[Phoebe]

Hey Jamie! Great work! I fully agree with the guys above, gradually increase baseline diet and reduce output a touch, keep taking visuals and checking in with yourself, this will keep you accountable

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day today! Usual client work the morning, followed by a lovely dog walk with my sister!

Followed by more posing clients.

This evening I went to pole class and to see my friends, a great day!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes absolutely fine, I always have my morning drink then my coffee , but do whatever you prefer

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hams and glutes day today with my Chlo! A great session for us both!

Today’s session went

Glute med kickbacks x2

Smith machine hip thrusts x2

Seated ham curl x2

Bench supported RDL x1

Abductors x2

This afternoon we had to take arnie to the vets as he’s got a bad eye and it wasn’t opening, it was an ulcer bless him 🙁

We have to go back next week to get it checked on x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Mike!

I agree with Clare here, I would opt for 3 full body sessions, even if you have to use the same exercises due to limited kit I would work in different rep ranges for those that are the same exercise.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Client work this morning before upper with em 😄 love our upper days, we have a coffee catch up before we start then get in and get it done 😄

This afternoon and evening lots of one to one and Skype posing clients, followed by some meal prepping and housework. The usual evening jobs getting organised for the next day 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Potentially we could recommended good physios that may live near you as we all live in different areas so hopefully there might be someone who lives near you

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend and a good bank holiday!

A busy day of client work and me and Nathan went to see my brother and his wife, they gave birth to a beautiful girl on Wednesday and she is so pretty, so nice to see them both 🥰

This evening house work and meal prepping !

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, where abouts in your knee is the pain???

Certain knees pains are correlated to weak glutes yes, but not all. Do you do any glute movements at all?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today! Busy day up to watch some clients in their show, they are long shows!

But really love going to them and supporting everyone! When all their hard work comes together!

Then some chilling with the dogs and nath ready for a busy week!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! My log didn’t post yesterday but was still in my comments box when reopened up luckily !

Today I went to watch some clients competing, it was a good show! Wasn’t super busy but good standard , then back home straight after they finished for some one to one posing clients, then housework and meal prepping for another busy day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I would just get up and get it all done at once, aim to do away from your training window if possible

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Freddie, you seem like you have a great mindset towards your injuries!

Along with what the guys have recommended have you looking into shockwave therapy?

This would help to slow progression of arthritis and improve mobility.

Along with physio work I’d also be supplementing with cure-coming, omega pharma & collagen

TBC 500 & BPC 157 is a great suggestion to add in here also

Have you looked into insoles for your shoes to help with your gait when walking?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today! A super busy day of Client work and lots of posing clients. Busy with lots of clients competitions coming up, which is great!

I also had my blood results back yesterday and I forgot to mention, my hormones are in a really really good spot, just my SHBG is low, which it always has been low, but no concerning, however this is something now I am looking to improve. Its the highest it’s ever been as I looked back through all of my blood results right up until when I first started having them done!

So that’s good!

We haven’t used any assistance since my show and we won’t be doing so anytime soon neither, so should only improve with no androgens also.

White blood count was a tiny bit low, but I don’t feel ill so hopefully not coming down with anything! Other than that all good!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

If you have the time to nap then do, majority of the big boys will nap often

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made