[Phoebe]

Hey! How many days a week can you train?

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[Phoebe]

Hey guys!

Busy day, getting all check ins done nice and early and usual dog walk etc before a lash appointment.

Then I have been baby sitting my 7 month old nephew like all day, but luckily he’s been a super easy baby today 😅 managed to get some work done on his sleep too.

This evening I trained upper and finished some more client work off 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Fully agree with the guys above here

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Yes all good, 2027

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey scott! We all have certain body parts that don’t respond as well as others. Have you stripped back your form to see if execution is correct?

I would try working in lower rep ranges also

If you pop your exercises in here we can also help advice accordingly, but just make sure you are training them as hard as you are any other body part.

There’s also nothing wrong with changing your split so you have a seperate arm day too.

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[Phoebe]

Hey guys!

Up super early this morning to get client check ins done before I went to pick my friend up and take her to the hospital, she had to get sedated so I was taxi driver for her 🙂 I went to a coffee shop to do some work whilst she was having the procedure.

Then food shopping, some one to one posing clients then some more client work and food prepping before chilling with Nathan and arnie.

We will be collecting neala tomorrow so hopefully she will be coming out of heat so no puppies will be made 😅

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[Phoebe]

You will only know if they are the right person for you to train with.

Majority of us train on our own or with certain other athletes.

If they aren’t pushing you for progress and you have a great session then you know training alone will be better for you

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey!

This would of been the change I’d of made to make it slightly cheaper, so perfect 🙂

Only other option would be to get up earlier so you can get a meal in

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy morning of client work & the usual dog walk.

Post office to post them T-shirts we packed up yesterday, but luckily the post man was kind and said he would put them all through in his own time so we didn’t have to wait!

Then glutes for me today!

Followed by another little dog walk and getting organised for tomorrow x

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys.

Rest day for me today!

Usual client work and dog walks this morning. Then we went to see some friends for an hour.

We have also been packing up some t-shirts to post out which took longer than we thought.

Followed by house deep clean, washing and prepping for tomorrow x

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! My log didn’t post for yesterday

Busy day at the 2bros show for the TBJP pro qualifier.

A fantastic day of seeing athletes awarded their pro cards!

I love going to see shows and seeing all the athletes showcase their hard work!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

This is very person dependent, what are you current macros at the moment? I always have my highest carb meals around my training window

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

The weather can sometimes affect appetite, however you just have to continue being consistent with your nutrition and just get the food in.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual morning of client work before coming home for some one to one posing clients.

I also moved out of my mums today and took neala to my friends so her and arnie are apart.

Then if was glutes for me today! Got a really good connection, so very happy with that!

Then food shopping, full house clean and meal prepping for tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!
This is very person dependent, also can depend how long it actually took you to pull off your body fat in the first place.

Keep being consistent with your nutrition, training and output set, treat this as another dieting phase then once you are at pre holiday weight you can gradually increase calories again and pull output down 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made