Phoebe
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Hey buddy, this is very person dependent, go on how you are feeling.
Are you getting a good pump in the gym?
Are you performing well?Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
For some reason my post didn’t post yesterday but was still in the comments.
Today I had one to one posing clients, sent out a new starter set up and then went to train upper 😄
I had to leave my session a few exercises short as I felt very sick.
This evening we went for some lovely food with nath, jimmy and Oscar 😄
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today back in the gym for the first time this week, the session started off so well but I did have to cut my last exercise short as needed to run to be sick 🙈
We have also had Oscar come and stay tonight and he will be with us all weekend 😄 so looking forward to that and going for some nice food tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy,
I wouldn’t bother with the in body machines
First start by tracking your food, having a training day and none training day.Have a daily step count, and cardio.
If you come up with something pop it in here to we can advice best for you
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy, you have lunges, split squat variations, smith or barbell squats
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Another rest day for me today! Back to training tomorrow with legs 😄
A morning of posing clients & client work, usual dog walk, then I had a hair appointment! Always makes you feel better after a hair freshen up 😄
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Full days rest today then shall see how I feel tomorrow whether we get back to training or not.
Got ahead of some admin so feel better for getting that boxed off. Sorted through some clothes. Had a call with new client, went to a lash appointment.
More work and then chilled 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Usually when being stage lean, this comes with the territory. However you can try and make your sleep routine perfect, phones down prior to bed, black out curtains, TBJP dream sleep, no stims after 2pm
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Usual dog walk and client work this morning, Today was rest day, but pole dancing day!
Making sure I take it steady since being unwell!
No sickness today, hopefully will have a few days feeling more myself 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Chocolate orange is my fav, then salted caramel 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
I hope you are well!
Today I have been quite unwell, so unfortunately no training for me today 🙁 dog walk this morning and client work, then I had to have a sleep.
This evening we nipped to Aldi for food shop then once organised just chilled x
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Hope everyone has had a great weekend!
Today was quite a sicky day, but luckily no clients so could have a steady morning of dog walk and sorting. Decided to pull loads of things out of cupboards and clear them out, feel so much better for doing bits like this!
Then this afternoon we went to my mums for my sisters birthday, it was so lovely 🥰
An evening of getting organised and set for the week 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today we went to an event at a gym not far from us, it was great to trial the gym out actually!
I did arms and delts 😁
This afternoon i was feeling a little sicky which did put me off a little!
I also put the Christmas decorations up 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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You can buy however much you like, but it’s the dosage you actually use
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy, you will find what works for you. However I fully agree with megs here. You’ll be able to sleep in a little before your first night shift, then hopefully you will start to get into a routine with it.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made