[Phoebe]

Hey guys,

Busy morning of client work & the usual dog walk.

Post office to post them T-shirts we packed up yesterday, but luckily the post man was kind and said he would put them all through in his own time so we didn’t have to wait!

Then glutes for me today!

Followed by another little dog walk and getting organised for tomorrow x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys.

Rest day for me today!

Usual client work and dog walks this morning. Then we went to see some friends for an hour.

We have also been packing up some t-shirts to post out which took longer than we thought.

Followed by house deep clean, washing and prepping for tomorrow x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! My log didn’t post for yesterday

Busy day at the 2bros show for the TBJP pro qualifier.

A fantastic day of seeing athletes awarded their pro cards!

I love going to see shows and seeing all the athletes showcase their hard work!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is very person dependent, what are you current macros at the moment? I always have my highest carb meals around my training window

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

The weather can sometimes affect appetite, however you just have to continue being consistent with your nutrition and just get the food in.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual morning of client work before coming home for some one to one posing clients.

I also moved out of my mums today and took neala to my friends so her and arnie are apart.

Then if was glutes for me today! Got a really good connection, so very happy with that!

Then food shopping, full house clean and meal prepping for tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!
This is very person dependent, also can depend how long it actually took you to pull off your body fat in the first place.

Keep being consistent with your nutrition, training and output set, treat this as another dieting phase then once you are at pre holiday weight you can gradually increase calories again and pull output down 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

I would definitely start working with a coach, but please do your research prior and ensure they are right for you.

Have you been consistent with your nutrition & training over a long period of time?

You are the only person that will know if you want to start PED’s or not, but this can be something you and your coach can discuss based on all other variables in a good spot and blood work optimal.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Busy morning of client check ins and one to one ☝🏼 doing clients. This afternoon I had a private pole class, which was a super successful one! I’m onto some advanced moves and tricks now which I’m super buzzing about! So very happy with that!

🙌🏻

This evening some more client work before chilling with neala 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work and some Skype posing clients this morning before upper 🙂

A really good session, every exercise I was happy with!

I then posed one of my clients on the gym floor to help her with her confidence as she competes this weekend 😄

a new client set up, followed by nails then I’ve moved into my mums for a few days with neala, so just sorting all her stuff and getting meals organised for mums 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes you will be absolutely fine, have them all organised in pill pots Am/pm or in some sandwich bags for each day 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is down to personal preference

Salmon, chicken, beef, Greek yogurt

Sourdough, cream of rice, sourdough crumpets, rice, sushi rice

Fruits, honey

Nut butter, dark chocolate

Veggies

It all depends on your macros, are you having protein & fats, or carbs too

Literally eat the food that you can digest well and enjoy

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day of client check ins and set ups then it was leg day!

Some one to one posing clients then

Todays session

Glute med kickbacks

Glute drive

SL leg press

Bulgarian split squats

Adductors

Great session!

Followed by some Skype posing clients before food prep, housework and chilling with nath and the dogs

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys.

Client check ins done super early and dog walk before I headed to the seaside to see my family.

I was supposed to go later on in the week, but due to my neala coming into heat I need to move out with her tomorrow to seperate her and arnie, so I’ve had to change my week around last minute.

But we had such a lovely day and it gave my sisters a break with the kids with me being there for more hands on helping with the babies x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Andrew,

Firstly have a nutrition set up for training and none training day. Aim to have your highest carb meals around your training window, with slightly less fat across the day than your rest day.

You do have a high steps count due to work demands, but this will be what you are used too. So I would look to implement cardio on rest days to start.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made