[Phoebe]

Hey guys!

Busy morning of client check ins, then it was leg day!

We also had James with us filming some content for Goodstyle, had some new pictures taken for the website etc, so hopefully they look good 😄😄

This evening food shopping, new starter set up and chilling with the dogs 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Oscar pretty much nailed this 🙏🏼

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today!

A lovely dog walk and the usual work this morning. House work and then me and Nathan nipped to Meadowhall , did a little shopping and then test drove a car 🙂

This evening just chilling x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey,

For your age you want to be making sensible food choices, eating a good balanced diet.

I know many will have been competing in some form of competitive sports so will have been eating well due to this.

If you are holding too much excessive body fat, it may be a case of increasing your expenditure.

Would you kindly attach pictures and also a little more background on yourself, your nutrition set up, training, cardio, steps

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

We stayed over last night at the hotel, but this morning up super early headed to the gym when it opened and then finished off with sauna and steam room 😄

We got home this afternoon, sorted through some client work, meal prepping, food shopping, a lovely dog walk, then chilling with nath and ready for an early night 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Agree with Haider here. When I first started Pting, I was always at the gym, there speaking with members, training some friends at peak times, I also put business cards on the cardio equipment etc.

I know it can be harder for some that others when first starting out as a pt, but be approachable, friendly and lead by example

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Client work done super early before we headed to train and get it done. It was glutes & side delts for me today!

Then it was time to get ready and head to the wedding. We arrived at the hotel to get changed before going to the venue. It’s been a lovely day!

Catching up with some faces and enjoying a nice day and some food with people, we’ve just been chilling in the hotel room ready for a good sleep 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Unless someone is a power lifter it’s very rare you will find a bodybuilder using a belt

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today and needed this!

Usual client work and dog walk etc first thing before a busy day of one to one and Skype clients.

This afternoon I’ve had some appointments & nais. Then I met my friends for an hour before coming home and getting the house sorted, washing, meal prep all organised for tomorrow as we are at a wedding 💒

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Harriet,

This can happen to some individuals, not most as majority find hunger is super high at the back end of a diet.
But if stress levels are elevated it can go the opposite way.
Because you have been struggling with bloating and stomach issues I would maybe seek professional advice. Have you had any antibiotics recently? They can upset stomach flora and may need some probiotics.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Usual client work this morning before some Skype posing clients then it was hams & glutes.

A great session today!

This evening some more one to one posing clients then me and nath nipped on the sunbed before chilling with the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes belt squat RDL is a great variation here

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client check ins today. Then I had a private one to one pole session, a very good session! My tricks are improving which I’m super happy with!

Then it was upper this afternoon with Emma, a nice coffee and catch up followed by some steps 🙂

This evening some Skype posing clients, organising and packing some more merch for clients, housework then chill.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Some are happy to not put in 100%. But if you let them know that their progress will be slower, they may start putting a little more effort in.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree here 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made