[Phoebe]

Hey guys!

Another rest day for me today, sleep was quite disrupted from coughing so Nathan said to rest today.

Usual client work and one to one posing clients, but in between that just house workout, nothing exciting!

Hopefully back to training tomorrow!

Instagram: phoebegoodwin1

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[Phoebe]

I would stick with the bike and use your steps as a tool to increase expenditure too. Based on visuals, you can amend your duration on the bike when needed

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

So it hit me pretty hard after legs, woke up badly! I thought I’d got away with not catching the illness that’s going around, but turns out I’ve got it!

Rest day for me today! Slight increase in scale weight today but then my monthly cycle arrived so it explains that!

Will see how I am in the morning if I train or rest, but will be based on if I get a good nights sleep and not coughing.

Productive day on the laptop!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

I wouldn’t change your split that you have been on if it was working for you, I’d be looking to adjust volume accordingly to ensure you are still able to recover.

Throughout a dieting phase there will become a point where progress stalls, but we have to try our hardest to progress or match our lifts for as long as possible, this is where adjusting your volume comes into play.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, happy Monday!

Woke up feeling a little ropey, started with a cold that must of caught from my client at the weekend!

Wasn’t sure if it was hay fever but anti histamine did nothing 😅

Cracked on with day as usual, great day of check ins and leg day!

Kas glute press backs x2

Glute drive x2

SL press x2

Seated ham curl x1

Adductors super set with abductors x2

Great session!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

You’ll find that over time you get used to it and the pip isn’t so bad. I use insulin pins over anything else, and I think most of the other athletes use insulin pins too, or oranges

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day today!

Cardio and dog walks nice and early before a busy day of one to one posing clients 😁

This afternoon I started clearing out some clothes, we just have so much stuff! I got half way through and wish I didn’t start, but all done, house cleaned and feeling good after a sort out!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I’d opt for potentially switching up your gym outfit so you feel cooler, lots of amazing peices in the TBJP clothing range, and ensure you add in TBJP hydration either with your pre or intra workout

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of one to one posing clients today and glutes and arms!

Really good day! Some amazing sessions with clients

Todays session went

Glute med kickbacks x3

Belt squat x2

DB RDL x2

Booty builder x2

Adductors x2

Tricep extensions x2

Ez cable curl x2

Really good session!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Same as above, I add my COR straight away as soon as boiled. 4 parts water to COR, whisk, microwave for 1min-2min as I like mine Cakey, then I add my whey afterwards as a paste rather than mixing in 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Usual rest day things, work, cardio, dog walks.

I went to see my mum for a coffee too which was lovely. Me and Nathan sorted the garden for an hour which was so nice to do something on the house together 😅

This evening I went to a pole workshop, it was spin pole! My second time doing spin pole and loved it!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, you should be fine adding them in at the start of your session, I know many athletes add arms pre legs

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy morning of client work and one to one posing clients!

This afternoon was hams & glutes, really strong session despite feeling a some PMS symptoms, but all numbers hit!

Abductors x2

Smith machine hip thrusts x2

Kneeling SL ham curl x2

B stance RDL x2

Machine kickbacks x2

Really enjoyed this session!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Food set up looks good to me! Utilise your steps and cardio as ways of increasing your expenditure

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today! Morning client check in work before some appointments, I then met my friend for a coffee in the sun, it was lovely to catch up!

This afternoon a nice dog walk and new starter set up 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made