[Phoebe]

Hey guys!

Rest day for me today! A busy day of one to one posing clients, a mixture of first timers and seasoned competitors! Also choreographed a clients guest spot for a show which was so fun!

A nice dog walk with nath to finish the day off and chilling, ready for another busy day tomorrow!

Instagram: phoebegoodwin1

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[Phoebe]

Eval blood analysis, they have lots of clinics around the uk, also they offer home kits as long as you can get someone to take your blood and send off that day

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A great day today! In person check ins and client work this morning, then Chloe came round we had a nice catch up and a coffee before getting pres in and heading to the gym. We training hams & glutes at derby today! It was a great session and filmed for her YouTube channel.

This afternoon some client work then I went to pole dancing this evening!

All organised ready for a busy day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I fully agree with the above , dips are a great option for your second rotation

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day today as had my bloods done with eval first thing so had to ensure was up work done and on the road to get there for 7:30, then back straight to a lash appointment.

This morning upper body session with Emma, love our upper days 😄

This afternoon one to one posing clients, dentist appointment and more clients this evening!

Then a little chill with the dogs before bed x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I don’t remove completely, apart from show day with 50% reduction and non pre stage

When carbs are higher during the carb up, usually around a 25% reduction in protein depending on the athlete and the carb up

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys

Busy day of client check ins and getting some new starters sorted.

Then it was legs

Todays session went

Glute med kickbacks

Glute drive

Seated ham curl

Reverse lunge

Adductors

Enjoyed today’s session 🙂

This evening a client call and just sorting bits!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Marcus!

Where abouts do you get the acne?

Accutane is extremely harsh, and it can massively affect mental health. But there are small number of people who have successfully used accutane and not suffered any issues with mental health.

I would first seek help from a skin care specialist who can help you with the right treatment before.

Have you changed anything else recently that seems to have made your acne breakout more, or just the increase in carbs?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Not a great sleep last night as needed to be at the airport early for my flight, but was home for 8am so nice dog walk with nath and the dogs before cracking on with my day 😃

Had to deep clean the hour because big nath not one for cleaning or tidying lol 😂 client work and new starter set up, followed by some posing clients.

I then fell asleep, I hardly ever nap too! But I’m really glad I did as think it would of had a knock on affect this weekend

Me and Nathan have chilled this evening x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I just keep it exactly the same so always 4 parts water to COR, I don’t put more than that in, so if you’ve been making it like that throughout you can keep the same.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A fantastic day at the show today!

I had some girls compete and I couldn’t be more proud!

It was great to catch up with so many faces too, that’s what I love about the shows!

Travelling and watching bodybuilding, I love the little trips!

Early flight home to get back to life ahead of a busy week!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Agree with everything hilly said here 🙏🏼

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today I travelled to Dublin to be here with clients for the Ireland muscle contest.

Check-ins all done nice and early so when landed headed straight to the gym to train before athlete registration 😃

This afternoon a little food shopping and then me and Aston went for her sports massage, this evening we just getting organised for tomorrow!

Another busy weekend but love it!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! Have you ever been tested for sleep apnea? The cpap mask that covers the nose and mouth makes a huge difference with those who snore & have sleep apnea.

But if you don’t have sleep apnea, try nose strips & mouth tape, see if this helps 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today, lots of client work, new starters and 8 in person / Skype posing clients. So a busy day!

This evening just meal prepping and packing ready for tomorrow as I will be heading to the airport early to fly to Dublin for the Ireland muscle contest with clients, can’t wait!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made