Phoebe
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Yes should he absolutely fine, just make sure it’s in your checked in case 🙂
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Hey guys!
Was feeling a little better today! So nice little stroll before pre workout and then hams & glutes for me today!
Then me and nath went for a nice walk before it was so sunbathing time. It was pretty warm today, so just wanted to be in and out of the pool of the sea 😅
Most days I have done between 15-20k steps, so even though I’ve relaxed I’ve kept active. But I can’t wait to get back to routine of cardio / training etc.
We travel home tomorrow but we will be able to get a few hours in the sun before it’s time to leave 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Rest day for me today! Woke up not feeling 100% so it was a perfect day to rest!
Still plenty of steps done, but no resistance.
We had a lovely meal at the hotel a la carte Resturant this evening and it was lovely 😁
2 days left then it’s back to reality!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! Everyone may have slightly different set up, majority range between 200kcal-500kcal, but some may have a bigger different up to say 800kcal
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Client work this morning before breakfast pre workout, then it was pull today 😁
Some nice walks along the beach getting our steps in.
This evening we went to a beautiful Resturant on the beach front, we had sushi and a have sea bass which was huge! So tasty though!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy,
Do you have a training day and none training day? Rather than cheat meals, try using high days around specific body parts if needed.
It’s hard dieting, but with discipline you can do it. Try and keep busy
Increase your daily step count and that should see a big shift alone.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Today some client work before we went for some morning steps and had pre workout meal at breakfast. Then it was push today, I don’t usually do push on its own but we may be changing my split upon return or in a few weeks time.
We did some sunbathing, some nice walks along the beach and then an early night after dinner and some steps 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Agree with the guys above, return straight back to your set up pre holiday then you can assess after a week back on plan
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Today was leg day, the session went as follows
Kas glute kickbacks
Glute drive
SL press
Leg ext
Leg curl
Then followed by a lovely walk along the beach.
Today we’ve chilled by the pool with some nice walks in between.
Then enjoyed chilling watching some entertainment 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy,
I agree also. Preferably I would stick to the 15-20 rep range to cover more variety of reps, but you can do as preference
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey this is completely normal for sure!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
It’s been my 30th birthday today. Had some lovely messages for family, friends and clients 🩷
This morning we trained upper, felt good to get some blood moving again! Then breakfast for post workout, then back to the room for athlete check ins which was perfect timing for time zone difference.
We have been for a lovely walk down the beach, chilled by the pool, played cards and just enjoyed relaxing 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Up nice and early to get clients all check in before we had to set off to the airport.
Lovely dog walk at sunrise, it was nice and fresh but a beautiful morning.
Once client work finished, some last minute cleaning of bathrooms and floors downstairs ready for our friends 🙂
Nice and smooth through the airport with some duty free shopping. We did get delayed on the runway for an hour, not ideal, especially as we’d not packed an extra meal for when we landed as we thought wouldn’t be long until we can enjoy a meal out. But oh well, will be able to make up for it this week I’m sure of it 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Hope everyone has had a great day!
Another rest today which I’m actually glad for as I had to move some appointments from nath being poorly. So today consisted of client work, lashes and eyebrow appointment, another appointment, then nails!
Followed by going to see family this evening before we go away.
Food prepping for tomorrow and cleaning the house ready for friends to come and stay 🙂 but all sorted and just last minute things to do in the morning before we set off to the airport x
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy,
When you feel like this and the desire to get in the gym and train disappears, usually this isn’t just the case that a new split is needed. It can be that you body and mind is ready for a break, rest and reset. I would take 4 full rest days from training. Then return to the gym, switching to the u/l in your layout is also good. This would be a good time to change things up post rest
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made