[Phoebe]

Like the others I always do a fasted walk 4k in a morning then sometimes another one in an evening 3-4k and my steps I easy do throughout the day with work, training, housework etc

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys.

Busy day of Skype posing clients this morning. Before some admin and client programming 🙂

This afternoon lots of catching up on washing, house work, organising, decluttering, feel like I started something I should of 😅

Then food shopping, meal prepping and getting organised for tomorrow. Busy day!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Upper / lower would be a good split to start with , once started see he you get on with the volume the adjust from there

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of client work today before me and nath went to derby

Today’s session went

Glute med kickbacks x3

Hip thrusts x2

Leg press x2

Split squat x2

Adductors x2

A good session, then had a little more work before it was chill time 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I really like push / pull / legs / rest / upper / lower

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today I travelled back from my friends, and went back to my sisters to see the kids 🙂 it was great to see them!

This evening I caught up with some friends, meal prepping for me and nath, watched the ifbb pro Italy and the team did amazing! 🤩

Chilled with Nathan for an hour before bed 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I used to really like my studio beats until I got Bose in ear headphones.

Nathan wears the Sony XM5 and he loves them. He’s also very sweaty person but he has covers on his

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Posing clients and one to one clients this morning before heading to pick my sister up and we have come to Manchester to spend the day here.

We are going to see Annie Mac this evening, but luckily it finishes at 12, I’m usually in bed by 9:30! But should be a great night with plenty of steps 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! As we get leaner it’s very common for our joints to feel it more.

Make sure you warm up properly, use knee sleeves, warm clothing too.

Also look to adjust your exercise order for if you need leg extension earlier on in your session or towards the end

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Super busy day today, didn’t get home until 3:15am then I had to be up in a few hours for client check ins and then 9 posing clients. So it was a full on day!

Was a change taking the dogs out this morning and not walking by the beach front for the sunrise, but I have missed them lots 🙂

This evening we met Nathan’s family for his friends 40th birthday, then some house work and bed x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree here!

If you have certain kit and free weights you can make progress with basic kit. Just keep your sessions intense

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today is travelling day for us!

We had a lovely last day! I do prefer getting up and heading to the airport but it’s a later flight! So we don’t get back until early hours.

Rest day for me today as was feeling abit off today, but hopefully will be back to myself soon 😁

But so ready to get back to routine and life. I also miss my little dogs 😅

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Yes should he absolutely fine, just make sure it’s in your checked in case 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Was feeling a little better today! So nice little stroll before pre workout and then hams & glutes for me today!

Then me and nath went for a nice walk before it was so sunbathing time. It was pretty warm today, so just wanted to be in and out of the pool of the sea 😅

Most days I have done between 15-20k steps, so even though I’ve relaxed I’ve kept active. But I can’t wait to get back to routine of cardio / training etc.

We travel home tomorrow but we will be able to get a few hours in the sun before it’s time to leave 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today! Woke up not feeling 100% so it was a perfect day to rest!

Still plenty of steps done, but no resistance.

We had a lovely meal at the hotel a la carte Resturant this evening and it was lovely 😁

2 days left then it’s back to reality!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made