Phoebe
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Hey! Have you ever been tested for sleep apnea? The cpap mask that covers the nose and mouth makes a huge difference with those who snore & have sleep apnea.
But if you don’t have sleep apnea, try nose strips & mouth tape, see if this helps 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day today, lots of client work, new starters and 8 in person / Skype posing clients. So a busy day!
This evening just meal prepping and packing ready for tomorrow as I will be heading to the airport early to fly to Dublin for the Ireland muscle contest with clients, can’t wait!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Joe! Cor is a great carb source, it digests so well which is perfect around the training window. I always have COR pre workout and have done for many years now. You can order directly from the site where 2kg is £17.99
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Back to normality with in person check ins starting at home nice and early!
Lots of client work, dog walks then me and Chloe trained hams & glutes together.
I was feeling pretty sore going into my session, more than normal, more than likely due to kit and probably a little under recovered from being away. But despite that a good session! Just was more aware of my glute soreness than normal.
This afternoon and evening one to one posing clients and new starter set up 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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It’s very person dependant, some will need to go lower at the latter end of a prep, but rarely zero carb, unless a must, some clients fade and their lowest may be with at least one carb meal, but this is at the back end of prep.
how are you finding your training and recovery is on your current set up?Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
A long day today as we checked out of the accommodation nice and early took our friends to the airport then we had some time to kill before we needed to be at the airport, so coffee and client work.
Nathan wasn’t feeling too good so we both took an extra rest day which worked out better for timings as didn’t have too long in between airport drop off and needing to be there ourselves.
Travel days are always long despite only a shortish flight! But all organised ready for tomorrow and another busy day ahead, then to do it all again this weekend 😅
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey!
Red meat is one of the best sources of complete protein, containing all 9 essential amino acids. However in a dieting phase towards the back end, some may need to swap red meat out to other leaner protein sources, but not all. We often keep red meat in all the way through, especially if it digests well
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Happy Monday! Check ins nice and early as we had a long busy day ahead.
We had a product and team meeting, followed by a boat ride around Sweden, this was so much fun!
This evening we went to the gym meet up and trained legs of course, the leg press didn’t seem injury free so I swapped this out , despite being sooo busy we still managed to get a good session in!
This evening some more client work, packing and getting organised! 😃
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey alexis, hope you are well! welcome to the member site!
I personally would try an upper / lower split to start. Jordan goes into a lot of detail in the TBJP education series on YouTube, episode 4. Give this a watch and it will help you understand how to set this up.
Try the upper lower split and if this isn’t right for you, you can always return to current split or change.
Pop your set up in here if you like too, and we can give you advice on any questions you may have.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Fantastic day and the pro qualifier today! The standard of athletes was fantastic! The wellness & bikini winners were both unreal, could step on a pro stage now and do extremely well!
We had some friends competing in different classes today so it was great watch them all too!!
We all went out for a post show meal to celebrate Kyle’s end to his season! Busy day planned tomorrow 😃
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Amazing first day at the show! Everything ran so smoothly!
They are tiring on your social battery, but nothing major, especially as we love it!
This evening we went out for steak and chips with all of the team, judges etc it was lovely!
Ready for some sleep now before a busy day again tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy, if you not competing and this is something you want to add in, add in and try it. Many like to plan this for social occasions and meal out with family or friends, and others plan around weakest body part, others most prior to most demanding session. Find what works for you , but this doesn’t mean you have to have one
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
First full day here is Sweden! It’s been great to network with everyone!
Client work done first thing before meal prep and heading over to starks gym for hams & glutes! Some different bits of kit but we made it work!
We then stayed for the talk with MJ, branch, Brett and hunter, it was great!
Really looking forward to a great, busy weekend!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
My log didn’t post yesterday, but here’s a little run down! We had our flight to Sweden, so client work done early and in the airport before we flew. Then a lengthen passport control and travel to the air b n b, then a trip to Lidl for food and lots of food prep done and made for us all!
I had some client programming to catch up on so that was done then an early night!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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SAS hit the nail on the head here. As long as your reps are controlled and with intent you will progress. Find what works for you, what you get the best connection with and keep continue with this
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made