seperate her and arnie, so I’ve had to change my week around last minute.

But we had such a lovely day and it gave my sisters a break with the kids with me being there for more hands on helping with the babies x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Andrew,

Firstly have a nutrition set up for training and none training day. Aim to have your highest carb meals around your training window, with slightly less fat across the day than your rest day.

You do have a high steps count due to work demands, but this will be what you are used too. So I would look to implement cardio on rest days to start.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Lovely day today, usual dog walk and client check ins this morning, then new starter set ups sent out, new starter call, house deep clean, lots of washing.

This afternoon we went to our friends for their little girls birthday party and bbq. It was such a nice afternoon.

This evening meal prepping and catching up on some work , ready for a busy week x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes I agree here, you will be recruiting hams, glutes, erectors, aim to keep your core braced, head and spine neutral

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Some client check ins this morning before a busy day of one to one posing clients.

This afternoon I trained glutes and had a good session. No progressions in lifts, but matched.

This evening I went for a full body massage which was lovely! Then food shopping and meal prepping 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, scale weight is only one variable we look at, but the main thing to go off is body composition and visual changes in the physique

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!

That is absolutely fine, you will find nearly everyone on the team will be taking magnesium frequent times throughout the day too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy morning of client check ins then a busy day of one to one and Skype posing clients.

I also had a client new start call this afternoon, some new starter programming too.

This evening I went to see my mum then I went to a heels floor work pole choreographer class, it was super fun!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work this morning then I had Collette in for filming some content. Got lots of bits filmed 😄

Then I had a massage and shockwave with rich.

Full rest day today no pole neither which is nice to take a full day to recover 😄

Ready for a busy day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made