[Phoebe]

I personally would opt for rice flakes in this instance, or baby rice and blend up 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys

Hams & glutes today with Chlo, a great session! Some PB’s across a few exercises today which I was buzzing about!

I then met my friend Emma this afternoon in Meadowhall for some shopping and this evening me and Nathan went to the cinema to watch amateur, it was sooo good!!!

Now home and bed 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I’d definitely get booked in with a specialist, do you currently have any bruising in the area?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Upper today with em, we had a great session!

This afternoon lots of posing clients a mixture of Skype and in person and new starter set up, busy day!

Looking forward to hams & glutes tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey,

Are you following a set nutrition plan at the moment? If not I’d set yourself a plan up as you may not be fuelling yourself correctly for your sessions, you may find that the rep ranges you are working in aren’t right for you.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Happy Monday! Client work boxed off nice and early before an early leg session!

Really good session, fully recovered from the lurgy now too!

My family came over to my sisters so lots of us was there to do an Easter egg hunt for the babies, lots of catching up it was lovely!

This evening we have a rich round to go through some things and then client call, meal prep etc 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I understand that your mum wants to best for you, however in your situation for portion control I would utilise mugs to roughly gage amount of carb sources etc so you know you are eating similar in your meals

You don’t need to weigh yourself on the scales but I would use pictures to track your progress visually, this will allow to make decisions to reduce your food or increase you expenditure. It’s great you are into fitness, training and nutrition at you age! Keep working hard and enjoying it 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey John,

Many of us in the team have come from sporting / athletics / dance backgrounds and a lot of was in a position where we had to choose one as it was impossible to do both at a high standard and be successful in both.

I personally would start with the marathon and ensure your nutrition, training and recovery supports that, then take some time off to add some quality muscle and focus on your bodybuilding show. Rather than trying to do both at the same time.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day in the studio of one to one posing clients, in person check in with client who is 5 weeks out this weekend, followed by 8 clients.

This afternoon upper session for me, a really good session!

When Barb got home we took the dogs on a lovely walk, then finished off some work, housework etc. the usually Sunday getting organised for the week ahead. Now chilling in the sofa waiting for boxing to start 🙂

Hope everyone has had a great Easter Sunday!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above here, bikini trained would be a great class for her to compete in. Work on balancing out the physique with a little more focus on lower half development.

Get feedback from the first showing and also see which division she wants to continue working towards. 😄

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day today but a great day at the 2bros show. Dog walk nice and early before we set off to get there to watch Joe in open and he did it! Finally, a long time coming but pro card secured!!!!!

Then some great ladies in the women’s classes and the bikini pro show!

Caught up with lots of other athletes and friends too ❤️ long day but good!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

First day back since Monday and was sooo ready to get back to training. Despite being low volume, still a very good session and connection.

After training I went to get my nails done then food prepped mine and naths food for tomorrow before a little chill and tv before bed 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree here, get booked in to see a specialist so they can determine what the issue is. Then they can either give you treatment or rehab work to help stop the discomfort it’s causing you

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Absolutely individual preference here, try both and see which feels the best for you

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Another rest day for me, can’t seem to be shaking this yet, seems like it’s going around a lot of my clients have it too!

I don’t let letting people down so still lots of posing clients today and just kept my distance but really should be not doing much! Let’s see how I feel tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made