[Phoebe]

Hey guys!

In for legs at ultraflex derby and a very good session!

Todays session went

Glute med kickbacks

Hip thrust machine

Cybex pivot press

Reverse lunge machine

Hyper

Usual client work and dog walk all before then new starter set up and some admin this evening 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys,

Usual dog walkies and client work this morning before some Skype and one to one posing clients.

Then it was my nieces 4th birthday party, so setting up the room then having fun with my family and the kids 🙂

This evening little dog walkies, sorting the house and getting organised for a busy week!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,
Similar to like what was said before, it’s just a case of being patient, keep being consistent and stick to it. You will learn from this and next time you’ll be able to go away and not come back and have to go into a dieting phase

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Morning of client work before my day of one to one posing clients. Very busy day!

Then off to the gym this afternoon with nath, it was glutes for me! Followed by a dog walk and house work before chilling and watching happy Gilmore 2 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, this is down to preference and physique needs. But with full body I would alternate so you are still recovering in between each session

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Morning client work then I had a reflexology appointment, first time ever and I loved it, it was on my feet and felt sooo good afterwards!

Then a busy day of one to one and Skype posing clients, new starter call and finishing some set ups.

Then this evening I went pole dancing, I had a private one to one and then the mixed invert class afterwards. Very successful classes 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is very person dependent, I always leave an hour from pre workout to training, but I know some have to leave it 2 hours, so find what works for you and is digested

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Morning of client work before I had some appointments then it was leg day!

My usual set up, numbers still good, performance good, happy with how everything’s going!

This afternoon some one to one and Skype posing clients before finishing off some client work.

Check in day tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! How many days a week can you train?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day, getting all check ins done nice and early and usual dog walk etc before a lash appointment.

Then I have been baby sitting my 7 month old nephew like all day, but luckily he’s been a super easy baby today 😅 managed to get some work done on his sleep too.

This evening I trained upper and finished some more client work off 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with the guys above here

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes all good, 2027

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey scott! We all have certain body parts that don’t respond as well as others. Have you stripped back your form to see if execution is correct?

I would try working in lower rep ranges also

If you pop your exercises in here we can also help advice accordingly, but just make sure you are training them as hard as you are any other body part.

There’s also nothing wrong with changing your split so you have a seperate arm day too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Up super early this morning to get client check ins done before I went to pick my friend up and take her to the hospital, she had to get sedated so I was taxi driver for her 🙂 I went to a coffee shop to do some work whilst she was having the procedure.

Then food shopping, some one to one posing clients then some more client work and food prepping before chilling with Nathan and arnie.

We will be collecting neala tomorrow so hopefully she will be coming out of heat so no puppies will be made 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

You will only know if they are the right person for you to train with.

Majority of us train on our own or with certain other athletes.

If they aren’t pushing you for progress and you have a great session then you know training alone will be better for you

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made