[Phoebe]

Hey guys!

Rest day for me today and needed this!

Usual client work and dog walk etc first thing before a busy day of one to one and Skype clients.

This afternoon I’ve had some appointments & nais. Then I met my friends for an hour before coming home and getting the house sorted, washing, meal prep all organised for tomorrow as we are at a wedding 💒

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Harriet,

This can happen to some individuals, not most as majority find hunger is super high at the back end of a diet.
But if stress levels are elevated it can go the opposite way.
Because you have been struggling with bloating and stomach issues I would maybe seek professional advice. Have you had any antibiotics recently? They can upset stomach flora and may need some probiotics.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Usual client work this morning before some Skype posing clients then it was hams & glutes.

A great session today!

This evening some more one to one posing clients then me and nath nipped on the sunbed before chilling with the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes belt squat RDL is a great variation here

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client check ins today. Then I had a private one to one pole session, a very good session! My tricks are improving which I’m super happy with!

Then it was upper this afternoon with Emma, a nice coffee and catch up followed by some steps 🙂

This evening some Skype posing clients, organising and packing some more merch for clients, housework then chill.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Some are happy to not put in 100%. But if you let them know that their progress will be slower, they may start putting a little more effort in.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree here 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

In for legs at ultraflex derby and a very good session!

Todays session went

Glute med kickbacks

Hip thrust machine

Cybex pivot press

Reverse lunge machine

Hyper

Usual client work and dog walk all before then new starter set up and some admin this evening 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Usual dog walkies and client work this morning before some Skype and one to one posing clients.

Then it was my nieces 4th birthday party, so setting up the room then having fun with my family and the kids 🙂

This evening little dog walkies, sorting the house and getting organised for a busy week!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,
Similar to like what was said before, it’s just a case of being patient, keep being consistent and stick to it. You will learn from this and next time you’ll be able to go away and not come back and have to go into a dieting phase

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Morning of client work before my day of one to one posing clients. Very busy day!

Then off to the gym this afternoon with nath, it was glutes for me! Followed by a dog walk and house work before chilling and watching happy Gilmore 2 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, this is down to preference and physique needs. But with full body I would alternate so you are still recovering in between each session

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Morning client work then I had a reflexology appointment, first time ever and I loved it, it was on my feet and felt sooo good afterwards!

Then a busy day of one to one and Skype posing clients, new starter call and finishing some set ups.

Then this evening I went pole dancing, I had a private one to one and then the mixed invert class afterwards. Very successful classes 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is very person dependent, I always leave an hour from pre workout to training, but I know some have to leave it 2 hours, so find what works for you and is digested

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Morning of client work before I had some appointments then it was leg day!

My usual set up, numbers still good, performance good, happy with how everything’s going!

This afternoon some one to one and Skype posing clients before finishing off some client work.

Check in day tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made