[Phoebe]

Hey guys!

Rest day for today! Busy day of client check ins and one to one posing clients.

The usual dog walks and house things, I had an appointment too for laser.

Chloe then came round to see us this evening before chilling with the dogs 🙂

Instagram: phoebegoodwin1

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[Phoebe]

How bad are your muscle imbalances? Have you tried stripping things back to see if you are engaging properly??
Try incorporating unilateral exercises into your training set up
You could also go and see a physio / chiropractor to address any underlying factors

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hams & glutes today with Chlo

Todays session went

Glute kickbacks x2

Smith machine hip thrust x2

Seated hamstring curl x2

Db bench supported RDL x2

Hip abduction x3

Loved our session, we both PB’d too which is always great 😄😄😄

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[Phoebe]

This is very person dependant. Some find they are the hungriest first thing, others in the evening.

But generally around your training window and whenever you are the most hungriest.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! Fully agree with Oscar and kam above. Have you tried reducing the amount of exercises and seeing how your recovery and progression is?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Client work this morning before some appointments. Then I went to Starbucks to do some programming before heading to my sisters this afternoon to see the babies and my friends came round, it was so lovely!

This evening washing and deep cleaning the house then a nice dog walk with nath 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, if you prefer to do that of course, but I would work in different rep ranges across them sessions

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Busy day of client work and programming

Leg day for me today!

I’m still suffering with my left glute being very sore, tight and causing me discomfort, my strength was down due to this which is so frustrating! Hopefully it will recover soon if not will need to take a couple more days rest to allow it to recover properly.

This evening I have had a call with a friend, we chatted for a while about life, was so lovely to catch up x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, how many times a week would you be able to train?

A full body split it a great option to start with, have you watched the educational videos yet?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Busy Sunday today!

Some client check ins before lots of one to one posing clients , had some fantastic sessions 😄

This afternoon me and Nathan went to see his godchildren and friends for an hour, it was nice to catch up!

This evening just getting organised, some housework etc, the usual jobs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day today for me!

A busy day in the studio of one to one and Skype posing clients.

A great day!

This afternoon and evening I have been baby sitting my niece, we’ve had a lovely time, but it was bath & bed at 6pm so I’ve just been catching up on some work and messages this evening 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! Thankyou hilly for the recommendation!

Fully agree with the guys above here, find a posing coach that you’d like to work with and go through the basics and fundamentals first, once you feel confident and happy with these move on to the next steps, then you know you won’t be learning any bad habits as these are harder to unlock. Always here to help along with many others on here 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

A great day, super productive!

Glutes for me today, I went with big nath as he had legs too! It was a good session for me, but naths knee wasn’t good so I could tell her was annoyed!

Lots of house work, washing, jobs etc done feeling good!

Ready for a busy weekend!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Jamie! Great work! I fully agree with the guys above, gradually increase baseline diet and reduce output a touch, keep taking visuals and checking in with yourself, this will keep you accountable

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day today! Usual client work the morning, followed by a lovely dog walk with my sister!

Followed by more posing clients.

This evening I went to pole class and to see my friends, a great day!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made