[Phoebe]

Hey Noah

Sorry to hear about your injury. Did they give you an estimated length of time you would need to rest for?

It may be that certain exercises are still aggravating your groin injury.

I’d look to reduce the load even more and just think about blood flow

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[Phoebe]

Hey guys!

Client work this morning before heading for hair appointment, feeling much fresher 😄

Then it was upper body for me and em today, we had a good catch up beforehand then got stuck into training.

Love our sessions together 🙂

This evening nice little dog walk, house work and meal prepping

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of client work and set ups before leg day!

My leg session has slightly changed now for today’s set up

Glute kickbacks

Glute drive

SL leg press

Smith machine hip squat

Adductors

Really good session 🙌🏻

We then had a meeting with accountant and this evening some house work, meal prep and getting organised for tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy,

The aim is to hold your performance for as long as possible, then if needed you can reduce your volume

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today has been a great day! I went to a workshop for ladies in different classes and federations to speak about mindset and expectations before stepping on stage.

It was great to meet up with everyone and see other athletes and coaches who I’d not seen in a little while 😄

Then me and Nathan had an off plan this evening 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! I think it’s a great addition to add in during fasted morning walk or cardio, I think it makes it more aware of our core and midsection

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day today! A super busy day of one to one posing clients but some fantastic sessions 😄

This evening a nice dog walk with nath and then food shopping, organised myself for tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, If opting for 4 meals I would be more pushing for only 1 oats / cor meal and the other from different food sources.

However if that sits well and you enjoy it then continue with it

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day today, client work, glutes session which was very good.

More posing clients both one to one and Skype sessions.

Then pole private session. I’ve also deep cleaned the house downstairs, didn’t quite have time to deep clean upstairs too

Got a super busy weekend so at least that’s all done 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is quite common for individuals, especially in off season.
It may be a case that you reduce the quantity again to give your hands and wrists a break and then try bumping back up again

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work this morning m, it’s been rest day for me today! I was supposed to have pole dancing but just felt like I needed a full rest day.

Busy day of posing clients too then I met my friend for an hour in town for a spot of shopping 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I’d be looking to increase food, plan so your largest carb meals are around your training window 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work this morning before it was hams and glutes 😄

A little pull back today, nothing to failure then I had some one to one posing clients 🙂

This evening just finishing up on some client work before chilling 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Andrew,

What carb sources do you like and find digest well for you?

Have you got daily macros from both training and none training day so we can help advice you on your set up.

Think around planning your highest carb meals around your training window, example if you had 100g carbs pre, 30g carbs intra, 120g carbs post you only need to make up another 150g throughout the remainder of your meals.

If you are struggling with rice, potatoes, pasta, cor, oats, utilise snack a jacks & honey / jam, fruits, dates, dried fruit. Etc.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work first thing. It was Rest day for me today, but I met my friend this morning and we did Pilates, was fun, something different 😄

This afternoon got some admin and errands done then we went to see drake, just got home! Going to be a little sleepy tomorrow! But was so good! Luckily we had a really good VIP area so was really nice, no mosh pit haha

Tomorrow hams & glutes day 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made