Phoebe
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Hey guys,
Busy day today! Luckily rest day as I will be training in Sweden so just adjusted my rest days this weeks.
Client work this morning before a dentist appointment and lazer appointment, followed by in person and Skype posing clients.
I then met my friends for a coffee for one of their birthdays. This evening client new starter sent out, followed by packing for me and nath, then house clean ready for our friends staying to look after the dogs 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey buddy, we weigh out uncooked for both our meals for the day, weigh out the cooked weight then we split into all our meals, the rice cooker is super easy!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Upper body for me today with my friend Emma 🙂 I love our sessions! We have a good catch up before the get after it in our session 😃
I then went for an eyelash appointment followed by some Skype posing clients. This evening we had to take neala to emergency vets, fortunately all ok! She must of ate something, her breathing slowed down but Nathan shuved his fingers down her throat so much of dislodged it!
Lucky escape ❤️
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey gurra!
Have you manage to run this rotation yet? If so how is your recovery? 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Busy day today, client check ins early before we headed to host posing workshop. We had a great turn out!
It was so much fun and everyone had lots to take away from it!
Then an evening of more client programming, food prepping and washing, then chilling with nath and the dogs 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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If bread digests well for you then there is no issue at all here 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today! Lots of one to one posing clients today! Then I’ve had my private pole class, learnt some new moves and some drops! Which are difficult 😅
This afternoon I went to see my nan and grandad and mum and dad, was a lovely catch up!
Then home some client work and just chilled with the dogs 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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There is no best as such, but it’s what you prefer and what will ensure you can hold onto size as much as possible. Most prefer the bike however some do find it taxing on the legs, I like a cross trainer!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Hope everyone is having a a great weekend!
Busy day of posing clients and glutes session, really good session!
Then food shopping, house work and cleaning, then a film with nath and the dogs 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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If you have already taken carbs out from intra I would keep them out and have food around your training window
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Upper body training for me today!
SA cuff laterals
Incline machine press
SA pull down
SA row
Rear delt row
Followed by in person and Skype posing clients, then this evening I have deep cleaned the house 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Do you have any other kit in your house or do you do all of your sessions from the gym?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today! Much needed too!
Client work this morning before lots of one to one and Skype posing clients!
This afternoon I had a facial, then more client programming and housework!
Productive rest day 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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This is so person dependent, and also based on the physique goals and class.
my last cycle was during my competition prep and assistance went in 6 weeks out from my first comp. Which was 5mg Anavar split am or pre workout, then at 4 weeks out, 5mg primo EOD, Anavar went up to 10mg daily just before my first show.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Great day today! Client work first thing then Chloe came over she had in person with nath then we went to train hams & glutes, it was a great session!
Both getting nice and strong with this set up, loved it!
A beautiful day tooo!
Then some more client work and programming, this evening I went to pole class and to see my mum 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made